Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carissa Demore | 36 | MA | USA | 14:34.8 | 2:09.4 | |
| 1102 | Jen Smith | 44 | Duluth, MN | USA | 14:35.0 | 2:09.3 | |
| 1103 | Tom East | 63 | Midhurst, ON | CAN | 14:35.3 | 2:09.2 | |
| 1104 | Michael Cannon | 50 | USA | 14:35.4 | 2:10.6 | ||
| 1104 | Tony Zheng | 27 | USA | 14:35.4 | 2:09.8 | ||
| 1106 | Rich Jochems | 53 | New Albany, OH | USA | 14:35.6 | 2:09.6 | |
| 1107 | Scott Jones | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:35.8 | 2:09.4 | |
| 1108 | Laurent Le Flohic | 50 | FRA | 14:36.0 | 2:09.9 | ||
| 1109 | Yongle Lee | 48 | KOR | DDANZI | 14:36.4 | 2:09.6 | |
| 1110 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:36.8 | 2:10.3 |
| 1111 | John Dixon | 49 | USA | 14:37.6 | 2:10.2 | ||
| 1112 | Kirsty McCormack | 48 | Dublin | IRL | 14:37.8 | 2:09.6 | |
| 1113 | Brian Lubeski | 43 | PA | USA | 14:38.0 | 2:10.2 | |
| 1114 | Jiang Weiguang | 35 | CHN | 14:38.2 | 2:09.5 | ||
| 1115 | Young Lee | 47 | Seongnam | KOR | DDANZI | 14:39.1 | 2:11.0 |
| 1116 | Peter Allen | 68 | Colchester | GBR | 14:39.7 | 2:10.0 | |
| 1116 | Sam Tomlinson | 30 | USA | 14:39.7 | 2:15.0 | ||
| 1118 | lory bigatti | 66 | roma | ITA | 14:39.8 | 2:10.3 | |
| 1119 | Pete Pfannerstill | 64 | Odessa , FL | USA | 14:40.0 | 2:09.9 | |
| 1119 | Jonathan Morris | 51 | Carlsbad, CA | USA | 14:40.0 | 2:09.5 | |
| 1121 | Katie Spohr | 34 | IN | USA | 14:40.1 | 2:09.7 | |
| 1122 | Andreas Vasilatos | 38 | GRE | 14:40.2 | 2:10.0 | ||
| 1123 | Steven Donovan | 40 | USA | 14:41.2 | 2:11.0 | ||
| 1123 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 14:41.2 | 2:10.4 |
| 1123 | Alessandro Piazzai | 28 | ITA | 14:41.2 | 2:17.0 | ||
| 1126 | Joy Thomas | 61 | Kerrville , TX | USA | 14:41.8 | 2:10.9 | |
| 1127 | Vinay Raman | 49 | USA | 14:42.1 | 2:10.2 | ||
| 1128 | Mark Beerenstrauch | 45 | USA | 14:42.4 | 2:10.7 | ||
| 1129 | Yavuz Seymen | 50 | istanbul | TUR | Turkish Rowing Team | 14:42.5 | 2:10.0 |
| 1130 | Henry Haile | 16 | USA | 14:42.9 | 2:10.9 | ||
| 1131 | Derek Card | 50 | USA | 14:43.5 | 2:10.1 | ||
| 1132 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 14:43.7 | 2:10.8 | |
| 1133 | Glynn Reed | 54 | Portsmouth, NH | USA | 14:44.2 | 2:12.6 | |
| 1134 | Steve Elliott | 61 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 14:44.9 | 2:10.2 |
| 1135 | Amy Morrissey | 39 | CO | USA | 14:45.6 | 2:10.3 | |
| 1136 | Alexandros Avgoustakis | 42 | GRE | 14:45.8 | 2:10.8 | ||
| 1137 | Ryan Mullane | 45 | NJ | USA | 14:46.4 | 2:10.1 | |
| 1138 | Wesley Gee | 45 | Des Moines, IA | USA | 14:46.7 | 2:10.8 | |
| 1139 | Gregory Nou | 41 | FRA | 14:46.9 | 2:11.2 | ||
| 1140 | Nicholas Caminiti | 29 | USA | 14:47.0 | 2:11.2 | ||
| 1141 | Vladyslav Yanyuk | 40 | ON | CAN | Team Canada | 14:47.1 | 2:13.4 |
| 1142 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:47.6 | 2:10.1 |
| 1143 | Antis Kaplanis | 55 | Nicosia | CYP | 14:48.4 | 2:10.5 | |
| 1144 | Logan Howell | 27 | USA | 14:48.7 | 2:11.5 | ||
| 1145 | Rebecca Jackson | 39 | Newquay | GBR | Royal Air Force (UK) | 14:49.2 | 2:11.1 |
| 1146 | Stefan S | 29 | ITA | 14:49.5 | 2:12.0 | ||
| 1147 | Viktor Bauer | 43 | 🇦🇹 | AUT | 14:50.2 | 2:10.3 | |
| 1148 | Chilbert schmel | 63 | Amsterdam | NED | The Diamonds (Over Sixties Erging Group) | 14:50.3 | 2:10.8 |
| 1149 | Richard Coates | 43 | GBR | 14:50.4 | 2:11.1 | ||
| 1150 | James OConnor | 56 | USA | 14:50.6 | 2:11.7 |