Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Andrew Munro | 51 | Anchorage, AK | USA | 15:11.6 | 2:12.1 | |
| 1202 | Kevin Smalley | 41 | USA | 15:11.8 | 2:13.3 | ||
| 1203 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:12.1 |
| 1204 | Stephen Berta | 29 | USA | 15:12.4 | 2:12.3 | ||
| 1205 | Scott Early | 37 | USA | 15:12.5 | 2:12.2 | ||
| 1206 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 15:12.6 | 2:12.4 |
| 1207 | Leslie Hartman | 42 | USA | Street Parking | 15:13.4 | 2:12.1 | |
| 1208 | Ben Emch | 47 | USA | 15:14.3 | 2:12.2 | ||
| 1208 | Luann Finnerty | 51 | USA | 15:14.3 | 2:12.0 | ||
| 1208 | Spencer Ebeling | 30 | USA | 15:14.3 | 2:13.7 | ||
| 1211 | Mark Hudjohn | 51 | Stafford , VA | USA | U.S. Army Veterans | 15:14.9 | 2:13.4 |
| 1212 | Tyler Price | 28 | TX | USA | 15:15.0 | 2:13.1 | |
| 1213 | Timo Breker | 44 | GER | 15:15.1 | 2:13.3 | ||
| 1214 | Darryl Galvin | 59 | Auckland | NZL | 15:15.4 | 2:12.7 | |
| 1214 | Michael Ortiz-Cheek | 22 | Oklahoma City, OK | USA | OU Rowing Club | 15:15.4 | 2:13.2 |
| 1216 | Tim Peters | 57 | Red Deer, AB | CAN | 15:16.1 | 2:13.2 | |
| 1217 | Robert Kranz | 35 | Austin, TX | USA | 15:16.4 | 2:13.2 | |
| 1218 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 15:16.5 | 2:13.6 |
| 1219 | David Kilburn | 45 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 15:17.4 | 2:12.4 |
| 1220 | Thomas Liles | 28 | USA | 15:17.5 | 2:15.0 | ||
| 1221 | Mario Perrotta | 33 | ITA | 15:17.6 | 2:12.9 | ||
| 1222 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 15:18.4 | 2:12.8 | |
| 1223 | Leah Mason | 38 | Ashburn, VA | USA | 15:18.5 | 2:12.9 | |
| 1224 | MINSEO KOO | 44 | Gwangyang | KOR | 15:18.6 | 2:12.9 | |
| 1225 | Robert Edward | 57 | Honolulu, HI | USA | 15:19.1 | 2:12.7 | |
| 1226 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 15:20.9 | 2:12.8 |
| 1226 | Wen Zou | 36 | USA | 15:20.9 | 2:13.5 | ||
| 1228 | TM Turner | 55 | Chichester | GBR | 15:21.0 | 2:12.7 | |
| 1229 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 15:21.1 | 2:13.2 | |
| 1230 | Luke Davidson | 56 | Saucier , MS | USA | 15:21.5 | 2:13.0 | |
| 1231 | B H | 47 | USA | U.S. Army Veterans | 15:22.1 | 2:12.8 | |
| 1232 | Anita Merson | 50 | GBR | 15:22.2 | 2:13.1 | ||
| 1233 | Ryan Jenkins | 47 | FL | USA | 15:22.5 | 2:13.0 | |
| 1234 | Martin Jakowetz | 46 | GER | 15:22.8 | 2:13.5 | ||
| 1235 | Martin Tan | 49 | Singapore | SIN | 15:23.0 | 2:12.9 | |
| 1236 | Karl Werckmann | 67 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:23.8 | 2:13.1 |
| 1237 | Katie McGinn | 38 | GBR | 15:23.9 | 2:16.4 | ||
| 1238 | James Jordan | 48 | Saratoga Springs, NY | USA | 15:24.1 | 2:13.2 | |
| 1238 | Sofie Valk | 34 | GER | 15:24.1 | 2:13.5 | ||
| 1240 | Roger Vieira | 25 | USA | 15:24.3 | 2:15.9 | ||
| 1241 | Britt Naets | 37 | BEL | Crossfit Ambrosius | 15:24.6 | 2:13.8 | |
| 1242 | James Steiger | 77 | Maple Ridge, BC | CAN | RowPro Rowers | 15:25.9 | 2:13.4 |
| 1243 | Vinnie Shemanski | 62 | USA | 15:26.1 | 2:14.1 | ||
| 1244 | Chase Montgomery | 38 | USA | 15:26.6 | 2:14.2 | ||
| 1245 | Kevin Ward | 66 | Tucson , AZ | USA | 15:26.8 | 2:13.5 | |
| 1246 | Chris Smith | 54 | USA | 15:27.2 | 2:13.5 | ||
| 1247 | Hayley Ryder | - | GBR | 15:27.7 | 2:13.4 | ||
| 1247 | Sharon Brady | 47 | GBR | 15:27.7 | 2:13.2 | ||
| 1249 | Brad Borders | 56 | NC | USA | U.S. Army Veterans | 15:28.8 | 2:13.4 |
| 1250 | Andrea Hamilton | 46 | NZL | 15:29.0 | 2:13.3 |