Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	9:17.4	1:45.4
102	Gerry Keane	52	Madison, CT	USA	Wide Load Athletic Club (WLAC)	9:17.7	1:44.9
103	Adam LaMay	30		GUM	U.S. Navy	9:17.9	1:46.3
104	keith papa	32		USA	U.S. Army	9:18.2	1:46.8
105	Dave Ollinger	39		USA		9:20.0	1:45.9
106	Claudio Pollaci	34	Palermo	ITA	Canottieri Telimar	9:20.5	1:45.6
107	Adam Blechman	36	Portland, OR	USA		9:22.0	1:45.8
108	Nick Mathis	41		USA		9:23.7	1:45.6
109	Daniel Ebert	37		USA		9:23.8	1:46.1
110	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	9:24.2	1:46.2
111	Steven Lee	17	Vienna, VA	USA		9:24.7	1:45.7
112	Henrik Martin Andersen	37		DEN	We Are Invictus	9:25.2	1:45.7
113	Jamie Gilbert	51	Perth, WA	AUS	Mullaloo Surf Life Saving Club	9:25.7	1:45.8
114	Duncan Dunning	50	New Plymouth	NZL		9:26.1	1:45.6
115	Simon Froggatt	35		GBR		9:28.0	1:47.8
116	Ciaran O Murchu	47	Dubkin	IRL		9:28.3	1:45.9
117	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	9:28.7	1:46.2
118	Sjúrður Poulsen	38		FRO		9:29.6	1:46.7
119	Brad Pearson	41	Laurel, MD	USA		9:31.3	1:46.5
120	Franz Sailer	42		AUT		9:31.4	1:46.4
121	Oliver Lehnert	43		GER		9:31.9	1:46.7
122	James MacLellan	48		GBR		9:32.4	1:48.2
123	Marc Armstrong	60	Pateros, WA	USA	Age Without Limits	9:32.5	1:46.4
124	Tipene Te Whata	31	Warrnambool, VIC	AUS		9:32.8	1:46.7
124	Brian Bayley	38		USA		9:32.8	1:46.7
126	Brad Czarnec	50	CT	USA		9:33.1	1:46.4
127	Jim Rogus	42	MN	USA		9:33.6	1:47.6
127	Calen Paine	31		USA		9:33.6	1:53.4
129	Robert Darke	34		GBR		9:35.0	1:46.6
130	James Hyde	56	Penrith	GBR	The Diamonds (Over Sixties Erging Group)	9:36.0	1:46.7
131	Eric Kearney	45	Portland, OR	USA		9:36.8	1:46.8
132	j c	51		JPN		9:37.4	1:47.0
133	Leslie Armstrong	41		GBR		9:38.1	1:46.7
134	David García Jaime	44	Málaga	ESP		9:38.6	1:46.9
135	Brodie Halbfoster	40		USA		9:38.7	1:47.7
136	Mike Channin	51	Wickford	GBR	Free Spirits	9:39.8	1:47.3
137	John Keys	42		USA		9:40.7	1:47.3
138	John Fisher	36		BEL		9:40.8	1:47.0
139	Medeiros *	42	Cabo Frio	BRA		9:40.9	1:47.0
140	Clint Sauve	29	ON	CAN		9:41.2	1:47.0
141	Magnus Bowden	53		GBR		9:41.4	1:47.3
142	Martin Birk Hansen	41		DEN	Køge Roklub	9:41.8	1:46.9
143	Charlie Kelly	30		USA		9:43.0	1:47.2
144	RZ Scalpel	55		NOR		9:43.1	1:49.0
145	Tim Brecht	28		GBR		9:43.7	1:47.5
146	James Marshall	38	Bakersfield, CA	USA		9:43.8	1:47.3
147	Der Held vom Erdbeerfeld	46		GER		9:44.1	1:47.2
148	david cullen	47		IRL		9:44.3	1:47.7
149	Brandon Harris	45		USA		9:44.4	1:47.2
150	Barry SCHRADER	50	Hobart, TAS	AUS		9:45.0	1:47.4