Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas Castro | 28 | USA | 11:07.4 | 1:58.5 | ||
| 352 | Lukas Neiger | 37 | SUI | 11:07.5 | 1:54.7 | ||
| 353 | Dan Flynn | 41 | MD | USA | 11:07.8 | 1:53.8 | |
| 354 | Markus Berger | 50 | GER | 11:08.2 | 1:53.8 | ||
| 355 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:08.4 | 1:54.4 |
| 356 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 11:08.5 | 1:54.2 | |
| 357 | Steven Cotton | 43 | GBR | 11:08.6 | 1:54.1 | ||
| 358 | GJ Verhoeven | 46 | NOR | 11:08.8 | 1:54.0 | ||
| 359 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 11:09.1 | 1:54.1 |
| 360 | Tim Guse | 35 | GER | 11:09.4 | 1:54.1 | ||
| 361 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 11:10.0 | 1:54.1 |
| 361 | Christian Marnitz | 45 | Shenyang | CHN | 11:10.0 | 1:54.2 | |
| 363 | Paul Heinrichs | 33 | USA | 11:10.4 | 1:53.8 | ||
| 364 | Mathis Schulze | 29 | GER | 11:10.6 | 1:54.5 | ||
| 365 | Alec McGillivray | 39 | Paris, ON | CAN | 11:10.7 | 1:53.9 | |
| 366 | RICHARD GINSBURG | 56 | Sevilla | ESP | Club Náutico Sevilla | 11:11.7 | 1:54.4 |
| 366 | Felix Calvo | 40 | Santander | ESP | 11:11.7 | 1:54.5 | |
| 366 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 11:11.7 | 1:53.8 | |
| 369 | David Bevan | 55 | Sevenoaks | GBR | 11:12.3 | 1:54.8 | |
| 370 | Graeme Fuller | 45 | GBR | 11:12.4 | 1:55.3 | ||
| 371 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 11:12.5 | 1:54.5 |
| 372 | Reed Tisdal | 42 | Raleigh, NC | USA | 11:12.7 | 1:54.7 | |
| 372 | Jeremy Reavis | 48 | PA | USA | U.S. Army Veterans | 11:12.7 | 1:54.3 |
| 374 | Alexey Klimin | 46 | USA | 11:13.0 | 1:55.0 | ||
| 375 | Patrick Azevedo Barreto | 33 | BRA | 11:13.2 | 1:56.2 | ||
| 376 | Samuel Clarke | 38 | WA | USA | U.S. Army | 11:13.4 | 1:54.3 |
| 377 | Antoine ZENONE | 47 | FRA | 11:13.7 | 1:55.6 | ||
| 377 | William Reeser | 54 | Lisle, IL | USA | 11:13.7 | 1:54.9 | |
| 379 | Markus Koukka | 51 | Kangasala | FIN | Turtle Fighter Indoor Rowing Club | 11:13.8 | 1:54.3 |
| 380 | David Carlton | 53 | GBR | 11:13.9 | 1:54.3 | ||
| 381 | Chris Messer | 49 | Ottawa, ON | CAN | 11:14.1 | 1:55.2 | |
| 382 | Andrew Robb | 38 | Norwich | GBR | 11:14.2 | 1:54.0 | |
| 382 | Andrew Trister | 43 | Seattle, WA | USA | 11:14.2 | 1:54.4 | |
| 384 | Chris Ashton | 43 | Crossfit High Wycombe | GBR | 11:15.3 | 1:54.4 | |
| 385 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:15.7 | 1:54.6 |
| 386 | John Moore | 38 | Tampa, FL | USA | 11:15.9 | 1:55.0 | |
| 386 | David Herz | 53 | Bridgeport, CT | USA | Age Without Limits | 11:15.9 | 1:54.5 |
| 388 | Torsten Kautz | 49 | Duisburg | GER | 11:16.0 | 1:54.7 | |
| 389 | Mikkjel Belbo | 51 | NOR | 11:16.1 | 1:54.8 | ||
| 389 | Jakub Merheim | 30 | SVK | 11:16.1 | 1:54.9 | ||
| 391 | Shawn Burgess | 56 | Bethesda, MD | USA | 11:16.5 | 1:54.4 | |
| 392 | Martin Oakden | 40 | GBR | 11:16.6 | 1:55.1 | ||
| 392 | Jared Cleberg | - | USA | 11:16.6 | 1:55.5 | ||
| 392 | Harmen de Ruijter | 52 | Blaricum | NED | 11:16.6 | 1:54.4 | |
| 392 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:16.6 | 1:54.9 |
| 396 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 11:16.7 | 1:54.8 | |
| 397 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 11:17.3 | 1:54.7 |
| 398 | Dominik Kleinz | 38 | GER | 11:17.4 | 1:56.3 | ||
| 399 | Timothy Hermie | 29 | BEL | 11:17.5 | 1:54.7 | ||
| 399 | Nathaniel Russell | 38 | Tallahassee | USA | 11:17.5 | 1:55.3 |