Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Natascha Müller	38	Hagen	GER		21:07.5	2:40.6
1852	Joanne Crowther	64	VIC	AUS		21:07.8	2:40.1
1853	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	21:08.1	2:42.9
1854	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	21:09.3	2:40.5
1855	Tammy Richtmeyer	49		USA		21:09.7	2:40.9
1856	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	21:12.8	2:40.5
1857	Karl Wesenberg	38	Hazel Park, MI	USA		21:13.0	2:44.3
1858	jeff whipp	53	Bristol, RI	USA		21:13.7	2:41.2
1859	Henry Winchester	48	Middletown, DE	USA		21:14.2	2:40.7
1859	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	21:14.2	2:41.5
1861	Marcia Mueller	68	Portland, OR	USA	50Plus	21:17.1	2:41.1
1862	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	21:19.2	2:42.5
1863	Kim Graham	40		USA		21:20.0	2:42.8
1864	Meri Aigner	63		USA		21:20.9	2:41.3
1865	Jacinta Jones	32		AUS		21:21.3	2:43.1
1866	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	21:24.4	2:42.2
1867	Planar Knight	55	ID	USA		21:26.1	2:41.4
1868	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	21:26.5	2:41.7
1869	Sharon Weiss	48	PA	USA		21:26.7	2:44.9
1870	Edo van der Post	52		NED		21:27.0	2:43.5
1871	Veronika Eder	47		AUT		21:27.3	2:44.4
1872	Kelly Faubert	41		CAN		21:27.7	2:43.6
1873	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	21:28.9	2:42.5
1874	Nicole Schott	43		USA		21:29.7	2:41.9
1875	Charles Ellert	52		USA		21:30.0	2:43.5
1876	A R	65	MD	USA		21:30.6	2:42.3
1877	Bridget Woodham	42		USA		21:32.4	2:42.4
1878	Victoire Prevoteau	31		FRA		21:32.6	2:45.1
1879	Tod Keltner	61		USA		21:32.9	2:43.1
1880	klaus Dibiasi	44		AUT		21:34.0	2:43.5
1881	Jayne Rhodes	46		GBR		21:34.4	2:42.1
1882	Benji Leibowitz	41		USA		21:34.5	2:42.6
1883	Riccardo Russo	44		ITA		21:36.2	2:57.1
1884	Mike Maidens	70	Edmonton, AB	CAN		21:38.9	2:43.7
1885	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	21:40.6	2:43.8
1886	Keith Oak	60		GBR		21:41.1	2:42.9
1887	Rachel Horness	30		USA		21:41.4	2:43.4
1888	Bruce W	49	NSW	AUS		21:41.6	2:43.5
1889	Jacqueline Craig	58	Philadelphia, PA	USA		21:44.2	2:47.5
1890	Bob Bae	36		KOR		21:45.4	2:43.6
1891	Karri Howlett	46	SK	CAN		21:46.0	2:45.4
1892	Toshihisa Nikaido	-		JPN		21:48.0	2:43.7
1893	Bruce Dammeier	61	WA	USA		21:48.5	2:44.9
1894	Jason Poole	37		PER		21:48.8	2:51.7
1895	jin he	35		CHN		21:49.5	2:46.3
1896	Hans Laskewitz	69		NED		22:06.1	2:45.3
1897	Becki True	60	Mankato, MN	USA		22:06.6	2:45.8
1898	Hannah Jang	32		KOR	Row House Williamsburg	22:08.7	2:54.0
1899	Ernie Spear	61	FL	USA		22:10.5	2:45.3
1900	Gregor Scheibler	32		GER		22:15.4	2:46.0