Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	15:29.5	2:13.3
1252	Chris Coleman	48		USA		15:29.9	2:13.7
1253	Shannon Jaime	33	TX	USA		15:30.0	2:14.5
1254	David Lowe	56		USA		15:30.1	2:13.9
1255	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	15:30.8	2:13.6
1256	Kese Smith	52	Houston, TX	USA		15:30.9	2:13.9
1257	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	15:31.3	2:13.1
1258	Craig Gormley	51	Hopkinton, MA	USA		15:31.4	2:13.5
1258	Nash Quines	46	CA	USA		15:31.4	2:13.8
1260	Jeremy Helms	38		USA		15:31.7	2:14.5
1261	John Weil	71	New Orleans, LA	USA		15:32.9	2:13.9
1262	Daniel Pimm	33		USA		15:33.1	2:18.8
1263	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	15:33.2	2:13.7
1263	Tim Reza	56	Carnegie, PA	USA	Mecka Fitness	15:33.2	2:13.5
1265	Joel Mayes	47		AUS		15:33.7	2:14.1
1266	K Hayashi	29		KOR		15:35.1	2:15.0
1267	Holly Pisanelli	-	Pittsburgh , PA	USA	Three Rivers Rowing Association	15:36.0	2:14.0
1268	Stefan Martens	42	Stuttgart	GER		15:36.4	2:14.3
1269	Ben Hanrahan	28		AUS		15:36.7	2:30.4
1269	Andrea Jones	46	High Point, NC	USA	336 Crossfit & Athletic Training	15:36.7	2:14.1
1271	Majid Sikosana	38	Edmonton , AB	CAN		15:36.8	2:16.0
1272	Brian McMeekan	40		GBR	Royal Air Force (UK)	15:37.5	2:14.2
1273	Alex Sider	49		USA		15:37.7	2:14.3
1274	John Keenan	52	Clifton, VA	USA	U.S. Marines	15:38.2	2:14.9
1274	Marton Apai	42		SUI		15:38.2	2:14.3
1276	Neil McWilliam	52		GBR		15:38.3	2:14.1
1277	Matthew M	38	Calgary, AB	CAN		15:38.6	2:15.7
1278	Gary Rains	68	Salem, OR	USA		15:38.9	2:14.3
1278	Mali Gomezcaña	33		MEX	CrossFit Vultur	15:38.9	2:15.5
1280	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	15:39.5	2:14.0
1281	Simon Lebus	64	Cambridge	GBR	Team Diamonds	15:39.7	2:14.8
1282	Katie M	37		USA		15:40.1	2:14.6
1283	Sabrina Vosgien	42	Nancy	FRA		15:40.2	2:14.7
1283	Stefan Tewis	38		GER		15:40.2	2:14.6
1285	Mark Sztyber	63		GBR	The Diamonds (Over Sixties Erging Group)	15:40.3	2:14.5
1286	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	15:40.4	2:14.5
1287	Brenden CONOLLY	45		AUS		15:40.5	2:14.3
1287	Paul Marcelina	57		USA		15:40.5	2:14.2
1289	Spencer Liao	44		USA		15:41.1	2:15.2
1290	Krzysztof Solinski	40		POL		15:41.7	2:14.7
1291	James Hastings	47		USA		15:41.9	2:14.2
1292	Adolfo Diestro	49	Cantabria	ESP		15:42.2	2:14.8
1293	Mikołaj Grabowski	26	Warszawa	POL		15:43.0	2:16.7
1294	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	15:43.2	2:15.3
1295	Kai Erler	38		AUT		15:44.0	2:15.4
1295	Kris B	30		CAN		15:44.0	2:16.6
1297	Cinthia Costa	31		BRA		15:44.9	2:15.2
1298	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:45.3	2:16.4
1299	Shawn Garner	35	MS	USA		15:46.2	2:14.6
1300	John Hott	40		USA		15:46.3	2:15.8