Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paul Ackford | 64 | GBR | 10:34.1 | 1:51.2 | ||
| 251 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 10:34.1 | 1:51.2 |
| 253 | Marco Bruno | 35 | Rome | ITA | 10:34.4 | 1:51.7 | |
| 253 | Michael Manning | - | GA | USA | 10:34.4 | 1:51.6 | |
| 255 | Nicklas Sejer Svendsen | 33 | DEN | 10:34.9 | 1:51.5 | ||
| 255 | Matthew Hynam-Jones | 26 | GBR | 10:34.9 | 1:52.0 | ||
| 257 | Toby Webber | 50 | GBR | HM Prison Service | 10:35.1 | 1:51.6 | |
| 258 | Jason Simkins | 51 | USA | U.S. Navy | 10:35.5 | 1:51.6 | |
| 259 | Matthias Kraner | 57 | GER | 10:35.9 | 1:51.9 | ||
| 260 | Chris Brown | 33 | GBR | 10:36.0 | 1:51.3 | ||
| 261 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 10:36.2 | 1:51.8 |
| 262 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 10:36.3 | 1:51.2 | |
| 263 | Jon Gretarsson | 37 | Redwood City, CA | USA | Bair Island Aquatic Center (BIAC) | 10:36.9 | 1:51.3 |
| 264 | Zaven M | 34 | USA | 10:38.0 | 1:52.1 | ||
| 265 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 10:38.1 | 1:51.9 |
| 266 | Thomas Brodbeck | 36 | Geneva | SUI | 10:38.8 | 1:51.6 | |
| 267 | Captain Dan | 49 | AUS | 10:38.9 | 1:52.3 | ||
| 268 | JessE FosteR | 41 | USA | 10:39.0 | 1:52.0 | ||
| 269 | Gianluca Greguoldo | 32 | ITA | 10:39.2 | 1:52.0 | ||
| 270 | Chris Alisch | 38 | USA | 10:39.9 | 1:51.7 | ||
| 271 | Logan Kaltz | 29 | USA | 10:40.0 | 1:52.3 | ||
| 272 | Eric Copeland | 46 | USA | 10:41.1 | 1:51.8 | ||
| 273 | Ovidiu Sandu | 46 | ROU | 10:41.6 | 1:52.2 | ||
| 274 | Kasper Birkholm | 32 | DEN | 10:41.8 | 1:51.8 | ||
| 275 | Graeme Cooper | 45 | GBR | 10:42.1 | 1:51.5 | ||
| 276 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 10:42.3 | 1:53.3 | |
| 276 | Nerawi Nerawi | 42 | FRA | 10:42.3 | 1:51.7 | ||
| 278 | Line Aas | 32 | Andøy | NOR | 10:42.7 | 1:51.6 | |
| 279 | ionut parlica | 37 | ROU | 10:42.9 | 1:52.3 | ||
| 280 | Tom Collier | 42 | GBR | 10:43.4 | 1:52.3 | ||
| 280 | Brad Bledsoe | 37 | USA | 10:43.4 | 1:51.7 | ||
| 282 | Brad Duguid | 42 | GBR | 10:44.0 | 1:52.2 | ||
| 283 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 10:44.7 | 1:52.1 | |
| 284 | Eduardo Sturtz | 45 | Rio de Janeiro | BRA | 10:44.8 | 1:52.5 | |
| 285 | Nick Babiak | 42 | Havertown, PA | USA | GARAGEATHLETE | 10:45.3 | 1:52.2 |
| 286 | Tyler Nichols | 36 | USA | 10:45.8 | 1:53.1 | ||
| 287 | Nolan Gretzinger | 43 | Hartsdale, NY | USA | 10:45.9 | 1:52.0 | |
| 288 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 10:46.1 | 1:52.0 | |
| 289 | Blah Blah | 50 | USA | 10:46.2 | 1:52.1 | ||
| 290 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 10:46.6 | 1:53.1 | |
| 291 | Devin Lando | 49 | Fairbanks, AK | USA | 10:46.7 | 1:52.2 | |
| 292 | Milton Sequeira | 39 | Norwich | GBR | 10:47.0 | 1:52.6 | |
| 293 | Ryan Logan | 47 | Ada, MI | USA | 10:48.0 | 1:52.3 | |
| 294 | Benjamin Van Haute | 34 | BEL | 10:48.9 | 1:55.9 | ||
| 295 | John Neiman | 44 | NJ | USA | 10:49.0 | 1:52.9 | |
| 295 | Anthony Lowe-Fassam | 37 | GBR | British Army | 10:49.0 | 1:52.8 | |
| 297 | James Rueffer | 43 | Plainfield, IL | USA | 10:49.9 | 1:52.4 | |
| 298 | Sean Ryan | 47 | IRL | 10:50.1 | 1:52.9 | ||
| 299 | AARON CHOI | 31 | KOR | 10:50.6 | 1:52.8 | ||
| 300 | Marek L | 35 | POL | 10:50.7 | 1:52.6 |