Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Rufus Beamon | 51 | USA | 21:07.2 | 2:40.4 | ||
| 1852 | Natascha Müller | 38 | Hagen | GER | 21:07.5 | 2:40.6 | |
| 1853 | Joanne Crowther | 64 | VIC | AUS | 21:07.8 | 2:40.1 | |
| 1854 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 21:08.1 | 2:42.9 |
| 1855 | Jane Jaenke | 55 | Eau Claire, WI | USA | mERGmaids | 21:09.3 | 2:40.5 |
| 1856 | Tammy Richtmeyer | 49 | USA | 21:09.7 | 2:40.9 | ||
| 1857 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 21:12.8 | 2:40.5 |
| 1858 | Karl Wesenberg | 38 | Hazel Park, MI | USA | 21:13.0 | 2:44.3 | |
| 1859 | jeff whipp | 53 | Bristol, RI | USA | 21:13.7 | 2:41.2 | |
| 1860 | Henry Winchester | 48 | Middletown, DE | USA | 21:14.2 | 2:40.7 | |
| 1860 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 21:14.2 | 2:41.5 |
| 1862 | Marcia Mueller | 68 | Portland, OR | USA | 50Plus | 21:17.1 | 2:41.1 |
| 1863 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 21:19.2 | 2:42.5 |
| 1864 | Kim Graham | 40 | USA | 21:20.0 | 2:42.8 | ||
| 1865 | Meri Aigner | 63 | USA | 21:20.9 | 2:41.3 | ||
| 1866 | Jacinta Jones | 32 | AUS | 21:21.3 | 2:43.1 | ||
| 1867 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:24.4 | 2:42.2 |
| 1868 | Planar Knight | 55 | ID | USA | 21:26.1 | 2:41.4 | |
| 1869 | Lori Olive | 62 | Kernersville, NC | USA | Triad Indoor Rowing | 21:26.5 | 2:41.7 |
| 1870 | Sharon Weiss | 48 | PA | USA | 21:26.7 | 2:44.9 | |
| 1871 | Edo van der Post | 52 | NED | 21:27.0 | 2:43.5 | ||
| 1872 | Veronika Eder | 47 | AUT | 21:27.3 | 2:44.4 | ||
| 1873 | Kelly Faubert | 41 | CAN | 21:27.7 | 2:43.6 | ||
| 1874 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:28.9 | 2:42.5 |
| 1875 | Nicole Schott | 43 | USA | 21:29.7 | 2:41.9 | ||
| 1876 | Charles Ellert | 52 | USA | 21:30.0 | 2:43.5 | ||
| 1877 | A R | 65 | MD | USA | 21:30.6 | 2:42.3 | |
| 1878 | Bridget Woodham | 42 | USA | 21:32.4 | 2:42.4 | ||
| 1879 | Victoire Prevoteau | 31 | FRA | 21:32.6 | 2:45.1 | ||
| 1880 | Tod Keltner | 61 | USA | 21:32.9 | 2:43.1 | ||
| 1881 | klaus Dibiasi | 44 | AUT | 21:34.0 | 2:43.5 | ||
| 1882 | Jayne Rhodes | 46 | GBR | 21:34.4 | 2:42.1 | ||
| 1883 | Benji Leibowitz | 41 | USA | 21:34.5 | 2:42.6 | ||
| 1884 | Riccardo Russo | 44 | ITA | 21:36.2 | 2:57.1 | ||
| 1885 | Mike Maidens | 70 | Edmonton, AB | CAN | 21:38.9 | 2:43.7 | |
| 1886 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 21:40.6 | 2:43.8 |
| 1887 | Keith Oak | 60 | GBR | 21:41.1 | 2:42.9 | ||
| 1888 | Rachel Horness | 30 | USA | 21:41.4 | 2:43.4 | ||
| 1889 | Bruce W | 49 | NSW | AUS | 21:41.6 | 2:43.5 | |
| 1890 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 21:44.2 | 2:47.5 | |
| 1891 | Bob Bae | 36 | KOR | 21:45.4 | 2:43.6 | ||
| 1892 | Karri Howlett | 46 | CAN | 21:46.0 | 2:45.4 | ||
| 1893 | Toshihisa Nikaido | - | JPN | 21:48.0 | 2:43.7 | ||
| 1894 | Bruce Dammeier | 61 | WA | USA | 21:48.5 | 2:44.9 | |
| 1895 | Jason Poole | 37 | PER | 21:48.8 | 2:51.7 | ||
| 1896 | jin he | 35 | CHN | 21:49.5 | 2:46.3 | ||
| 1897 | Hans Laskewitz | 69 | NED | 22:06.1 | 2:45.3 | ||
| 1898 | Becki True | 60 | Mankato, MN | USA | 22:06.6 | 2:45.8 | |
| 1899 | Hannah Jang | 32 | KOR | Row House Williamsburg | 22:08.7 | 2:54.0 | |
| 1900 | Ernie Spear | 61 | FL | USA | 22:10.5 | 2:45.3 |