Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | R Daniel Okonkwo | 47 | USA | 9:45.8 | 1:48.0 | ||
| 152 | Stephen Belding | 35 | GBR | 9:46.6 | 1:47.6 | ||
| 153 | Christoph Juppe | 34 | GER | 9:46.9 | 1:48.0 | ||
| 154 | Mikolaj Jankowski | 36 | Inowroclaw | POL | Polish Indoor Rowing Team | 9:47.8 | 1:47.3 |
| 155 | Brian McGrath | 41 | Dublin | IRL | 9:49.0 | 1:47.9 | |
| 156 | Lance Ridgely | 53 | Earlham, IA | USA | 9:49.6 | 1:48.9 | |
| 156 | Eric Luck | 51 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 9:49.6 | 1:47.6 |
| 158 | Mike De Petris | 57 | Trieste | ITA | 9:50.1 | 1:47.8 | |
| 159 | Owen Price | 36 | AUS | 9:50.4 | 1:49.4 | ||
| 160 | Janfried WestHuus | 37 | Wolfenbüttel | GER | 9:51.1 | 1:47.9 | |
| 161 | Brian Murphy | 49 | pocasset, MA | USA | Boston College High School | 9:51.2 | 1:49.0 |
| 162 | Luca Aiazzi | 61 | Prato | ITA | 9:51.4 | 1:47.9 | |
| 162 | Lorenzo Rocchi | 50 | PESARO | ITA | 9:51.4 | 1:48.1 | |
| 164 | Jason Thompson | 42 | Columbus, OH | USA | 9:52.1 | 1:48.0 | |
| 165 | Andrea Lijoi | 64 | Rome | ITA | 9:52.2 | 1:48.0 | |
| 166 | will carroll | 37 | USA | 9:52.6 | 1:48.3 | ||
| 167 | Marcel Springer | 46 | Neuenhagen bei Berlin | GER | 9:52.8 | 1:48.0 | |
| 168 | JJ Baisch | 31 | ID | USA | 9:52.9 | 1:48.3 | |
| 169 | jason Thomas | 39 | CO | USA | 9:53.4 | 1:48.6 | |
| 170 | Gareth Latham | 44 | Crewe | GBR | 9:53.7 | 1:48.0 | |
| 171 | Drew Miller | 38 | AUS | 9:56.0 | 1:48.5 | ||
| 172 | Andreas Poppe | 44 | Bremen | GER | 9:56.1 | 1:48.5 | |
| 173 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 9:56.2 | 1:48.1 |
| 174 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 9:56.3 | 1:48.4 |
| 175 | Paweł Gawliński | 42 | Świdnik | POL | 9:56.7 | 1:48.8 | |
| 176 | Giorgio Grella | 55 | ITA | Elpis Genova | 9:57.2 | 1:47.9 | |
| 177 | Craig Louie | 50 | Calgary, AB | CAN | RowAlong | 9:57.3 | 1:48.4 |
| 178 | Stephen Salvati | 39 | CT | USA | 9:57.8 | 1:48.6 | |
| 179 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 9:57.9 | 1:48.9 | |
| 179 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 9:57.9 | 1:48.9 |
| 181 | Bryan Bunch | 51 | Arab, AL | USA | The Delivery Room | 9:58.2 | 1:48.3 |
| 181 | Kamil Vlcek | 46 | Havlíčkův Brod | CZE | 9:58.2 | 1:48.0 | |
| 183 | Rolando Romero Reyes | 24 | La Habana | CUB | 9:58.6 | 1:49.9 | |
| 184 | Ryan Day | 40 | TAS | AUS | 9:59.2 | 1:48.9 | |
| 185 | David haigh | 42 | GBR | 9:59.8 | 1:48.5 | ||
| 185 | Patrick Perry | 26 | USA | 9:59.8 | 1:49.1 | ||
| 187 | morten sørensen | 40 | DEN | 10:00.4 | 1:48.7 | ||
| 188 | mihai k | 40 | Lexington, SC | USA | 10:01.1 | 1:49.4 | |
| 189 | Wayne Gidney | 50 | Cambridgeshire | GBR | 10:02.5 | 1:48.5 | |
| 190 | Marko Črljenec | 36 | CRO | 10:02.8 | 1:49.5 | ||
| 191 | Michael Johnson | 44 | USA | 10:02.9 | 1:49.1 | ||
| 192 | John Durocher | 55 | Dedham, MA | USA | 10:03.1 | 1:49.5 | |
| 193 | Steven Pisanelli | 44 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 10:03.2 | 1:53.5 |
| 194 | Jakob Berget | 52 | DEN | 10:03.5 | 1:49.0 | ||
| 195 | Sungbum Lee | 40 | KOR | DOTAL Rowing | 10:04.7 | 1:49.5 | |
| 196 | Gareth Price | 41 | GBR | 10:05.1 | 1:50.2 | ||
| 197 | Marc Vockins | 35 | GBR | 10:05.2 | 1:49.0 | ||
| 198 | Bernard SOULES | 59 | FRA | 10:05.3 | 1:49.2 | ||
| 199 | Brian Pollock | 54 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 10:05.6 | 1:49.1 |
| 200 | Matt Tremelling | 41 | GBR | 10:05.9 | 1:49.3 |