Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Nick Johnston | 31 | USA | 13:25.4 | 2:04.5 | ||
| 850 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 13:25.4 | 2:09.2 |
| 853 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 13:25.8 | 2:04.4 |
| 854 | Steve Bushey | 64 | Essex Junction , VT | USA | 13:26.5 | 2:04.3 | |
| 855 | Daniel Walder | 54 | SUI | 13:26.6 | 2:04.8 | ||
| 855 | Ronald Verryssen | 46 | BEL | 13:26.6 | 2:03.9 | ||
| 855 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 13:26.6 | 2:04.8 |
| 858 | Tymothy Recman | 34 | Ustroń | POL | 13:27.4 | 2:04.1 | |
| 858 | Joel Sabella | 39 | Leavenworth, KS | USA | 13:27.4 | 2:04.5 | |
| 860 | Bennie Wessels | 46 | Deventer | NED | 13:27.9 | 2:04.2 | |
| 861 | David Hough | 50 | USA | 13:28.0 | 2:04.8 | ||
| 862 | Andrey Lyubenov | 39 | BUL | 13:28.1 | 2:04.7 | ||
| 863 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:28.3 | 2:05.2 |
| 864 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 13:29.1 | 2:04.9 |
| 864 | Gonçalo Carvalho | 40 | POR | 13:29.1 | 2:06.2 | ||
| 866 | Darren Gaylor | 59 | Mooresville, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:29.4 | 2:04.5 |
| 867 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 13:29.7 | 2:07.4 | |
| 868 | Sean Thompson | 34 | Kent, WA | USA | 13:30.8 | 2:04.3 | |
| 869 | Kennedy Shontz | 34 | IL | USA | reddit /r/ rowing | 13:30.9 | 2:04.6 |
| 870 | Jay Lawrence | 40 | GBR | 13:31.4 | 2:05.2 | ||
| 871 | Sverre Aanonsen | 59 | Stavanger | NOR | 13:31.7 | 2:04.7 | |
| 871 | John Rozis | 55 | Varkiza | GRE | 13:31.7 | 2:05.1 | |
| 873 | Jason Fleischer | 54 | GBR | 13:32.0 | 2:04.9 | ||
| 873 | Steve Fowler | 67 | Cape Cod | USA | The Diamonds (Over Sixties Erging Group) | 13:32.0 | 2:04.5 |
| 875 | jose galavis | 53 | New Cannan, CT | USA | 50Plus | 13:32.6 | 2:04.5 |
| 876 | Marten Boumann | 52 | Almere | NED | 13:33.2 | 2:04.7 | |
| 877 | Dean Torgerson | 35 | USA | 13:33.3 | 2:05.8 | ||
| 878 | Christopher Breen | 47 | Kailua, HI | USA | 13:33.6 | 2:05.6 | |
| 879 | Lars Pistasj | - | NOR | 13:34.0 | 2:05.8 | ||
| 880 | Philip Bailey | 61 | Herrenberg | GER | 13:34.3 | 2:05.0 | |
| 880 | Christoph Holper | 42 | Vienna | AUT | 13:34.3 | 2:05.1 | |
| 882 | James Keiser | 57 | MD | USA | 13:34.8 | 2:05.4 | |
| 883 | Jean-Marc Ferran | - | Copenhagen | DEN | 13:34.9 | 2:07.0 | |
| 884 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 13:35.3 | 2:04.7 |
| 885 | Nat Wootipoom | 41 | GBR | 13:35.5 | 2:05.5 | ||
| 886 | Deb Anderson | 44 | Claremont, NH | USA | mERGmaids | 13:35.6 | 2:05.0 |
| 886 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:35.6 | 2:05.3 |
| 886 | Alexandre Alami | - | CAN | 13:35.6 | 2:04.8 | ||
| 889 | Brian Hemati | 42 | TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 13:37.0 | 2:05.3 |
| 890 | Kevin Nguyen | 30 | San Leandro, CA | USA | 13:37.3 | 2:05.6 | |
| 891 | Willem Hage | 71 | Almere | NED | 13:37.5 | 2:04.8 | |
| 892 | 수환 임 | 36 | KOR | 13:38.4 | 2:05.7 | ||
| 893 | Jerry Kenney | 49 | Arlington, VA | USA | Darkhorse Rowing | 13:38.7 | 2:05.7 |
| 894 | nick fiello | 43 | USA | 13:39.1 | 2:07.8 | ||
| 895 | Mark Williams | 53 | Brampton, ON | CAN | 13:39.2 | 2:05.5 | |
| 896 | Séverin Thiébaut | 44 | Bath | GBR | 13:39.3 | 2:07.9 | |
| 897 | Tim Fu | 38 | GER | 13:39.5 | 2:06.2 | ||
| 897 | Blake Morris | 22 | WA | USA | 13:39.5 | 2:05.1 | |
| 899 | Frank van Manen | 34 | Wageningen | NED | 13:39.6 | 2:13.9 | |
| 899 | jeremy bertschi | 45 | HIGH POINT, NC | USA | 336 Crossfit & Athletic Training | 13:39.6 | 2:06.6 |