Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jonas Brønd | 33 | DEN | 10:50.8 | 1:52.9 | ||
| 302 | Wyn Griffiths | 61 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 10:51.7 | 1:52.5 |
| 303 | Frederic Paquet | 30 | QC | CAN | 10:51.9 | 1:52.7 | |
| 303 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:51.9 | 1:52.2 |
| 305 | Simon Blomfield | 43 | Yateley, Hampshire | GBR | 10:52.7 | 1:52.9 | |
| 305 | Mikkel Mørk | 33 | DEN | 10:52.7 | 1:52.8 | ||
| 307 | Walker Christie | 47 | Watertown, MA | USA | Wide Load Athletic Club (WLAC) | 10:52.8 | 1:53.2 |
| 308 | Scott Polak | 44 | Fort Collins, CO | USA | 10:53.0 | 1:55.0 | |
| 309 | Kilian Rault | 42 | IRL | Passage West Rowing Club | 10:53.1 | 1:54.5 | |
| 310 | Michael W | 38 | GER | 10:54.6 | 1:52.9 | ||
| 311 | Leonardo Marcello | 36 | BRA | 10:55.5 | 1:53.4 | ||
| 311 | Albert Kavsek | 54 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:55.5 | 1:52.6 |
| 313 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 10:55.6 | 1:52.8 |
| 314 | Brian Ashley | 43 | Pittsburgh, PA | USA | 10:56.2 | 1:52.8 | |
| 315 | Steve Anderson | 42 | NZL | 10:56.3 | 1:53.3 | ||
| 316 | Mike Spence | 63 | Edinburgh | GBR | 10:56.9 | 1:52.9 | |
| 317 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 10:57.3 | 1:53.1 | |
| 317 | James Curtis | 50 | Newquay | GBR | 10:57.3 | 1:52.5 | |
| 319 | Dirk Langenkaemper | 51 | Shenyang | CHN | 10:58.2 | 1:54.0 | |
| 320 | Dongyul Kim | 34 | Yongin-si | KOR | DDANZI | 10:58.4 | 1:52.9 |
| 321 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 10:58.7 | 1:56.7 |
| 321 | Tomas Sykora | 35 | SVK | 10:58.7 | 1:53.8 | ||
| 323 | Jesse Sutton | 36 | USA | 10:58.8 | 1:53.3 | ||
| 324 | Brian Cayce | 50 | Decatur, GA | USA | 10:59.2 | 1:53.1 | |
| 324 | David Lippitt | 41 | FL | USA | 10:59.2 | 1:53.0 | |
| 326 | Jay M | - | GBR | 10:59.4 | 1:53.3 | ||
| 327 | Chris Fowler | 43 | GBR | 10:59.5 | 2:01.7 | ||
| 327 | Jonathan Costello | 32 | MA | USA | 10:59.5 | 1:53.5 | |
| 329 | David Salinas | 41 | ESP | 10:59.7 | 1:53.1 | ||
| 330 | David R | 34 | USA | 11:00.4 | 1:53.9 | ||
| 331 | Nei Freitas | 44 | BRA | 11:00.6 | 1:53.6 | ||
| 332 | Gareth Yates | 51 | Sydney, NSW | AUS | 11:00.8 | 1:53.4 | |
| 333 | Douglas Wise | 39 | GBR | 11:01.0 | 1:53.3 | ||
| 334 | Shaun Hughes | 42 | AUS | 11:01.3 | 1:53.2 | ||
| 335 | Robert Davidson | 30 | USA | 11:01.6 | 1:54.0 | ||
| 336 | Sergey Lapitsky | 39 | UNAFF | 11:02.2 | 1:53.7 | ||
| 336 | Roberto Col | 33 | ITA | 11:02.2 | 1:54.1 | ||
| 338 | Adrian Smith | 50 | Wakefield | GBR | 11:03.0 | 1:53.8 | |
| 338 | Dmitriy Kulakov | 52 | Syktyvkar | UNAFF | 11:03.0 | 1:53.6 | |
| 338 | Graeme Crooks | 48 | GBR | 11:03.0 | 1:53.3 | ||
| 341 | Sam Austin | 41 | GBR | 11:03.1 | 1:53.6 | ||
| 342 | Yuriy Mat | 39 | Kyiv | UKR | 11:03.4 | 1:53.5 | |
| 343 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:03.6 | 1:53.3 |
| 344 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 11:03.7 | 1:53.5 |
| 345 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 11:04.5 | 1:53.7 |
| 346 | Marcin Dąbek | 47 | Inowrocław | POL | 11:04.6 | 1:53.9 | |
| 347 | Jeremy Kazan | 50 | Chicago, IL | USA | 11:04.8 | 1:53.4 | |
| 348 | alex lee | 38 | GBR | 11:06.6 | 1:53.7 | ||
| 349 | 문 정희 | 44 | KOR | 11:06.7 | 1:54.6 | ||
| 350 | Cody Jones | 46 | USA | Randall County Sheriff’s Office | 11:07.1 | 1:55.2 |