Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matthew Bruce	53	Hagerman, ID	USA		11:32.5	1:55.8
452	Freek Giele	49	Almere	NED	reddit /r/ rowing	11:33.7	1:55.7
453	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	11:33.8	1:55.6
453	Lucas P.	33		LUX		11:33.8	1:55.6
455	Thomas Stephens	42		GBR	Llandaff Rowing Club	11:34.0	1:56.4
456	Michael Maier	33		AUT		11:34.2	1:56.5
457	Scott Berry	44	Dallas, TX	USA	Dallas Rowing Club	11:34.4	1:55.5
458	David Owens	36		USA		11:34.9	1:56.7
459	David Bostwick	50		USA		11:35.2	1:56.1
460	Warwick Mostert	49	Johannesburg	RSA		11:35.6	1:56.3
460	Brian Doffing	54	Arden Hills, MN	USA		11:35.6	1:56.0
462	Damion Speight	51		GBR		11:36.0	1:57.3
463	jerome gueffier	37		FRA	FRENCH INDOOR ROWERS TEAM	11:36.1	1:56.1
463	Gerry Di Popolo	46	Kearny, NJ	USA		11:36.1	1:57.1
465	Simon Orchard	47		GBR		11:36.3	1:56.3
466	Rex Williamson	58	TX	USA		11:36.4	1:56.6
467	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	11:36.7	1:56.4
468	Gal Deul	32		ISR		11:37.2	1:56.1
468	Andreas Oberst	37		GER		11:37.2	1:56.0
470	Jamie Kielland	37		NOR		11:37.6	1:56.6
470	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	11:37.6	1:55.7
472	John Spooner	57	Curtin, ACT	AUS	The Diamonds (Over Sixties Erging Group)	11:38.1	1:56.3
473	John Bemrose	55	Nottingham	GBR		11:38.9	1:56.2
474	LB Buckhannan	54	Lenexa, KS	USA	U.S. Air Force Veteran	11:40.4	1:56.3
474	Michal Malus	38	Phoenixville, PA	USA		11:40.4	1:56.5
476	Rich Tedder	48		USA		11:40.6	1:56.0
477	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	11:40.8	1:56.2
478	Andy Petranek	55		USA		11:40.9	1:56.8
479	Kabir Gandhi	38		USA		11:41.0	1:56.4
480	James Morgan	53		USA		11:41.6	1:56.8
481	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	11:42.1	1:56.4
481	Mike Haugen	46		USA		11:42.1	1:58.1
483	Jeremy Kitchen	42		GBR		11:42.3	1:56.6
484	Luiz Henrique Borges	36		BRA		11:42.5	1:57.3
485	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	11:42.6	1:56.7
486	Ash Coldwell	43		GBR		11:42.7	1:56.4
487	Jarno Rom	28		BEL		11:42.8	1:57.2
488	Roy Zhang	50	CA	USA		11:42.9	1:57.2
489	Josh Miller	50		USA		11:43.0	1:56.7
490	Sam Gooder	41	London	GBR		11:43.4	1:57.1
491	Jim Lehnberg	69	Lewisville, NC	USA		11:44.0	1:56.3
492	Matt Tedford	46	OR	USA		11:44.5	1:56.6
493	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	11:44.8	1:58.5
494	Attila Kovacs	46	Budapest	HUN		11:45.0	1:57.4
495	Falk Peters	39	Berlin	GER		11:45.1	1:56.7
496	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	11:45.2	1:56.8
497	Cursino Filho	42	Belém	BRA		11:45.5	1:56.6
498	Charlie Villar	52		GBR		11:45.8	1:56.6
499	Ross Van Reenen	56	Hoedspruit	RSA		11:46.7	1:57.1
500	Zac Danowski	37		USA		11:47.4	1:56.9