Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Patrick Prescott | 41 | USA | 12:00.1 | 1:58.0 | ||
| 552 | Ivan Medos | 41 | Jaraguá do Sul | BRA | 12:00.5 | 1:58.0 | |
| 552 | Giuseppe De Marco | 41 | GBR | 12:00.5 | 1:57.8 | ||
| 554 | Lorenzo Folli | 49 | Rome | ITA | GARAGEATHLETE | 12:00.6 | 1:57.4 |
| 555 | David Wilbraham | 30 | GBR | RowAlong | 12:00.9 | 1:57.9 | |
| 556 | Bill Brownson | 52 | Swampscott, MA | USA | Rowing for Beer | 12:01.2 | 1:57.6 |
| 557 | Menco van der Leeden | 45 | Arnhem | NED | 12:01.5 | 1:58.0 | |
| 558 | Severin Guggenberger | 47 | Vienna | AUT | 12:01.7 | 1:58.0 | |
| 559 | Igor Majerský | 47 | SVK | 12:01.9 | 1:58.4 | ||
| 560 | P Y | 62 | AUS | 12:02.0 | 1:58.2 | ||
| 561 | Fergus Keating | 48 | GBR | 12:02.3 | 1:59.5 | ||
| 562 | Philippe Isabelle | 47 | Montréal, QC | CAN | 12:02.4 | 1:58.2 | |
| 563 | Rob Junod | 36 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 12:02.7 | 1:58.2 |
| 563 | Tom Cooke | 47 | GBR | 12:02.7 | 1:58.0 | ||
| 565 | Shane Casey | 49 | MI | USA | 12:02.8 | 1:57.9 | |
| 566 | Patrick Mais | 28 | GER | 12:03.0 | 1:58.6 | ||
| 567 | Trine Teglers | 51 | DEN | Køge Roklub | 12:03.1 | 1:58.0 | |
| 567 | Dale James | 39 | GBR | 12:03.1 | 1:58.5 | ||
| 569 | Mack Clayton | 35 | GBR | 12:03.6 | 1:58.7 | ||
| 570 | DAWOON JUNG | 35 | KOR | 12:04.0 | 2:00.6 | ||
| 571 | Karl Wills | 35 | GBR | 12:04.2 | 1:57.9 | ||
| 571 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 12:04.2 | 1:57.7 | |
| 573 | Lindsay B | 46 | AB | CAN | Team Canada | 12:04.7 | 1:58.5 |
| 574 | john nolan | 55 | USA | 12:04.8 | 1:58.4 | ||
| 575 | guanliang liu | 27 | CHN | 12:05.0 | 1:59.4 | ||
| 575 | Jim Karlis | 52 | ME | USA | reddit /r/ rowing | 12:05.0 | 1:58.3 |
| 577 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 12:05.1 | 1:58.1 |
| 578 | Collin Hunt | 29 | USA | 12:05.5 | 1:58.1 | ||
| 579 | Sean Gale | 30 | GBR | reddit /r/ rowing | 12:05.9 | 1:59.0 | |
| 580 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 12:06.0 | 1:58.4 | |
| 580 | pete peemoeller | 44 | USA | 12:06.0 | 1:58.1 | ||
| 582 | Dino Becic | 35 | Zagreb | CRO | 12:06.5 | 1:58.7 | |
| 582 | Thomas Gill | 55 | Düsseldorf | GER | 12:06.5 | 1:58.9 | |
| 584 | Raif Shelton | 50 | Florence, SC | USA | 50Plus | 12:06.8 | 1:58.2 |
| 585 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:07.0 | 1:58.1 |
| 586 | Achim Krimmer | 55 | GER | 12:07.2 | 1:58.7 | ||
| 586 | Tomasz Maciąg | 38 | POL | 12:07.2 | 1:58.9 | ||
| 588 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 12:07.3 | 2:01.5 |
| 589 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 12:07.7 | 1:58.9 |
| 590 | Stephen Baum | 39 | USA | 12:08.1 | 1:59.7 | ||
| 591 | Shawn Barry | 42 | USA | 12:08.6 | 1:58.6 | ||
| 592 | David McGaffin | 56 | GBR | 12:08.8 | 1:59.1 | ||
| 593 | Philip Hough | 44 | Oxfordshire | GBR | 12:09.5 | 1:58.5 | |
| 593 | Ben Cagan | 33 | FRA | 12:09.5 | 1:58.5 | ||
| 595 | Scott Maguire | 46 | GBR | 12:09.8 | 1:58.2 | ||
| 596 | Alex D'Ambrosio | 45 | Fairfield, CA | USA | 12:10.0 | 1:58.5 | |
| 597 | Alexandre Dutil | 34 | CAN | 12:10.7 | 1:59.6 | ||
| 598 | craig roddick | 45 | GBR | 12:10.9 | 1:58.6 | ||
| 598 | Shaunak Intwala | 33 | USA | 12:10.9 | 1:58.6 | ||
| 600 | Joe Manfredi | 32 | GBR | 12:11.0 | 1:59.3 |