Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Henrik Borre Pedersen | 37 | DEN | 12:56.6 | 2:02.0 | ||
| 752 | Daniel Freear | 40 | GBR | 12:57.2 | 2:01.8 | ||
| 753 | John Gilbert | 44 | Medina, OH | USA | 12:57.6 | 2:03.5 | |
| 754 | Juan Pablo Saborío Chacón | 30 | CRC | 12:57.8 | 2:02.2 | ||
| 755 | Wayne Perry | 50 | QLD | AUS | 12:57.9 | 2:02.2 | |
| 756 | Gauri Metsoja | 44 | Apex, NC | USA | 12:58.2 | 2:02.5 | |
| 757 | Scott Dillan | 41 | Vienna | AUT | reddit /r/ rowing | 12:58.5 | 2:02.9 |
| 758 | Stefan Willner | 47 | GER | 12:59.2 | 2:02.9 | ||
| 759 | Mauro Fardin | 36 | ITA | 12:59.3 | 2:03.2 | ||
| 760 | Kristie Royal | 45 | USA | 12:59.4 | 2:04.1 | ||
| 761 | Walter Rossi | 43 | Torino | ITA | 13:00.0 | 2:03.0 | |
| 762 | Florian Bühler | 34 | GER | 13:00.2 | 2:03.6 | ||
| 763 | Daniel Minton | 56 | King George, VA | USA | 13:00.4 | 2:02.5 | |
| 764 | Christian Reppen | 45 | NOR | 13:01.1 | 2:02.6 | ||
| 765 | Kirsten Drews | 40 | GER | 13:01.5 | 2:02.5 | ||
| 766 | Andrea Faganello | 51 | GER | 13:01.7 | 2:02.7 | ||
| 767 | Daniel Torres | 46 | Spring Branch , TX | USA | 13:02.1 | 2:02.4 | |
| 768 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 13:02.5 | 2:02.6 | |
| 769 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:02.6 | 2:03.2 |
| 770 | Geoff Long | 65 | PA | USA | 13:02.7 | 2:02.4 | |
| 771 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 13:02.9 | 2:02.6 |
| 772 | ILA Gheorghe-Daniel | 52 | Arad | ROU | 13:03.3 | 2:03.2 | |
| 773 | Amir Elmasry | 42 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 13:04.4 | 2:03.3 |
| 774 | Bettina Berlet | 39 | GER | 13:04.7 | 2:02.6 | ||
| 775 | Jim Sears | 52 | USA | 13:04.8 | 2:03.0 | ||
| 776 | T H | 47 | GER | 13:05.0 | 2:03.1 | ||
| 777 | Dan S | - | DEN | 13:05.1 | 2:03.0 | ||
| 778 | Rod Bender | 56 | Wausau, WI | USA | LUNA-TICS | 13:05.5 | 2:03.3 |
| 779 | Nick Musial | 42 | USA | 13:05.7 | 2:02.6 | ||
| 780 | John Humphreys | 45 | GBR | 13:06.9 | 2:04.8 | ||
| 781 | Travis Holgate | - | GBR | 13:07.0 | 2:03.0 | ||
| 782 | Devin Hirning | - | Fort Collins, CO | USA | 13:07.4 | 2:02.8 | |
| 783 | Misbah Baxamusa | 48 | Surat | IND | Athlecross | 13:07.7 | 2:03.3 |
| 784 | Sarah Lewis | 39 | GBR | 13:07.8 | 2:03.2 | ||
| 784 | Jonathan Rogers | 48 | WA | USA | 13:07.8 | 2:03.2 | |
| 786 | Jasdeep Sandhu | 33 | WA | USA | 13:08.0 | 2:02.8 | |
| 787 | CARRE BRUNO | 54 | LANESTER | FRA | 13:08.9 | 2:03.3 | |
| 787 | Fco. Javier Torres | 46 | Madrid | ESP | 13:08.9 | 2:03.0 | |
| 789 | Mark Overstreet | 51 | Chicagoland, IL | USA | U.S. Navy Veteran | 13:09.0 | 2:03.0 |
| 789 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 13:09.0 | 2:04.6 | |
| 791 | Roger Rogne | 43 | Ålesund | NOR | Fitness Matters | 13:09.3 | 2:03.4 |
| 792 | Sponge Bob | - | SWE | 13:09.5 | 2:03.2 | ||
| 793 | [DDANZI] 토끼사랑 | 46 | Suncheon | KOR | DDANZI | 13:09.6 | 2:03.5 |
| 794 | Yiannis Diamantis | 34 | GER | 13:09.8 | 2:04.2 | ||
| 795 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 13:10.6 | 2:03.3 | |
| 796 | Fiona Morris | 56 | Cornwall | GBR | 13:11.4 | 2:02.8 | |
| 797 | Andy Capano | 45 | Matthews, NC | USA | Friends of FIT Rowing Association | 13:12.0 | 2:03.5 |
| 798 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 13:12.7 | 2:03.6 | |
| 799 | Corey McNevin | 33 | CO | USA | 13:12.8 | 2:03.9 | |
| 800 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 13:12.9 | 2:03.3 |