Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Jess DiCarlo | 51 | Pittsburgh, PA | USA | 16:28.6 | 2:20.9 | |
| 1402 | Douglas Raineri | 36 | USA | 16:28.8 | 2:18.6 | ||
| 1403 | Kevin Bullock | 45 | Columbus, OH | USA | 16:29.0 | 2:18.7 | |
| 1404 | Carl Stubbs | 45 | GBR | 16:29.3 | 2:18.1 | ||
| 1404 | Anthony Gaidanowicz | 51 | USA | 16:29.3 | 2:17.9 | ||
| 1406 | Rachel James | 34 | GBR | 16:29.7 | 2:19.2 | ||
| 1407 | Amanda Clutter | 36 | WV | USA | 16:31.5 | 2:19.8 | |
| 1408 | Bob Evoy | 43 | CAN | 16:31.6 | 2:19.0 | ||
| 1408 | Morris Wilson | 58 | Cary, NC | USA | 16:31.6 | 2:18.3 | |
| 1410 | N R | 45 | USA | 16:32.1 | 2:19.2 | ||
| 1411 | Mike Brown | 67 | New London, NH | USA | Lake Sunapee Rowing Club | 16:32.2 | 2:18.0 |
| 1411 | Jim Robinette | 37 | USA | 16:32.2 | 2:19.0 | ||
| 1411 | Katarzyna Gimier | 50 | Białystok | POL | 16:32.2 | 2:18.5 | |
| 1414 | Barclay Braithwaite | 74 | Aberdeen | GBR | 16:32.5 | 2:18.2 | |
| 1415 | Karl Lindekugel IV | 39 | USA | 16:32.9 | 2:22.7 | ||
| 1416 | Michael Nicholas | 55 | USA | 16:33.6 | 2:20.2 | ||
| 1417 | oleg svystovych | 40 | Lviv | UKR | 16:34.4 | 2:18.5 | |
| 1418 | John Marston | 35 | USA | 16:35.0 | 2:19.0 | ||
| 1419 | Casey Young | 43 | Sacramento, CA | USA | Darkhorse Rowing | 16:35.5 | 2:18.9 |
| 1420 | Florian Grimm | 37 | GER | 16:35.8 | 2:19.9 | ||
| 1420 | Dag-Hau Yim | 37 | GER | 16:35.8 | 2:18.4 | ||
| 1422 | Jose A. Garcia Olivera | 60 | Madrid | ESP | 16:36.1 | 2:18.5 | |
| 1423 | Betheny Cholish | 49 | Scranton, PA | USA | 16:36.4 | 2:19.2 | |
| 1424 | Abi Hough | 45 | GBR | 16:36.8 | 2:18.6 | ||
| 1425 | Arvont Hill | 46 | USA | 16:36.9 | 2:22.9 | ||
| 1426 | Monica Pfeifer | 52 | Wien 🇦🇹 | AUT | GERMAN Rowers and FRIENDS United | 16:37.4 | 2:19.1 |
| 1427 | Marcus Grijalva | 45 | El Paso, TX | USA | 16:38.0 | 2:18.8 | |
| 1427 | Desiree Wandschneider | 40 | GER | 16:38.0 | 2:19.2 | ||
| 1429 | Jürgen Plinke | 60 | GER | 16:38.7 | 2:19.1 | ||
| 1430 | Paul Newman | 52 | Edinburgh | GBR | British Army | 16:39.7 | 2:19.1 |
| 1431 | Matt Cosgrove | 41 | Laingsburg, MI | USA | 16:40.0 | 2:19.1 | |
| 1432 | Mark D. | 39 | Springfield, VA | USA | reddit /r/ rowing | 16:40.8 | 2:19.7 |
| 1433 | Kevin Grant | 51 | USA | 16:41.1 | 2:20.4 | ||
| 1434 | KAL Hong | - | CA | USA | 16:41.2 | 2:19.0 | |
| 1435 | David Rowland | 70 | Hoquiam, WA | USA | 16:41.7 | 2:18.9 | |
| 1436 | Rick Verberne | 32 | Utrecht | NED | 16:42.3 | 2:19.8 | |
| 1436 | Peter Green | - | Pontefract | GBR | 16:42.3 | 2:19.0 | |
| 1438 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 16:42.7 | 2:19.0 | |
| 1439 | Pamela Brazil | 47 | Calgary, AB | CAN | Crew Club Athletics | 16:43.2 | 2:18.9 |
| 1440 | David Abell | 61 | Ramstein | GER | 16:43.3 | 2:19.5 | |
| 1440 | Ahmad Aizat Bin Rahmat | 36 | Singapore | SGP | BFT - Body Fitness Training | 16:43.3 | 2:19.5 |
| 1442 | Pauline Rossi Vives | 39 | FRA | CERCLE NAUTIQUE DU PAYS D’AIX CNPA | 16:45.1 | 2:19.2 | |
| 1443 | Devon Price | 50 | USA | 16:45.3 | 2:19.5 | ||
| 1444 | Eric THOMAS Aviron Seynois | 54 | LA SEYNE/MER | PYF | FRENCH INDOOR ROWERS TEAM | 16:45.7 | 2:19.6 |
| 1445 | Steve Martin | 41 | GBR | 16:46.1 | 2:20.3 | ||
| 1446 | Kelly Sullivan | 55 | West Richland, WA | USA | 16:46.4 | 2:19.3 | |
| 1447 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 16:47.0 | 2:19.7 |
| 1448 | Steve Tingle | 44 | USA | 16:47.3 | 2:20.0 | ||
| 1449 | Chetan Gujrathi | 48 | USA | 16:47.4 | 2:19.8 | ||
| 1449 | Marc Pouyade Roussel | 50 | Soisy sous Montmorency | FRA | FRENCH INDOOR ROWERS TEAM | 16:47.4 | 2:19.0 |