Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Daniel Freear	40		GBR		12:57.2	2:01.8
752	John Gilbert	44	Medina, OH	USA		12:57.6	2:03.5
753	Juan Pablo Saborío Chacón	30		CRC		12:57.8	2:02.2
754	Wayne Perry	50	QLD	AUS		12:57.9	2:02.2
755	Gauri Metsoja	44	Apex, NC	USA		12:58.2	2:02.5
756	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	12:58.5	2:02.9
757	Stefan Willner	47		GER		12:59.2	2:02.9
758	Mauro Fardin	36		ITA		12:59.3	2:03.2
759	Kristie Royal	45		USA		12:59.4	2:04.1
760	Walter Rossi	43	Torino	ITA		13:00.0	2:03.0
761	Florian Bühler	34		GER		13:00.2	2:03.6
762	Daniel Minton	56	King George, VA	USA		13:00.4	2:02.5
763	Christian Reppen	45		NOR		13:01.1	2:02.6
764	Kirsten Drews	40		GER		13:01.5	2:02.5
765	Andrea Faganello	51		GER		13:01.7	2:02.7
766	Daniel Torres	46	Spring Branch , TX	USA		13:02.1	2:02.4
767	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	13:02.5	2:02.6
768	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:02.6	2:03.2
769	Geoff Long	65	PA	USA		13:02.7	2:02.4
770	Arkadiusz Wachala	53	Gdansk	POL		13:02.9	2:02.6
771	ILA Gheorghe-Daniel	52	Arad	ROU		13:03.3	2:03.2
772	Amir Elmasry	42	Gatineau, QC	CAN		13:04.4	2:03.3
773	Bettina Berlet	39		GER		13:04.7	2:02.6
774	Jim Sears	52		USA		13:04.8	2:03.0
775	T H	47		GER		13:05.0	2:03.1
776	Dan S	-		DEN		13:05.1	2:03.0
777	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	13:05.5	2:03.3
778	Nick Musial	42		USA		13:05.7	2:02.6
779	John Humphreys	45		GBR		13:06.9	2:04.8
780	Travis Holgate	-		GBR		13:07.0	2:03.0
781	Devin Hirning	-	Fort Collins, CO	USA		13:07.4	2:02.8
782	Misbah Baxamusa	48	Surat	IND	Athlecross	13:07.7	2:03.3
783	Sarah Lewis	39		GBR		13:07.8	2:03.2
783	Jonathan Rogers	48	WA	USA		13:07.8	2:03.2
785	Jasdeep Sandhu	33	WA	USA		13:08.0	2:02.8
786	Fco. Javier Torres	46	Madrid	ESP		13:08.9	2:03.0
787	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	13:09.0	2:03.0
787	Rudolf Haverkamp	59	Duesseldorf	GER		13:09.0	2:04.6
789	Roger Rogne	43	Ålesund	NOR	Fitness Matters	13:09.3	2:03.4
790	Sponge Bob	-		SWE		13:09.5	2:03.2
791	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	13:09.6	2:03.5
792	Yiannis Diamantis	34		GER		13:09.8	2:04.2
793	Ed Slobbe	54	Voorhout 🇳🇱	NED		13:10.6	2:03.3
794	Fiona Morris	56	Cornwall	GBR		13:11.4	2:02.8
795	Andy Capano	45	Matthews, NC	USA	Friends of FIT Rowing Association	13:12.0	2:03.5
796	Marcel Remmelzwaal	50	Katwijk zh	NED		13:12.7	2:03.6
797	Corey McNevin	33	CO	USA		13:12.8	2:03.9
798	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	13:12.9	2:03.3
799	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	13:13.1	2:03.2
800	Shaun Harrison-Fuller	54	Cambridgeshire	GBR	HM Coastguard	13:13.2	2:04.3