Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Bill Finch	57	Traverse City, MI	USA		16:26.2	2:17.9
1402	뿌띠꽁 ~	46	Suwon	KOR	DDANZI	16:26.3	2:18.4
1403	Jilly Whitham	-		GBR		16:26.9	2:17.7
1404	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	16:27.0	2:18.5
1405	Aleksa Cvijan	18	Belgrade	SRB		16:27.3	2:23.3
1406	Nigel Beagarie	69		GBR		16:28.5	2:17.8
1407	Jonas Eisenbraun	41		GER		16:28.6	2:18.7
1407	Jess DiCarlo	51	Pittsburgh, PA	USA		16:28.6	2:20.9
1409	Douglas Raineri	36		USA		16:28.8	2:18.6
1410	Kevin Bullock	45	Columbus, OH	USA		16:29.0	2:18.7
1411	Carl Stubbs	45		GBR		16:29.3	2:18.1
1411	Anthony Gaidanowicz	51		USA		16:29.3	2:17.9
1413	Rachel James	34		GBR		16:29.7	2:19.2
1414	Amanda Clutter	36	WV	USA		16:31.5	2:19.8
1415	Bob Evoy	43		CAN		16:31.6	2:19.0
1415	Morris Wilson	58	Cary, NC	USA		16:31.6	2:18.3
1417	N R	45		USA		16:32.1	2:19.2
1418	Mike Brown	67	New London, NH	USA	Lake Sunapee Rowing Club	16:32.2	2:18.0
1418	Katarzyna Gimier	50	Białystok	POL	Polish Indoor Rowing Team	16:32.2	2:18.5
1418	Jim Robinette	37		USA		16:32.2	2:19.0
1421	Barclay Braithwaite	74	Aberdeen	GBR		16:32.5	2:18.2
1422	Karl Lindekugel IV	39		USA		16:32.9	2:22.7
1423	Michael Nicholas	55		USA		16:33.6	2:20.2
1424	oleg svystovych	40	Lviv	UKR		16:34.4	2:18.5
1425	John Marston	35		USA		16:35.0	2:19.0
1426	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	16:35.5	2:18.9
1427	Florian Grimm	37		GER		16:35.8	2:19.9
1427	Dag-Hau Yim	37		GER		16:35.8	2:18.4
1429	Jose A. Garcia Olivera	60	Madrid	ESP		16:36.1	2:18.5
1430	Betheny Cholish	49	Scranton, PA	USA		16:36.4	2:19.2
1431	Abi Hough	45		GBR		16:36.8	2:18.6
1432	Arvont Hill	46		USA		16:36.9	2:22.9
1433	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	16:37.4	2:19.1
1434	Desiree Wandschneider	40		GER		16:38.0	2:19.2
1434	Marcus Grijalva	45	El Paso, TX	USA		16:38.0	2:18.8
1436	Jürgen Plinke	60		GER		16:38.7	2:19.1
1437	Paul Newman	52	Edinburgh	GBR	British Army	16:39.7	2:19.1
1438	Matt Cosgrove	41	Laingsburg, MI	USA		16:40.0	2:19.1
1439	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	16:40.8	2:19.7
1440	Kevin Grant	51		USA		16:41.1	2:20.4
1441	KAL Hong	-	CA	USA		16:41.2	2:19.0
1442	David Rowland	70	Hoquiam, WA	USA		16:41.7	2:18.9
1443	Rick Verberne	32	Copenhagen	DEN		16:42.3	2:19.8
1443	Peter Green	-	Pontefract	GBR		16:42.3	2:19.0
1445	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:42.7	2:19.0
1446	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	16:43.2	2:18.9
1447	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	The Row Space	16:43.3	2:19.5
1447	David Abell	61	Ramstein	GER		16:43.3	2:19.5
1449	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	16:45.1	2:19.2
1450	Devon Price	50		USA		16:45.3	2:19.5