Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	15:30.8	2:13.6
1252	Kese Smith	52	Houston, TX	USA		15:30.9	2:13.9
1253	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	15:31.3	2:13.1
1254	Craig Gormley	51	Hopkinton, MA	USA		15:31.4	2:13.5
1254	Nash Quines	46	CA	USA		15:31.4	2:13.8
1256	Jeremy Helms	38		USA		15:31.7	2:14.5
1257	John Weil	71	New Orleans, LA	USA		15:32.9	2:13.9
1258	Daniel Pimm	33		USA		15:33.1	2:18.8
1259	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	15:33.2	2:13.7
1259	Tim Reza	56	Carnegie, PA	USA	Mecka Fitness	15:33.2	2:13.5
1261	Joel Mayes	47		AUS		15:33.7	2:14.1
1262	K Hayashi	29		KOR		15:35.1	2:15.0
1263	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	15:36.0	2:14.0
1264	Stefan Martens	42	Stuttgart	GER		15:36.4	2:14.3
1265	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	15:36.7	2:14.1
1265	Ben Hanrahan	28		AUS		15:36.7	2:30.4
1267	Majid Sikosana	38	Edmonton , AB	CAN		15:36.8	2:16.0
1268	Brian McMeekan	40		GBR	Royal Air Force (UK)	15:37.5	2:14.2
1269	Alex Sider	49		USA		15:37.7	2:14.3
1270	John Keenan	52	Clifton, VA	USA	U.S. Marines	15:38.2	2:14.9
1270	Marton Apai	42		SUI		15:38.2	2:14.3
1272	Neil McWilliam	52		GBR		15:38.3	2:14.1
1273	Matthew M	38	Calgary, AB	CAN		15:38.6	2:15.7
1274	Gary Rains	68	Salem, OR	USA		15:38.9	2:14.3
1274	Mali Gomezcaña	33		MEX	CrossFit Vultur	15:38.9	2:15.5
1276	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:39.5	2:14.0
1277	Simon Lebus	64	Cambridge	GBR	Team Diamonds	15:39.7	2:14.8
1278	Katie M	37		USA		15:40.1	2:14.6
1279	Stefan Tewis	38		GER		15:40.2	2:14.6
1280	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.5
1281	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	15:40.4	2:14.5
1282	Brenden CONOLLY	45		AUS		15:40.5	2:14.3
1282	Paul Marcelina	57		USA		15:40.5	2:14.2
1284	Spencer Liao	44		USA		15:41.1	2:15.2
1285	Krzysztof Solinski	40		POL		15:41.7	2:14.7
1286	James Hastings	47		USA		15:41.9	2:14.2
1287	Adolfo Diestro	49	Cantabria	ESP		15:42.2	2:14.8
1288	Mikołaj Grabowski	26	Warszawa	POL		15:43.0	2:16.7
1289	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	15:43.2	2:15.3
1290	Kris B	30		CAN		15:44.0	2:16.6
1290	Kai Erler	38		AUT		15:44.0	2:15.4
1292	Cinthia Costa	31		BRA		15:44.9	2:15.2
1293	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:45.3	2:16.4
1294	Shawn Garner	35	MS	USA		15:46.2	2:14.6
1295	John Hott	40		USA		15:46.3	2:15.8
1296	KIMBERLY EARNEST	55	READING, PA	USA		15:46.6	2:14.8
1297	Thomas x	44		GER		15:46.7	2:14.8
1298	Lawrence Mealing	27		GBR		15:47.1	2:14.7
1299	Dagmar Mohrle	36		USA		15:47.4	2:14.6
1300	Gerd Klinder	61	Weingarten/Baden	GER		15:47.5	2:14.7