Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Star Ash | 53 | AUT | 18:23.0 | 2:28.4 | ||
| 1652 | Tomas Kasik | 44 | Jihlava | CZE | 18:23.2 | 2:27.2 | |
| 1653 | Yuchuan Zhuang | 31 | USA | 18:23.7 | 2:27.5 | ||
| 1654 | Chad Williams | 36 | Albany, OR | USA | 18:24.0 | 2:27.5 | |
| 1655 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 18:24.3 | 2:27.0 |
| 1656 | Chris Cain | - | USA | 18:24.7 | 2:27.0 | ||
| 1657 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 18:24.9 | 2:26.7 | |
| 1657 | Sándor Pethe | 26 | HUN | 18:24.9 | 2:28.9 | ||
| 1659 | Spenser Puffenbarger | 28 | USA | 18:25.3 | 2:28.0 | ||
| 1660 | Gary Tucker | 60 | Austin, TX | USA | Darkhorse Rowing | 18:25.8 | 2:27.8 |
| 1661 | Chris Mewes | 47 | North Wales, UK | GBR | EXR Rowing | 18:26.3 | 2:30.1 |
| 1662 | Lynne Angus | 39 | Grahamstown | RSA | 18:26.6 | 2:27.1 | |
| 1663 | Lucas Lloyd | 26 | USA | 18:26.8 | 2:29.8 | ||
| 1664 | Steve Collins | 49 | USA | 18:27.1 | 2:30.1 | ||
| 1664 | Ayn Eklund | 48 | IA | USA | 18:27.1 | 2:28.1 | |
| 1664 | Deborah Glovier | - | Benton, KY | USA | 18:27.1 | 2:27.2 | |
| 1667 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 18:27.6 | 2:27.2 |
| 1668 | Justin Richardson | 37 | USA | 18:28.2 | 2:28.3 | ||
| 1669 | Kate Borger | 57 | Ashgrove, QLD | AUS | 18:31.2 | 2:28.1 | |
| 1670 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:27.2 |
| 1671 | Sarah Coleman | 41 | NZL | 18:33.8 | 2:29.8 | ||
| 1672 | Eugene Tay | 50 | Selangor | MAS | 18:35.1 | 2:30.2 | |
| 1673 | Cory Pettigrew | 35 | NJ | USA | 18:35.7 | 2:28.2 | |
| 1674 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 18:35.9 | 2:27.9 | |
| 1675 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:36.3 | 2:27.8 |
| 1676 | Sara Ho | - | London | GBR | Age Without Limits | 18:36.7 | 2:29.0 |
| 1676 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 18:36.7 | 2:28.9 |
| 1678 | Kelly Martinez | 55 | USA | 18:36.9 | 2:27.6 | ||
| 1679 | Sven Berger | 35 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 18:38.3 | 2:29.0 |
| 1680 | Sanders Hearne | 72 | LA | USA | 18:38.6 | 2:28.5 | |
| 1681 | Kelly Markwart | 52 | Emerald Park, SK | CAN | TEAM MELALEUCA | 18:38.9 | 2:28.7 |
| 1682 | Adrian Carpenter | 65 | Cambridge | GBR | 18:40.1 | 2:28.4 | |
| 1683 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 18:41.1 | 2:28.8 | |
| 1684 | Kristin Devor | 39 | Upper Arlington, OH | USA | 18:41.2 | 2:27.9 | |
| 1685 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:42.0 | 2:28.1 |
| 1686 | Mike Sonnicksen | 40 | MN | USA | 18:42.5 | 2:29.0 | |
| 1687 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 18:43.2 | 2:28.2 |
| 1688 | Daniel Smith | 43 | Halifax | GBR | 18:43.8 | 2:28.9 | |
| 1689 | david williams | 51 | GER | 18:45.2 | 2:28.8 | ||
| 1690 | Dave Roesener | 44 | USA | University of Cincinnati | 18:45.6 | 2:29.6 | |
| 1691 | Ryan McAvoy | 38 | FL | USA | 18:45.8 | 2:29.1 | |
| 1692 | Cheree Bishop | 41 | TX | USA | reddit /r/ rowing | 18:47.0 | 2:30.3 |
| 1693 | Melanie Baker | 60 | Brevard, NC | USA | 18:47.1 | 2:28.5 | |
| 1693 | Ihar Krotsik | 56 | Minsk | AIN | 18:47.1 | 2:28.8 | |
| 1695 | Rick Cox | 52 | Front Royal, VA | USA | 18:47.2 | 2:28.5 | |
| 1696 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:47.4 | 2:29.0 |
| 1697 | Eric Briel | 59 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:48.7 | 2:28.3 |
| 1698 | Tony Morgan | 56 | GBR | 18:49.3 | 2:28.9 | ||
| 1699 | Helen Thaker | 43 | GBR | 18:49.4 | 2:29.3 | ||
| 1700 | Nicole B | 38 | GER | Team Ruderathlet | 18:52.3 | 2:29.2 |