Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Hill	43	Shoreham by Sea	GBR		6,184m	1:56.4
101	Александр Бачурин	39	Донецк	UNAFF		6,184m	1:56.4
103	Alan Taylor	45	Abu Dhabi	UAE		6,177m	1:56.5
103	Pierre THIMEL	55	Bad Aibling	GER	Muenchner Ruder-Club von 1880	6,177m	1:56.5
103	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	6,177m	1:56.5
106	Daisuke Kishi	41		JPN		6,172m	1:56.6
106	James Hyde	56	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	6,172m	1:56.6
108	Sjúrður Poulsen	38		FRO		6,171m	1:56.6
109	Jon Seddon	47	London	GBR		6,168m	1:56.7
109	Chris Hobbs	32		USA		6,168m	1:56.7
111	Dirk Langenkaemper	51	Shenyang	CHN		6,164m	1:56.8
111	Justin Balhiser	44	Fort Collins, CO	USA		6,164m	1:56.8
113	Jonathan Richards	35		GBR		6,160m	1:56.8
114	Stuart Barford	46	Fort Lauderdale, FL	USA		6,156m	1:56.9
115	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	6,146m	1:57.1
116	Matthew Pesenti	44		USA		6,144m	1:57.1
117	Richard Darby	38		GBR		6,143m	1:57.2
117	Lee Lindenau	56	Portland	USA		6,143m	1:57.2
119	J.D. Hodges	39		USA	USMC	6,140m	1:57.2
120	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	6,136m	1:57.3
120	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	6,136m	1:57.3
122	meurice robinson	45		GBR	Red Line Rowers	6,135m	1:57.3
122	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	6,135m	1:57.3
124	Lupi On	40	Málaga	ESP	SUB-7 IRC	6,133m	1:57.3
124	Mark Veltman	36	Dubai	UAE		6,133m	1:57.3
126	JJ Baisch	31	ID	USA		6,131m	1:57.4
127	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,127m	1:57.5
128	Nigel Zhu	34		UAE	亦可赛艇	6,119m	1:57.6
129	Jonas Brønd	33		DEN		6,114m	1:57.7
130	Kenneth Garrett	52	Dublin	IRL		6,112m	1:57.8
131	Joshua Manolakos	37		CAN		6,109m	1:57.8
132	Nolan Gretzinger	43	Hartsdale, NY	USA		6,108m	1:57.8
132	Will Gibson	36		USA		6,108m	1:57.8
134	Joachim Redgment	30		AUS		6,106m	1:57.9
134	Marko Saarijärvi	46		FIN	GARAGEATHLETE	6,106m	1:57.9
136	Matthias Kraner	57		GER		6,102m	1:57.9
137	Tobias Rauschert	35	Krickow	GER		6,100m	1:58.0
137	Felipe Valdes	51	Santiago	CHI		6,100m	1:58.0
139	Brook Caro	36	NY	USA	Albany Rowing Center	6,099m	1:58.0
140	Brandon Harris	45		USA		6,098m	1:58.0
141	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	6,097m	1:58.0
142	Mikko Karppinen	56	Crozet	FRA		6,096m	1:58.1
143	Thomas Roberts	35	NSW	AUS	Lake Union Crew	6,095m	1:58.1
144	Stephen Cookson	45	Winchester	GBR	RowPro Rowers	6,094m	1:58.1
144	Ricardo Pessoa	45	São Paulo	BRA		6,094m	1:58.1
146	Fred Etcheverry	49		FRA		6,093m	1:58.1
146	Alan Anderton	38	Parkgate	GBR		6,093m	1:58.1
148	Dietmar Blanke	49	Neuruppin	GER		6,090m	1:58.2
148	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	6,090m	1:58.2
148	Nuno Meireles	45	Lisboa	POR		6,090m	1:58.2