Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	jeff whipp	53	Bristol, RI	USA		21:13.7	2:41.2
1852	Henry Winchester	48	Middletown, DE	USA		21:14.2	2:40.7
1852	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	21:14.2	2:41.5
1854	Marcia Mueller	68	Portland, OR	USA	50Plus	21:17.1	2:41.1
1855	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	21:19.2	2:42.5
1856	Kim Graham	40		USA		21:20.0	2:42.8
1857	Meri Aigner	63		USA		21:20.9	2:41.3
1858	Jacinta Jones	32		AUS		21:21.3	2:43.1
1859	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	21:24.4	2:42.2
1860	Planar Knight	55	ID	USA		21:26.1	2:41.4
1861	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	21:26.5	2:41.7
1862	Sharon Weiss	48	PA	USA		21:26.7	2:44.9
1863	Edo van der Post	52		NED		21:27.0	2:43.5
1864	Veronika Eder	47		AUT		21:27.3	2:44.4
1865	Kelly Faubert	41		CAN		21:27.7	2:43.6
1866	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	21:28.9	2:42.5
1867	Nicole Schott	43		USA		21:29.7	2:41.9
1868	Charles Ellert	52		USA		21:30.0	2:43.5
1869	A R	65	MD	USA		21:30.6	2:42.3
1870	Bridget Woodham	42		USA		21:32.4	2:42.4
1871	Victoire Prevoteau	31		FRA		21:32.6	2:45.1
1872	Tod Keltner	61		USA		21:32.9	2:43.1
1873	klaus Dibiasi	44		AUT		21:34.0	2:43.5
1874	Jayne Rhodes	46		GBR		21:34.4	2:42.1
1875	Benji Leibowitz	41		USA		21:34.5	2:42.6
1876	Riccardo Russo	44		ITA		21:36.2	2:57.1
1877	Mike Maidens	70	Edmonton, AB	CAN		21:38.9	2:43.7
1878	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	21:40.6	2:43.8
1879	Keith Oak	60		GBR		21:41.1	2:42.9
1880	Rachel Horness	30		USA		21:41.4	2:43.4
1881	Bruce W	49	NSW	AUS		21:41.6	2:43.5
1882	Jacqueline Craig	58	Philadelphia, PA	USA		21:44.2	2:47.5
1883	Bob Bae	36		KOR		21:45.4	2:43.6
1884	Karri Howlett	46	SK	CAN		21:46.0	2:45.4
1885	Toshihisa Nikaido	-		JPN		21:48.0	2:43.7
1886	Bruce Dammeier	61	WA	USA		21:48.5	2:44.9
1887	Jason Poole	37		PER		21:48.8	2:51.7
1888	jin he	35		CHN		21:49.5	2:46.3
1889	Hans Laskewitz	69		NED		22:06.1	2:45.3
1890	Becki True	60	Mankato, MN	USA		22:06.6	2:45.8
1891	Hannah Jang	32		KOR	Row House Williamsburg	22:08.7	2:54.0
1892	Ernie Spear	61	FL	USA		22:10.5	2:45.3
1893	Gregor Scheibler	32		GER		22:15.4	2:46.0
1894	Dail Larson	-	WA	USA		22:17.8	2:47.1
1895	Monica Hill	45	Magnolia , TX	USA		22:19.7	2:46.2
1896	Gary Martin	62	Troon	GBR		22:26.1	2:47.3
1897	Dean Baluch	42		USA		22:28.1	2:47.5
1898	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	22:30.4	2:47.4
1899	Barbara Bayer	-	Nasushiobara, Tochigi	JPN	Japan & Friends Indoor Rowers	22:32.9	2:48.5
1900	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	22:33.2	2:47.8