Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | James Lamperetta | 60 | Saratoga Springs, NY | USA | 4,744 | 2:31.7 | |
| 1252 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 4,743 | 2:31.8 |
| 1252 | Claire O'Riordan | - | IRL | 4,743 | 2:31.8 | ||
| 1254 | Jack Chislett | 68 | Atlanta, GA | USA | 4,741 | 2:31.8 | |
| 1255 | Casey Boyd | 50 | CO | USA | 4,736 | 2:32.0 | |
| 1256 | Paul Anselme | 48 | GBR | 4,735 | 2:32.0 | ||
| 1257 | Guido Liberati | 33 | USA | 4,734 | 2:32.0 | ||
| 1257 | Jose A. Garcia Olivera | 60 | Madrid | ESP | 4,734 | 2:32.0 | |
| 1259 | Lucas Lloyd | 26 | USA | 4,733 | 2:32.1 | ||
| 1260 | Marc Oberschelp | 42 | GER | 4,732 | 2:32.1 | ||
| 1261 | Daniel Paulus | 34 | GER | 4,731 | 2:32.1 | ||
| 1262 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 4,730 | 2:32.2 |
| 1263 | Heather Bundrant | 46 | USA | 4,729 | 2:32.2 | ||
| 1264 | Pauline Rossi Vives | 39 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 4,728 | 2:32.2 | |
| 1265 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:32.3 |
| 1266 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 4,726 | 2:32.3 |
| 1267 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 4,725 | 2:32.3 | |
| 1268 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,719 | 2:32.5 | |
| 1269 | Sven Bengelsdorff | 49 | HB | GER | 4,718 | 2:32.6 | |
| 1269 | Karin Traweek | 32 | USA | 4,718 | 2:32.6 | ||
| 1271 | Stephen Hardman | 63 | NZL | 4,715 | 2:32.7 | ||
| 1272 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:32.8 | |
| 1273 | Gregory Pantin | 44 | TRI | 4,709 | 2:32.8 | ||
| 1274 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 4,708 | 2:32.9 |
| 1274 | Al Huxley | 58 | USA | 4,708 | 2:32.9 | ||
| 1276 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,706 | 2:32.9 |
| 1277 | Yun Hong | 25 | USA | 4,705 | 2:33.0 | ||
| 1277 | Samantha Winkler | 42 | AUS | 4,705 | 2:33.0 | ||
| 1279 | Alan Peacock | 58 | AUS | 4,704 | 2:33.0 | ||
| 1279 | charles Malaniak | 51 | USA | 4,704 | 2:33.0 | ||
| 1281 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 4,702 | 2:33.1 |
| 1281 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,702 | 2:33.1 | |
| 1283 | Britt Naets | 37 | BEL | Crossfit Ambrosius | 4,701 | 2:33.1 | |
| 1283 | Jack Lee | 56 | Poughkeepsie, NY | USA | 4,701 | 2:33.1 | |
| 1285 | Zaneta Specyal | 39 | GBR | 4,700 | 2:33.1 | ||
| 1286 | Carson Davis | 37 | USA | 4,694 | 2:33.3 | ||
| 1287 | AndreySC Chen | 40 | Tainan | TPE | 4,692 | 2:33.4 | |
| 1288 | Jessica Perkins | 66 | St. Louis, MO | USA | 4,691 | 2:33.4 | |
| 1289 | Mike Sonnicksen | 40 | MN | USA | 4,690 | 2:33.5 | |
| 1290 | Leo Prez | 41 | NJ | USA | 4,689 | 2:33.5 | |
| 1291 | Toshihisa Nikaido | - | JPN | 4,687 | 2:33.6 | ||
| 1292 | Niko Lindberg | 32 | FIN | 4,685 | 2:33.6 | ||
| 1293 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 4,684 | 2:33.7 |
| 1294 | Rachel James | 34 | GBR | 4,679 | 2:33.8 | ||
| 1295 | Kana Uptegraft | 47 | USA | 4,678 | 2:33.9 | ||
| 1296 | John Van Dis | 49 | USA | 4,677 | 2:33.9 | ||
| 1297 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,676 | 2:33.9 |
| 1297 | Lynne Angus | 39 | Grahamstown | RSA | 4,676 | 2:33.9 | |
| 1299 | Anke Lüdde | 53 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 4,675 | 2:34.0 |
| 1300 | Kevin Bullock | 45 | Columbus, OH | USA | 4,674 | 2:34.0 |