Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Heather Kinsey | 29 | ON | CAN | 17:09.6 | 2:23.2 | |
| 1502 | Ryan French | 36 | GBR | 17:10.3 | 2:21.5 | ||
| 1503 | Mel Fazekas | - | CA | USA | 17:10.7 | 2:21.5 | |
| 1504 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:21.2 | |
| 1505 | Gregory Pantin | 44 | TRI | 17:11.1 | 2:22.0 | ||
| 1506 | Salvador Gonzalez | 32 | ESP | 17:11.2 | 2:21.2 | ||
| 1507 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 17:11.4 | 2:21.3 |
| 1508 | martin meadows | 34 | GBR | RowAlong | 17:12.7 | 2:25.1 | |
| 1509 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 17:12.9 | 2:21.4 |
| 1510 | Richard Stock | 57 | Sunny Somerset | GBR | 17:13.1 | 2:21.5 | |
| 1511 | Adrian Rodriguez | 25 | DOM | 17:13.2 | 2:24.7 | ||
| 1512 | Walter Mayfield | 60 | Anderson, SC | USA | 17:13.3 | 2:21.6 | |
| 1513 | Holly Szumila | 36 | USA | 17:13.5 | 2:21.2 | ||
| 1514 | Terry Abbott | 52 | GBR | 17:13.8 | 2:22.1 | ||
| 1515 | Kris B | 45 | CAN | 17:14.2 | 2:21.9 | ||
| 1516 | AndreySC Chen | 40 | Tainan | TPE | 17:14.8 | 2:22.2 | |
| 1517 | Ilaria Buggiani | 49 | Legnago | ITA | 17:14.9 | 2:21.4 | |
| 1518 | Paul Stephan | 53 | Plymouth, MN | USA | 17:15.0 | 2:21.4 | |
| 1519 | Gary Howell | 51 | Phoenix | USA | USMC Veterans | 17:15.2 | 2:22.4 |
| 1520 | Dan Mazol | 45 | USA | 17:15.4 | 2:21.7 | ||
| 1521 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 17:15.8 | 2:26.5 |
| 1522 | Stewart Taber | 38 | USA | 17:15.9 | 2:28.7 | ||
| 1523 | Carsten Sasse | 42 | GER | 17:16.6 | 2:22.7 | ||
| 1523 | Kana Uptegraft | 47 | USA | 17:16.6 | 2:21.4 | ||
| 1525 | Sean Crotty | 45 | USA | 17:16.9 | 2:22.1 | ||
| 1526 | Dave Heath | 44 | USA | 17:17.0 | 2:21.5 | ||
| 1527 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 17:17.1 | 2:21.9 | |
| 1528 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 17:17.2 | 2:22.0 |
| 1529 | Jenni Crook | 50 | Los Angeles, CA | USA | Fitness Matters | 17:17.5 | 2:25.0 |
| 1530 | Cynthe Corey | 44 | NC | USA | mERGmaids | 17:17.6 | 2:21.7 |
| 1531 | Rob Leggett | 53 | Miyoshi-City, Aichi | JPN | 17:17.9 | 2:23.3 | |
| 1532 | John Smigal | 58 | USA | 17:19.5 | 2:22.5 | ||
| 1533 | Martin Weichselbaumer | 55 | Unterföhring | GER | 17:19.9 | 2:22.1 | |
| 1534 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:20.0 | 2:22.1 |
| 1535 | Helen Pratt | 54 | GBR | 17:20.8 | 2:22.0 | ||
| 1536 | Claire O'Riordan | - | IRL | 17:21.9 | 2:22.7 | ||
| 1537 | Christopher Knurr | 59 | USA | 17:23.1 | 2:21.9 | ||
| 1537 | Alvaro Perera | 80 | URU | 17:23.1 | 2:22.5 | ||
| 1539 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 17:23.8 | 2:24.2 |
| 1540 | Pita Godínez | 48 | León, Gto | MEX | 17:23.9 | 2:21.9 | |
| 1541 | Katie Wason | 40 | Lincoln, NH | USA | 17:24.4 | 2:22.2 | |
| 1542 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 17:24.5 | 2:22.8 |
| 1543 | Kaitlyn Maguire | 25 | USA | 17:24.6 | 2:22.7 | ||
| 1544 | Thorsten Thiel | 53 | Niedersachsen - Salzgitter | GER | GERMAN Rowers and FRIENDS United | 17:25.3 | 2:22.4 |
| 1545 | David Marsh | 39 | Birmingham, AL | USA | 17:25.7 | 2:22.8 | |
| 1546 | Evan Hill | 37 | The Woodlands, TX | USA | 17:26.1 | 2:22.9 | |
| 1547 | Kira Gutteridge | 20 | GBR | 17:26.5 | 2:25.7 | ||
| 1548 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 17:27.6 | 2:22.4 |
| 1549 | Hyungcheoul Shim | 43 | KOR | 17:28.7 | 2:23.0 | ||
| 1550 | Alfredo Sauceda | 34 | Louisville , KY | USA | 17:29.0 | 2:23.1 |