Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chris Polzella	51		USA		12:24.3	1:59.9
652	Mike Baker	60	Brevard, NC	USA		12:24.6	1:59.5
653	Stuart Vaughan	46	Southampton	GBR		12:25.0	1:59.4
653	Kyle Darling	45	Gardner	USA		12:25.0	1:59.7
655	Thomas Mackesy	51	FL	USA		12:26.1	2:00.1
656	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	12:26.4	2:00.3
657	Jonathan Ray	45	Silver Spring, MD	USA		12:26.5	1:59.7
658	Jason Baker	42	Oklahoma City, OK	USA		12:27.2	1:59.9
659	Jabbba Hutt	-	Düsseldorf	GER		12:27.6	2:00.1
660	Sandro O	39		SUI		12:28.0	1:59.7
661	Dazza B	49		AUS		12:28.1	1:59.8
661	Dan C	33		USA		12:28.1	2:00.8
663	Stephen Gower	65	Swansea	GBR	RowAlong	12:28.5	1:59.9
664	Dean Davis	53	Decatur, IL	USA		12:28.6	1:59.9
665	Geza Pekarik	56	Szekszárd	HUN		12:29.5	2:01.3
666	Micha Vosse	29		GER		12:30.0	2:00.1
667	Russell Smith	50	Fremont, CA	USA		12:30.5	2:00.0
668	Ronny Z	43		GER		12:30.9	2:00.8
669	Bryan Ferraez	46		USA		12:31.1	2:00.2
670	Oliver W	37	NSW	AUS		12:31.2	2:02.8
671	Neil Hooker	44		GBR	RowPT training group	12:31.7	2:00.2
671	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	12:31.7	2:00.5
673	Michael Sermarini	36		USA		12:31.8	2:00.2
674	Marc-André De Guire	35	Beloeil, QC	CAN	Team Canada	12:32.0	2:00.7
675	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	12:32.1	2:00.9
676	Robert Dvorak	37	Alexandria, VA	USA		12:32.3	2:00.0
676	N. E. R.	56	BadSchwartau	GER		12:32.3	2:00.6
678	Michael Netting	52		GBR	Royal Electrical And Mechanical Engineers	12:32.4	2:00.5
678	Gregorio Herraez	43	Torrevieja	ESP		12:32.4	2:01.1
678	Vincenzo Boccitto	36		ITA		12:32.4	2:00.3
681	Eric Asch	52	Charlotte, NC	USA		12:32.6	2:01.1
682	Karl Rouillard	58	WA	USA		12:32.7	2:00.2
683	Ernie Ginter	69	Brookhaven, GA	USA		12:33.3	2:00.4
684	Nick Rezac	43	OH	USA		12:33.5	2:01.1
685	Moshe Messer	36	KANSAS CITY, MO	USA		12:33.7	2:00.2
686	Craig Schouten	46	Bellingham, WA	USA	University of Washington - Alumni	12:33.8	2:00.6
687	Don Jensen	50	Carpentersville, IL	USA		12:34.3	2:01.2
688	Adam P. Venanzi	37	Morrison, CO	USA		12:34.7	2:00.9
689	Mk Son	34		KOR		12:34.9	2:00.8
690	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	12:35.6	2:00.4
691	Anders Nielsen	34		DEN		12:35.9	2:00.6
692	Ronnie Zeidan	35		USA		12:36.0	2:00.3
693	Tim Burch	50	Indianapolis, IN	USA		12:36.4	2:01.2
694	Maxime Biais	39		FRA		12:36.5	2:00.6
695	xiaogeng Yuan	46	Urumqi	CHN		12:36.7	2:00.4
696	xs jing	40	Beijing	CHN		12:37.8	2:00.7
696	Tyler Zhang	39	Dalian	CHN		12:37.8	2:01.0
698	Ryan Jasko	39		USA		12:38.5	2:00.9
699	Noah K	-		USA		12:38.6	2:02.7
700	Eric Pavy	47		FRA		12:38.7	2:00.8