Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Baker | 60 | Brevard, NC | USA | 12:24.6 | 1:59.5 | |
| 652 | Kyle Darling | 45 | Gardner | USA | 12:25.0 | 1:59.7 | |
| 652 | Stuart Vaughan | 46 | Southampton | GBR | Worlds Toughest Row (WTR) | 12:25.0 | 1:59.4 |
| 654 | Thomas Mackesy | 51 | FL | USA | 12:26.1 | 2:00.1 | |
| 655 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:26.4 | 2:00.3 |
| 656 | Jonathan Ray | 45 | Silver Spring, MD | USA | 12:26.5 | 1:59.7 | |
| 657 | Jason Baker | 42 | Oklahoma City, OK | USA | 12:27.2 | 1:59.9 | |
| 658 | Jabbba Hutt | - | Düsseldorf | GER | 12:27.6 | 2:00.1 | |
| 659 | Sandro O | 39 | SUI | 12:28.0 | 1:59.7 | ||
| 660 | Dan C | 33 | USA | 12:28.1 | 2:00.8 | ||
| 660 | Dazza B | 49 | AUS | 12:28.1 | 1:59.8 | ||
| 662 | Stephen Gower | 65 | Swansea | GBR | RowAlong | 12:28.5 | 1:59.9 |
| 663 | Dean Davis | 53 | Decatur, IL | USA | 12:28.6 | 1:59.9 | |
| 664 | Geza Pekarik | 56 | Szekszárd | HUN | 12:29.5 | 2:01.3 | |
| 665 | Micha Vosse | 29 | GER | 12:30.0 | 2:00.1 | ||
| 666 | Russell Smith | 50 | Fremont, CA | USA | 12:30.5 | 2:00.0 | |
| 667 | Ronny Z | 43 | GER | 12:30.9 | 2:00.8 | ||
| 668 | Bryan Ferraez | 46 | USA | 12:31.1 | 2:00.2 | ||
| 669 | Oliver W | 37 | NSW | AUS | 12:31.2 | 2:02.8 | |
| 670 | Neil Hooker | 44 | GBR | RowPT training group | 12:31.7 | 2:00.2 | |
| 670 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 12:31.7 | 2:00.5 |
| 672 | Michael Sermarini | 36 | USA | 12:31.8 | 2:00.2 | ||
| 673 | Marc-André De Guire | 35 | Beloeil, QC | CAN | Team Canada | 12:32.0 | 2:00.7 |
| 674 | Rory O'Driscoll | 35 | London | GBR | London Otters (LORC) | 12:32.1 | 2:00.9 |
| 675 | N. E. R. | 56 | BadSchwartau | GER | 12:32.3 | 2:00.6 | |
| 675 | Robert Dvorak | 37 | Alexandria, VA | USA | 12:32.3 | 2:00.0 | |
| 677 | Vincenzo Boccitto | 36 | ITA | 12:32.4 | 2:00.3 | ||
| 677 | Michael Netting | 52 | GBR | Royal Electrical And Mechanical Engineers | 12:32.4 | 2:00.5 | |
| 677 | Gregorio Herraez | 43 | Torrevieja | ESP | 12:32.4 | 2:01.1 | |
| 680 | Eric Asch | 52 | Charlotte, NC | USA | 12:32.6 | 2:01.1 | |
| 681 | Karl Rouillard | 58 | WA | USA | 12:32.7 | 2:00.2 | |
| 682 | Ernie Ginter | 69 | Brookhaven, GA | USA | 12:33.3 | 2:00.4 | |
| 683 | Nick Rezac | 43 | OH | USA | 12:33.5 | 2:01.1 | |
| 684 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 12:33.7 | 2:00.2 | |
| 685 | Craig Schouten | 46 | Bellingham, WA | USA | University of Washington - Alumni | 12:33.8 | 2:00.6 |
| 686 | Don Jensen | 50 | Carpentersville, IL | USA | 12:34.3 | 2:01.2 | |
| 687 | Adam P. Venanzi | 37 | Morrison, CO | USA | 12:34.7 | 2:00.9 | |
| 688 | Mk Son | 34 | KOR | 12:34.9 | 2:00.8 | ||
| 689 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:35.6 | 2:00.4 |
| 690 | Anders Nielsen | 34 | DEN | 12:35.9 | 2:00.6 | ||
| 691 | Ronnie Zeidan | 35 | USA | 12:36.0 | 2:00.3 | ||
| 692 | Tim Burch | 50 | Indianapolis, IN | USA | 12:36.4 | 2:01.2 | |
| 693 | Maxime Biais | 39 | FRA | 12:36.5 | 2:00.6 | ||
| 694 | xiaogeng Yuan | 46 | Urumqi | CHN | 12:36.7 | 2:00.4 | |
| 695 | xs jing | 40 | Beijing | CHN | 12:37.8 | 2:00.7 | |
| 695 | Tyler Zhang | 39 | Dalian | CHN | 12:37.8 | 2:01.0 | |
| 697 | Ryan Jasko | 39 | USA | 12:38.5 | 2:00.9 | ||
| 698 | Noah K | - | USA | 12:38.6 | 2:02.7 | ||
| 699 | Eric Pavy | 47 | FRA | 12:38.7 | 2:00.8 | ||
| 700 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 12:39.3 | 2:00.6 |