Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ryan Hartman	46	Tampa, FL	USA		12:11.7	2:00.1
602	Elizabeth Gilmore	38	VA	USA	SPU	12:11.8	1:58.6
603	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	12:11.9	1:58.3
604	Stephanie Ezell	50		USA		12:13.2	1:59.7
605	Evan Dash	35		USA		12:13.5	1:59.5
606	Peter Eich	71	Oberammergau	GER	Team Diamonds	12:13.6	1:58.7
607	neil griffiths	53		GBR		12:13.9	1:58.9
608	Derek Zheng	54	Shenzhen	CHN		12:14.2	1:59.3
609	Kristian Sørensen	33		DEN		12:14.7	1:58.9
610	Timo Bauer	50	Heppenheim	GER		12:14.8	1:58.7
611	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	12:15.1	1:59.1
612	Cliff Cisar	33		USA		12:15.2	1:59.3
613	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	12:15.3	1:59.0
614	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	12:15.5	1:59.1
615	Paul Williams	52	Round Rock, TX	USA		12:15.7	1:59.1
616	Kyle Morgan	37	Del Mar, CA	USA		12:15.8	1:58.7
617	Scott Segan	54	Allentown, PA	USA		12:15.9	1:59.2
617	Thor Brønsvig	-	Copenhagen	DEN		12:15.9	1:59.0
619	Henk Zantvoord	68	Alphen aan den Rijn	NED		12:16.0	1:59.1
620	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	12:16.3	1:59.1
621	Eszter Tichy-Racs	46	Monate	ITA	RowAlong	12:16.6	1:59.8
622	Ivan Grga	39		CRO	Ultimate Performance Gym	12:17.0	2:00.1
623	Nico Basson	41	MB	CAN		12:17.2	1:59.5
624	Matt Roseland	43	AZ	USA	USAF Veterans	12:17.8	1:59.1
625	A G	48		USA		12:18.5	1:59.6
626	Tobias Korf	46	Berlin	GER		12:18.6	1:59.5
627	trevor hsu	42		USA	Tallahassee Rowing Club	12:19.2	1:59.6
628	Søren Visby	38		DEN		12:19.3	1:59.3
629	Jim Hitt	47	Orchard Park, NY	USA	Columbia University (alum)	12:19.5	1:59.5
630	Peter Brown	55	Wakefield	GBR		12:19.6	1:59.2
631	Paul Melko	54	Westerville, OH	USA	Katzenmoyer Performance	12:19.7	1:59.3
631	Elijah Colgrove	40		USA		12:19.7	1:59.9
633	Thomas Sojda	34		GER		12:19.8	1:59.8
634	Christian Butz	50		GER		12:19.9	1:59.5
635	Simon Wiles	37	VIC	AUS		12:20.1	2:00.4
636	Pablo Acosta	46	Carabobo	VEN		12:20.2	1:59.4
637	Miroslav Martikán	38	Úvalno	CZE		12:20.4	2:01.0
638	Mark Oetken	68	Fort Myers, FL	USA		12:21.1	1:59.5
639	F M	-		GBR		12:21.2	2:00.2
640	Alexander Mörk	42		SWE		12:21.4	1:59.8
641	Maciej Pas	43		GER		12:21.6	2:00.3
642	Lee Nau	51	SF Bay Area, CA	USA		12:21.7	1:59.4
642	Jonathan Frost	41		CAN		12:21.7	1:59.5
644	Kenny McTigue	48		IRL	CrewBlu	12:22.3	2:00.7
645	Terrence Ford	48	AZ	USA		12:22.6	2:09.1
646	Skye Pigott	41	IL	USA		12:22.7	1:59.4
646	Charles Taylor	35	CA	USA		12:22.7	2:00.9
648	D Browne	45		GBR		12:23.6	1:59.6
649	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	12:23.9	1:59.5
650	Chris Polzella	51		USA		12:24.3	1:59.9