Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Freddy Villaluz | 49 | Ledyard, CT | USA | 14:03.7 | 2:07.4 | |
| 1002 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:04.0 | 2:08.0 |
| 1003 | Vito Intini | 53 | Putignano | ITA | Darkhorse Rowing | 14:04.2 | 2:06.9 |
| 1004 | Adam Davies | - | USA | 14:04.3 | 2:07.4 | ||
| 1005 | sara p | 56 | Derby | GBR | 14:04.5 | 2:07.2 | |
| 1005 | Bobby Woelz | 39 | Salida, CO | USA | 14:04.5 | 2:07.4 | |
| 1007 | Daniel Foelske | 38 | Manitowoc, WI | USA | 14:04.7 | 2:08.7 | |
| 1008 | Richard Woodham | 42 | Louisville, KY | USA | 14:04.9 | 2:07.2 | |
| 1009 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 14:05.2 | 2:07.9 |
| 1010 | Will Pareja | 47 | Chicago | USA | 14:05.4 | 2:07.6 | |
| 1011 | Addison Shaw | 29 | USA | 14:05.5 | 2:07.9 | ||
| 1012 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 14:05.8 | 2:07.5 |
| 1013 | Rob Kozlowski | 46 | USA | 14:06.0 | 2:07.2 | ||
| 1014 | Stephen Lamb | 44 | Mystic, CT | USA | U.S. Coast Guard | 14:07.0 | 2:07.5 |
| 1015 | Scott Bush | 48 | Oradell, NJ | USA | 14:07.1 | 2:08.3 | |
| 1016 | Christian Jimenez | 45 | GUA | 14:07.2 | 2:07.7 | ||
| 1017 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 14:07.7 | 2:07.8 |
| 1017 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 14:07.7 | 2:07.4 | |
| 1019 | Samantha Houston | 44 | Error 404, Location Not Found | GBR | 14:07.8 | 2:07.2 | |
| 1019 | Robert Kearney | 50 | IRL | 14:07.8 | 2:07.8 | ||
| 1021 | Cayla Fanelli | 32 | USA | 14:08.1 | 2:07.9 | ||
| 1022 | Namkil Cho | 37 | KOR | 14:08.5 | 2:10.0 | ||
| 1023 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 14:08.7 | 2:07.4 |
| 1024 | Jason Bade | 46 | EC, MD | USA | 14:09.0 | 2:07.4 | |
| 1025 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 14:09.4 | 2:07.5 |
| 1026 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 14:09.8 | 2:07.6 | |
| 1027 | Siobhan Mulreany | 34 | Reno, NV | USA | Darkhorse Rowing | 14:11.0 | 2:07.5 |
| 1028 | marko r | 52 | Bogdanovci | CRO | 14:11.2 | 2:08.1 | |
| 1029 | Christopher Atwan | 51 | USA | 14:11.3 | 2:08.0 | ||
| 1030 | Michael K | 54 | NED | Ministry of Defence The Netherlands | 14:11.7 | 2:08.0 | |
| 1031 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 14:11.9 | 2:08.3 | |
| 1032 | Michael A | 42 | San Francisco, CA | USA | 14:12.0 | 2:07.5 | |
| 1032 | Brian Cobb | 46 | USA | 14:12.0 | 2:08.1 | ||
| 1034 | Eva Huber | 31 | GER | GERMAN Rowers and FRIENDS United | 14:12.3 | 2:07.6 | |
| 1034 | Peter Springer | 57 | AUT | 14:12.3 | 2:07.5 | ||
| 1036 | Robert Greene | 54 | San Francisco, CA | USA | Free Spirits | 14:12.4 | 2:08.3 |
| 1037 | Nathalie Connors | 51 | Ottawa, ON | CAN | 14:13.7 | 2:07.9 | |
| 1038 | VINCENT Bernard | 42 | AFG | 14:13.8 | 2:10.1 | ||
| 1039 | Ross R | 38 | VA | USA | 14:14.0 | 2:10.8 | |
| 1040 | Seon Kim | 34 | Seoul | KOR | 14:14.1 | 2:08.2 | |
| 1041 | Urmas Kukk | 57 | Veskitaguse | EST | 14:14.2 | 2:08.6 | |
| 1042 | Moris Cho | 36 | Suwon | KOR | DDANZI | 14:14.3 | 2:08.0 |
| 1043 | Mac Walter | 40 | USA | 14:14.8 | 2:08.0 | ||
| 1043 | hosung ryu | 29 | KOR | 14:14.8 | 2:08.4 | ||
| 1043 | Ian Evans | 51 | USA | 14:14.8 | 2:08.1 | ||
| 1046 | Michael Haggis-Powell | 42 | GBR | 14:15.1 | 2:08.2 | ||
| 1047 | Ramon Dolz | 48 | ESP | 14:15.2 | 2:09.1 | ||
| 1048 | Jeffrey Bryan | 45 | Uncasville, CT | USA | U.S. Coast Guard | 14:15.8 | 2:07.8 |
| 1049 | John Warren | 64 | Waco, TX | USA | 14:16.0 | 2:08.0 | |
| 1049 | Seung Yeon Kim | 43 | KOR | 14:16.0 | 2:08.7 |