Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Dymond | 34 | AUS | 10:06.2 | 1:50.0 | ||
| 202 | Alan Physick | 54 | GBR | 10:06.3 | 1:48.8 | ||
| 203 | Barri Lewis | 58 | Aberteifi | GBR | 10:07.2 | 1:49.1 | |
| 204 | Adrian Arredondo | 34 | NY | USA | 10:07.7 | 1:50.2 | |
| 205 | Will Lock | 40 | GBR | 10:08.3 | 1:49.4 | ||
| 206 | Felipe Valdes | 51 | Santiago | CHI | 10:08.5 | 1:49.4 | |
| 207 | Diego Cao | 39 | Brussels | BEL | CrossFit The Crypt | 10:08.9 | 1:59.7 |
| 208 | Sean Picotte | 40 | USA | 10:09.8 | 1:49.4 | ||
| 209 | Oliver Gros | 54 | Westborough, MA | USA | 10:10.0 | 1:50.1 | |
| 210 | Don Edstrom | 51 | USA | 10:10.3 | 1:49.1 | ||
| 211 | Jeff Adams | 45 | The Woodlands, TX | USA | 10:10.9 | 1:50.1 | |
| 212 | Pierre Reix | 28 | FRA | 10:11.2 | 1:49.8 | ||
| 213 | Tanner Brown | 42 | Lehi , UT | USA | U.S. Army Veterans | 10:11.3 | 1:49.7 |
| 214 | Chris Spalding | 40 | AUS | 10:11.4 | 1:49.2 | ||
| 215 | Billy somerville | 40 | Long Island, NY | USA | 10:11.9 | 1:54.0 | |
| 216 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 10:13.3 | 1:49.6 | |
| 217 | Grahame Foster | 45 | GBR | 10:13.8 | 1:49.3 | ||
| 218 | Brandon Knibbs | 51 | GBR | 10:13.9 | 1:50.2 | ||
| 219 | Tim Boehmer | 52 | IA | USA | 10:14.1 | 1:50.4 | |
| 220 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 10:14.3 | 1:49.7 | |
| 221 | Eric Sears | 58 | Upper Montclair, NJ | USA | 10:15.0 | 1:49.7 | |
| 222 | Spencer Norman | 49 | GBR | British Army | 10:15.5 | 1:49.6 | |
| 223 | Quentin GABILLOT | 31 | FRA | 10:16.1 | 1:49.8 | ||
| 224 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 10:16.2 | 1:49.9 |
| 225 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 10:16.4 | 1:50.0 | |
| 226 | Stefan Lorenz | 42 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 10:17.7 | 1:49.6 |
| 227 | Vincent Green | 44 | USA | 10:19.0 | 1:51.2 | ||
| 228 | Harrison Marsh | 35 | GBR | 10:19.4 | 1:50.6 | ||
| 229 | Peter Blair | 48 | Armagh | GBR | 10:19.5 | 1:50.2 | |
| 230 | Padraic Finnerty | 38 | Raleigh, NC | USA | 10:20.0 | 1:50.0 | |
| 231 | Lorenzo Zoccola | 38 | ITA | 10:20.3 | 1:50.3 | ||
| 232 | Daly Whyte | 37 | Albrighton | GBR | 10:21.3 | 1:50.8 | |
| 233 | Mark Sims | 43 | GBR | 10:21.7 | 1:50.5 | ||
| 234 | michael kolodziej | 38 | USA | 10:22.1 | 1:50.9 | ||
| 235 | Chris Jones | 61 | Moorsholm | GBR | 10:22.2 | 1:50.0 | |
| 236 | Tobias Rauschert | 35 | Krickow | GER | 10:22.3 | 1:50.6 | |
| 237 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 10:23.3 | 1:51.0 |
| 238 | Daniel Hutton | 41 | GBR | 10:23.4 | 1:50.2 | ||
| 239 | Robert Harris | 54 | GA | USA | Free Spirits | 10:24.1 | 1:50.5 |
| 240 | Michael Allemeier | 51 | Marietta, GA | USA | 10:24.2 | 1:50.6 | |
| 241 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:24.8 | 1:50.7 |
| 242 | Γρηγορης Καραβασιλης | 33 | GRE | 10:25.0 | 1:51.4 | ||
| 243 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 10:25.9 | 1:50.6 | |
| 244 | Peter Betlem | 30 | NOR | 10:26.6 | 1:51.1 | ||
| 245 | Ben Slater | 37 | AUS | 10:26.7 | 1:51.4 | ||
| 246 | Frank Dietrich | 56 | Berlin | GER | 10:29.1 | 1:50.7 | |
| 247 | Krzychu Kudzma | 47 | Szczecin | POL | 10:30.7 | 1:51.3 | |
| 248 | Adrian Hill | 43 | Shoreham by Sea | GBR | 10:31.4 | 1:51.0 | |
| 249 | Justin Hahn | 39 | USA | 10:32.3 | 1:55.2 | ||
| 250 | Michael McWhirter | 62 | Stranraer | GBR | 10:34.0 | 1:51.3 |