Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 11:18.1 | 1:55.2 |
| 402 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 11:18.3 | 1:54.5 |
| 402 | Daniel Kreil | 31 | GER | 11:18.3 | 1:54.5 | ||
| 402 | Alex Williams | 51 | GBR | 11:18.3 | 1:54.6 | ||
| 405 | Mazen Ashoush | 37 | EGY | 11:18.6 | 1:55.0 | ||
| 406 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 11:19.0 | 1:54.6 |
| 407 | seb fellows | 31 | GBR | 11:19.3 | 1:55.0 | ||
| 408 | Flo P | 40 | GER | 11:19.6 | 1:54.6 | ||
| 409 | Brad Yeom | 38 | KOR | 11:20.0 | 1:55.4 | ||
| 409 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.0 | 1:55.2 |
| 411 | John Denham | 36 | ID | USA | U.S. Army Reserves | 11:20.8 | 1:54.7 |
| 412 | Tom Bickley | 22 | GBR | Van Mildert Boat Club | 11:20.9 | 1:55.4 | |
| 413 | Michael Hüer | 43 | GER | 11:22.1 | 1:54.9 | ||
| 414 | John Adams | 61 | USA | 11:22.4 | 1:55.8 | ||
| 415 | David Masinello | 35 | AUS | 11:22.7 | 1:55.8 | ||
| 416 | Dave Duncan | 40 | CAN | 11:23.1 | 1:55.7 | ||
| 417 | Chris Stones | 51 | Maidstone | GBR | 11:23.3 | 1:55.8 | |
| 417 | Justin Gates | 37 | USA | 11:23.3 | 1:54.9 | ||
| 419 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 11:23.4 | 1:54.8 |
| 419 | Rick Keilty | - | USA | 11:23.4 | 1:55.4 | ||
| 421 | Jürgen Dingler | 34 | GER | 11:23.5 | 1:55.4 | ||
| 422 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 11:23.9 | 1:56.5 |
| 423 | Sam Heatley | 41 | Sheffield | GBR | 11:24.3 | 1:55.4 | |
| 424 | Dan Hills | 38 | NY | USA | Darkhorse Rowing | 11:24.6 | 1:55.6 |
| 425 | Giuseppe Di Gregorio | 51 | ITA | 11:24.8 | 1:55.7 | ||
| 426 | Christoph Obel | 36 | GER | 11:25.1 | 1:55.2 | ||
| 426 | Edson Perez | 36 | USA | 11:25.1 | 1:55.5 | ||
| 428 | Ken Stark | 57 | Old Hickory, TN | USA | 11:25.5 | 1:55.0 | |
| 429 | Robert Stalcup | 41 | USA | 11:25.6 | 1:55.8 | ||
| 430 | Piotr Lewanda | 39 | POL | 11:26.1 | 1:55.0 | ||
| 431 | Frank Leitner | 48 | GER | GERMAN Rowers and FRIENDS United | 11:26.3 | 1:55.7 | |
| 432 | Matthias F. | 35 | GER | 11:26.4 | 1:55.2 | ||
| 433 | Zack C | 35 | Seattle, WA | USA | reddit /r/ rowing | 11:26.7 | 1:55.5 |
| 434 | Rene Villadsen | 53 | Frederikssund | DEN | 11:26.9 | 1:55.5 | |
| 435 | Jeffery Brown | 53 | USA | 11:27.6 | 1:55.5 | ||
| 436 | Neil Grant | 46 | GBR | 11:27.7 | 1:55.6 | ||
| 437 | Lyall Stuart | 42 | GBR | 11:27.8 | 1:55.7 | ||
| 437 | Bob Howard | 50 | Kingsport, TN | USA | 11:27.8 | 1:55.5 | |
| 439 | P Martin | 42 | GER | 11:28.0 | 1:55.7 | ||
| 440 | Brian Hadley | 42 | DE | USA | 11:28.9 | 1:55.8 | |
| 440 | Christopher Haas | 35 | USA | 11:28.9 | 1:56.1 | ||
| 442 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 11:29.1 | 1:56.8 |
| 443 | Junior Polanco | 35 | DOM | 11:29.2 | 1:55.7 | ||
| 444 | Anthony Steele | 54 | Maryville, TN | USA | 11:29.4 | 1:55.3 | |
| 445 | Mark Taylor | 43 | AUS | 11:29.5 | 1:56.3 | ||
| 446 | Jean Kieffer | 46 | ROUEN | FRA | 11:30.2 | 1:56.4 | |
| 447 | Michael Larsen | 38 | DEN | 11:31.8 | 1:56.9 | ||
| 448 | Jeff Tolbert | 35 | USA | 11:31.9 | 1:55.9 | ||
| 449 | Dae Won Yun | 38 | KOR | DDANZI | 11:32.0 | 1:55.7 | |
| 450 | Chris Wisbey | 69 | Bedford 🇬🇧 | GBR | 11:32.4 | 1:55.8 |