Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Egil Belsvik | 65 | Trondheim | NOR | 11:47.7 | 1:57.0 | |
| 501 | Kevin Lance | 53 | Broomfield, CO | USA | 11:47.7 | 1:57.2 | |
| 501 | Chad Mochrie | 51 | Simi Valley, CA | USA | 11:47.7 | 1:56.9 | |
| 504 | Michael Poling | 73 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 11:47.8 | 1:56.6 |
| 505 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 11:47.9 | 1:56.8 |
| 506 | Geoff Greene | 51 | Alexandria, VA | USA | 11:48.4 | 1:57.3 | |
| 506 | Kirk Paff | 47 | Dumfries, VA | USA | 11:48.4 | 1:56.9 | |
| 508 | Mario Rivas | 55 | Saugus, CA | USA | 11:49.4 | 1:57.0 | |
| 509 | Peter Assaad | 44 | CAN | 11:50.1 | 1:58.6 | ||
| 509 | Damian Wilczewski | 25 | CAN | 11:50.1 | 1:56.9 | ||
| 511 | Robert Scott | 52 | Eastleigh | GBR | Fitness Matters | 11:50.4 | 1:56.9 |
| 512 | Yves Falke | 34 | Berlin | GER | 11:50.9 | 1:57.8 | |
| 513 | Dave Pountain | 44 | USA | Hudson River Rowing Association | 11:51.5 | 1:57.7 | |
| 514 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:51.7 | 1:57.3 | |
| 515 | James Hill | 41 | VA | USA | University of Notre Dame | 11:52.0 | 1:57.6 |
| 516 | Sven Bengelsdorff | 49 | HB | GER | 11:52.1 | 1:57.4 | |
| 517 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 11:52.2 | 1:56.9 |
| 518 | Lennart Nielsen | 45 | Skodborg | DEN | 11:52.4 | 1:57.2 | |
| 518 | Peter Tørring | 36 | DEN | 11:52.4 | 1:57.7 | ||
| 520 | Michael Noel | 32 | Cheshire | GBR | 11:52.5 | 1:58.1 | |
| 521 | Matt Allyn | 45 | USA | 11:52.7 | 1:57.1 | ||
| 521 | Alexander Ratter | 48 | Maldon | GBR | 11:52.7 | 1:56.8 | |
| 523 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 11:52.9 | 1:57.0 |
| 524 | José Ruiz | 39 | USA | 11:53.1 | 1:57.7 | ||
| 525 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 11:53.8 | 1:57.4 |
| 526 | chris sheryn | 55 | GBR | 11:53.9 | 1:57.8 | ||
| 527 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 11:54.2 | 1:57.1 |
| 527 | Uwe Becker | 54 | Leipzig | GER | RowAlong | 11:54.2 | 1:57.9 |
| 529 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 11:54.5 | 1:57.4 |
| 530 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 11:55.1 | 1:57.3 |
| 531 | michelle riesterer | 57 | USA | 11:55.3 | 1:57.4 | ||
| 531 | George Warwick | 51 | Halifax | GBR | 11:55.3 | 1:57.6 | |
| 533 | Troy Polak | 48 | CAN | Canadian Armed Forces Veterans | 11:55.4 | 1:57.4 | |
| 534 | Rich Clifford | 42 | SUI | 11:55.5 | 1:57.3 | ||
| 535 | Markus Hau | 54 | Hessen | GER | 11:55.9 | 1:57.5 | |
| 536 | Fabio Geniale | 30 | ITA | 11:56.1 | 1:58.2 | ||
| 537 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 11:56.2 | 1:57.3 |
| 538 | joe zizzadoro | 49 | Commack, NY | USA | Long Island Fitness & Wellness | 11:56.6 | 1:59.2 |
| 538 | Michael Ostman | 34 | USA | 11:56.6 | 1:57.6 | ||
| 540 | Gordon Moody | 48 | Gaithersburg, MD | USA | 11:57.2 | 1:57.7 | |
| 541 | Jon Abbott | 56 | Lincolnshire | GBR | 11:57.7 | 1:57.6 | |
| 542 | Yuxin Z | 39 | CHN | 11:57.8 | 1:57.7 | ||
| 543 | Tony Finnigan | 54 | GBR | 11:58.1 | 1:57.6 | ||
| 544 | David Sachs | 58 | Sydney , NSW | AUS | 11:58.8 | 1:57.8 | |
| 545 | Darren Fletcher | 56 | Newcastle, NSW | AUS | 11:58.9 | 1:57.7 | |
| 546 | Justin Balhiser | 44 | Fort Collins, CO | USA | 11:59.0 | 1:57.8 | |
| 547 | Gary Carson | 41 | USA | American Firefighters | 11:59.1 | 1:58.3 | |
| 548 | Nico Oertel | 48 | Gera, TH | GER | 11:59.3 | 1:57.6 | |
| 549 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 11:59.4 | 1:57.8 |
| 550 | Morgan Evans | 55 | Maesteg | GBR | 12:00.0 | 1:58.3 |