Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Ihar Krotsik | 56 | Minsk | UNAFF | 18:47.1 | 2:28.8 | |
| 1702 | Rick Cox | 52 | Front Royal, VA | USA | 18:47.2 | 2:28.5 | |
| 1703 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 18:47.4 | 2:29.0 |
| 1704 | Eric Briel | 59 | Rochelle Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:48.7 | 2:28.3 |
| 1705 | Tony Morgan | 56 | GBR | 18:49.3 | 2:28.9 | ||
| 1706 | Helen Thaker | 43 | GBR | 18:49.4 | 2:29.3 | ||
| 1707 | Nicole B | 38 | GER | Team Ruderathlet | 18:52.3 | 2:29.2 | |
| 1708 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:53.8 | 2:29.8 |
| 1709 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:54.7 | 2:29.4 |
| 1710 | Paul Acres | 59 | GBR | 18:55.2 | 2:29.6 | ||
| 1711 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 18:55.3 | 2:30.0 | |
| 1712 | Jacob Terranova | 31 | USA | 18:57.5 | 2:29.5 | ||
| 1713 | Zaneta Specyal | 39 | GBR | 18:58.5 | 2:29.8 | ||
| 1714 | Ramón Tenreiro | 51 | ESP | 18:58.6 | 2:30.8 | ||
| 1715 | Patrick Spellman | 60 | USA | 19:01.0 | 2:30.8 | ||
| 1716 | LaTrenda Johnson | 52 | Rochester, NY | USA | 19:01.8 | 2:30.4 | |
| 1717 | Jack Chislett | 68 | Atlanta, GA | USA | 19:03.0 | 2:30.0 | |
| 1718 | Zach Gonzalez | 33 | USA | 19:03.6 | 2:37.7 | ||
| 1719 | Heather Shields | 49 | USA | 19:05.7 | 2:30.3 | ||
| 1720 | Katie Peterson | 37 | Key West, FL | USA | 19:06.5 | 2:32.9 | |
| 1721 | Marek Sauer | 48 | SVK | 19:08.6 | 2:30.8 | ||
| 1722 | Jeanette Nyland | 51 | SWE | 19:11.0 | 2:30.7 | ||
| 1723 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 19:11.4 | 2:31.7 | |
| 1724 | Joshua Eldridge | 35 | Fort worth, TX | USA | 19:12.3 | 2:32.1 | |
| 1725 | Jean Perlee | 66 | NJ | USA | 19:12.6 | 2:30.8 | |
| 1726 | Adam Ward | 38 | USA | 19:13.3 | 2:31.0 | ||
| 1727 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 19:13.6 | 2:30.9 |
| 1728 | Maureen Proffitt | 57 | TX | USA | 19:14.1 | 2:30.6 | |
| 1729 | 小 米 | 38 | CHN | 19:15.2 | 2:32.4 | ||
| 1730 | Jennifer Etheredge | 40 | USA | 19:15.3 | 2:34.8 | ||
| 1731 | Emma Pewsey | 34 | GBR | 19:15.9 | 2:30.9 | ||
| 1732 | Dagmar Pöringer | 58 | GER | 19:17.3 | 2:30.9 | ||
| 1733 | Amber Mitchell | 41 | Costa Mesa , CA | USA | 19:18.5 | 2:32.4 | |
| 1734 | Paulo Sérgio Gonçalves Dos Santos | 56 | BRA | Esporte Clube Pinheiros | 19:22.3 | 2:31.5 | |
| 1735 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:22.9 | 2:31.2 |
| 1736 | Gary Wilke | 56 | USA | 19:23.1 | 2:31.8 | ||
| 1737 | Philip Reed | 34 | GBR | 19:23.7 | 2:31.9 | ||
| 1738 | Michelle Kerr | 59 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:25.6 | 2:32.1 |
| 1739 | Ciaran Byrne | 40 | GBR | 19:27.4 | 2:44.4 | ||
| 1740 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 19:28.1 | 2:32.5 |
| 1741 | Scott Hagan | 60 | USA | 19:28.6 | 2:33.0 | ||
| 1742 | Jeffrey Doll | 66 | Chicago | USA | The Diamonds (Over Sixties Erging Group) | 19:29.6 | 2:31.9 |
| 1743 | Tanya Bosch | 66 | Sydney, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 19:30.7 | 2:32.2 |
| 1744 | jimmy setiono | 41 | Surabaya | INA | Turangga Strength & Conditioning | 19:30.9 | 2:35.1 |
| 1745 | Michael McCarthy | 68 | Tucson, AZ | USA | RowAlong | 19:31.0 | 2:32.5 |
| 1746 | Jenna Beatty | 27 | USA | 19:31.2 | 2:33.1 | ||
| 1747 | Margaret Hunter | 55 | Huntington, NY | USA | Sagamore Rowing Assoc. | 19:32.5 | 2:32.4 |
| 1748 | Jerry Segal | 84 | Indianapolis, IN | USA | Air Force Rowing Team | 19:32.7 | 2:32.2 |
| 1749 | Euiyeop Jung | 36 | KOR | 19:33.2 | 2:32.6 | ||
| 1750 | Kevin Cahill | 53 | Bailey, CO | USA | 19:34.6 | 2:32.5 |