Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andy Johnson	52		GBR		5,323	2:15.2
751	Vincenzo Boccitto	36		ITA		5,323	2:15.2
753	Bill Short	48		USA		5,322	2:15.2
754	Freddy Villaluz	49	Ledyard, CT	USA		5,321	2:15.3
754	Scott Barker	58		USA		5,321	2:15.3
756	James Jordan	48	Saratoga Springs, NY	USA		5,318	2:15.3
757	Fergus Keating	48		GBR		5,316	2:15.4
757	Jonathan Lonsdale	40	Manchester	GBR		5,316	2:15.4
757	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	5,316	2:15.4
757	Erik Westermann	46		GER		5,316	2:15.4
757	Erik W	46		GER		5,316	2:15.4
762	Anthony Santabarbara	53	NY	USA		5,315	2:15.4
762	David Brusius	33	Bad Vilbel	GER		5,315	2:15.4
764	Ken Brenneman	59		USA		5,314	2:15.4
764	Jeffrey Lau	40		SWE		5,314	2:15.4
766	Julian Bennion	53		GBR		5,313	2:15.5
766	Cor Van Tonder	44	Windhoek	NAM		5,313	2:15.5
768	James Oakley	33		GBR		5,311	2:15.5
769	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,308	2:15.6
769	Chris Messer	49	Ottawa, ON	CAN		5,308	2:15.6
771	Soohyun Kim	39		KOR		5,304	2:15.7
772	Kevin Nguyen	30	San Leandro, CA	USA		5,303	2:15.7
773	Simon Tudiver	41	Ottawa, ON	CAN		5,301	2:15.8
773	Heath Rosendale	35	HI	USA		5,301	2:15.8
775	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	5,299	2:15.8
775	Laurent Le Flohic	50		FRA		5,299	2:15.8
775	Richard Greet	65	Sault Ste. Marie, ON	CAN		5,299	2:15.8
778	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	5,298	2:15.9
778	Steven Clark	50	Ottawa, ON	CAN	Ottawa Rowing Club	5,298	2:15.9
780	Morgan Evans	55	Maesteg	GBR		5,297	2:15.9
780	Amanda Grimme	26	Liverpool, NY	USA		5,297	2:15.9
782	Mark Williams	53	Brampton, ON	CAN		5,292	2:16.0
782	Ryan Wisniewski	33		USA		5,292	2:16.0
782	Alexandru Pîntea	32		ROU		5,292	2:16.0
782	hyeongdon lee	41		KOR		5,292	2:16.0
786	Richard Webster	67	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,291	2:16.0
786	Nick Lizalde	53	Lyndhurst, OH	USA	Fitness Matters	5,291	2:16.0
788	Yank LEON	53		FRA		5,289	2:16.1
788	José Ruiz	39		USA		5,289	2:16.1
790	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	5,287	2:16.1
791	Nicki Mitek	47	ON	CAN		5,285	2:16.2
792	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,283	2:16.2
793	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	5,281	2:16.3
793	Daniel Walder	54		SUI		5,281	2:16.3
795	Gerd Oldach	53	Bacharach	GER		5,280	2:16.3
795	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	5,280	2:16.3
797	Kennedy Shontz	34	IL	USA	reddit /r/ rowing	5,279	2:16.3
798	Eric Torrence	54	Oregon	USA		5,278	2:16.4
798	Cayla Fanelli	32		USA		5,278	2:16.4
800	Kirsty McCormack	48	Dublin	IRL		5,276	2:16.4