Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | G Dahms | 59 | USA | 13:13.1 | 2:03.2 | ||
| 802 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 13:13.2 | 2:04.3 |
| 803 | Dennis Warren | 40 | USA | 13:13.9 | 2:03.4 | ||
| 804 | Matthew Lunn | 46 | USA | 13:14.2 | 2:03.1 | ||
| 804 | Alexandru Pîntea | 32 | ROU | 13:14.2 | 2:04.9 | ||
| 806 | Karl Holoubek | 54 | Güttenbach | AUT | 13:14.4 | 2:03.7 | |
| 807 | Ian Whyles | 70 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 13:15.0 | 2:03.1 |
| 808 | Seth Rothschild | 32 | Littleton, MA | USA | 13:15.2 | 2:04.8 | |
| 809 | Matt Gorle | 41 | Ross on Wye | GBR | Free Spirits | 13:15.4 | 2:04.3 |
| 809 | Steven Suokko | 45 | WI | USA | 13:15.4 | 2:03.4 | |
| 811 | Bradley Dupay | 45 | Dayton, MN | USA | 13:16.1 | 2:04.0 | |
| 812 | Steven Workman | 45 | USA | 13:16.2 | 2:04.2 | ||
| 813 | Tracy Tylee | 46 | Seattle, WA | USA | College Competitive Women | 13:16.6 | 2:04.0 |
| 814 | Brian Davies | 44 | CAN | 13:17.1 | 2:05.3 | ||
| 815 | Michael Lombardo | 46 | USA | 13:17.6 | 2:05.0 | ||
| 816 | Richard Grevatt | 56 | GBR | 13:18.2 | 2:03.5 | ||
| 817 | Karoline Gustafson | 37 | USA | 13:18.4 | 2:04.3 | ||
| 818 | Christophe Vouilloz | 43 | SUI | 13:18.6 | 2:04.9 | ||
| 819 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 13:18.8 | 2:03.5 |
| 820 | Marc Oberschelp | 42 | GER | 13:19.2 | 2:03.8 | ||
| 821 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 13:19.4 | 2:03.6 |
| 821 | Kelley Baker | 52 | CA | USA | 13:19.4 | 2:03.9 | |
| 823 | Jonathan Lonsdale | 40 | Manchester | GBR | 13:19.6 | 2:04.0 | |
| 824 | Rupert West | 51 | Enniskillen | GBR | 13:20.0 | 2:04.2 | |
| 825 | Stephen Weston | 38 | CAN | 13:20.1 | 2:03.7 | ||
| 825 | Ric Shurtz | 52 | USA | 13:20.1 | 2:03.8 | ||
| 827 | meredith burke | 46 | somerville, NJ | USA | 13:20.3 | 2:04.4 | |
| 828 | Cook Jones | 39 | USA | 13:20.4 | 2:03.6 | ||
| 829 | Michael Wyss | 51 | SUI | reddit /r/ rowing | 13:20.7 | 2:03.9 | |
| 829 | Glenn Lambrechts | 41 | BEL | 13:20.7 | 2:04.4 | ||
| 831 | Oliver Woodman | 51 | USA | 13:21.2 | 2:04.2 | ||
| 831 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 13:21.2 | 2:04.2 |
| 833 | Katherine Jackson | 39 | Houston, TX | USA | 13:21.6 | 2:03.9 | |
| 834 | Kristian Hill | 40 | SWE | 13:21.8 | 2:03.9 | ||
| 835 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 13:22.2 | 2:03.6 | |
| 836 | Brian Joseph | 37 | USA | 13:23.0 | 2:05.0 | ||
| 837 | Stephen Carr | 50 | East Midlands | GBR | British Army | 13:23.1 | 2:04.0 |
| 837 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 13:23.1 | 2:04.1 |
| 839 | Tony Gibbs | 56 | NZL | 13:23.9 | 2:03.8 | ||
| 840 | Jason Boyd | 52 | CAN | 13:24.1 | 2:04.2 | ||
| 841 | Martin Himmel | 33 | GER | 13:24.3 | 2:04.8 | ||
| 842 | Michael Richardson | 64 | Nashville , TN | USA | Golden West Chapter ALS | 13:24.4 | 2:04.4 |
| 842 | Anthony Jones | 41 | Hereford | GBR | 13:24.4 | 2:04.4 | |
| 844 | Sean Alemany | 37 | Richmond Hill, ON | CAN | 13:24.5 | 2:05.8 | |
| 845 | Ian Roberts | 54 | Sheffield | GBR | 13:24.6 | 2:03.9 | |
| 846 | John McQuillan | 47 | Drogheda | IRL | 13:24.8 | 2:04.6 | |
| 847 | Gary Knighton | 54 | GBR | 13:24.9 | 2:03.8 | ||
| 847 | Mongin Guinel | 38 | MTQ | 13:24.9 | 2:05.3 | ||
| 849 | Steve Leavitt | 37 | Sandy, UT | USA | 13:25.0 | 2:04.4 | |
| 850 | Markus Clavin | 56 | GBR | 13:25.4 | 2:04.8 |