Workout of the Day
« September 8, 2022 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kevin Cahill | 53 | Bailey, CO | USA | 19:34.6 | 2:32.5 | |
| 1752 | Inés Cecilia Caballero | 58 | VEN | 19:34.8 | 2:33.7 | ||
| 1752 | Molly Newman | 50 | San Mateo, CA | USA | Bair Island Aquatic Center (BIAC) | 19:34.8 | 2:33.2 |
| 1754 | Amy Murphy | 49 | Birmingham, AL | USA | 19:35.1 | 2:32.9 | |
| 1755 | Federico Titi | 30 | ITA | 19:35.6 | 2:33.2 | ||
| 1756 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 19:36.2 | 2:32.4 |
| 1757 | Demarcus Jester | 36 | USA | 19:36.4 | 2:32.5 | ||
| 1758 | Hilary Penrod | 39 | Bixby, OK | USA | 19:36.5 | 2:32.5 | |
| 1759 | Andrew Kennerley | 48 | GBR | 19:36.7 | 2:33.1 | ||
| 1760 | Ricky Turgeon | 33 | CAN | 19:37.1 | 2:36.6 | ||
| 1761 | Lisa Jacobs | 56 | NC | USA | TEAM MELALEUCA | 19:37.7 | 2:32.7 |
| 1762 | joseph woodard iii | 63 | USA | 19:37.9 | 2:33.0 | ||
| 1763 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 19:38.8 | 2:32.8 |
| 1763 | Lesli Fiorentini | 48 | USA | 19:38.8 | 2:32.8 | ||
| 1765 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 19:38.9 | 2:33.8 |
| 1766 | Thomas Wiles | 49 | GER | 19:40.2 | 2:33.0 | ||
| 1767 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 19:40.5 | 2:32.9 |
| 1768 | Peter Offermann | 77 | Montclair, NJ | USA | 19:40.6 | 2:33.2 | |
| 1769 | Daniel Choquet | 60 | FRA | 19:42.0 | 2:38.3 | ||
| 1770 | Carlos Bandala | 52 | Mexico City | MEX | 19:43.7 | 2:33.6 | |
| 1771 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 19:44.0 | 2:33.8 | |
| 1772 | Soumya Morse-Sanyal | 39 | USA | 19:44.9 | 2:49.8 | ||
| 1773 | Brad Cozine | 52 | Wichita, KS | USA | Wichita Rowing Association | 19:45.3 | 2:38.6 |
| 1774 | Lynn Smith | 59 | Highlands Ranch, CO | USA | Golden Ores | 19:45.5 | 2:33.4 |
| 1775 | Aislinn Sloan | - | IRL | 19:45.7 | 2:34.2 | ||
| 1776 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 19:46.0 | 2:35.6 | |
| 1777 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 19:46.9 | 2:33.7 | |
| 1778 | Bonnie Allard | 55 | USA | 19:49.3 | 2:35.2 | ||
| 1779 | Chris Wilson | 35 | Tampa, FL | USA | 19:49.4 | 2:34.1 | |
| 1780 | Kerri Rodriguez | 33 | The Woodlands, TX | USA | 19:50.0 | 2:35.1 | |
| 1781 | John Nielsen | 66 | DEN | 19:50.4 | 2:34.4 | ||
| 1782 | Judy Geer | 69 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 19:50.5 | 2:34.4 |
| 1783 | Chris Goodrich | 65 | Conifer, CO | USA | USMC Veterans | 19:50.7 | 2:34.0 |
| 1784 | Sarah Sugden | 54 | GBR | 19:52.9 | 2:41.2 | ||
| 1785 | Gary Walters | 45 | Spanish Fork, UT | USA | 19:53.3 | 2:34.4 | |
| 1786 | 아름 박 | 37 | Masan | KOR | 19:53.6 | 2:34.4 | |
| 1787 | Lisa West | 52 | USA | 19:53.9 | 2:34.3 | ||
| 1788 | Helen Hutt | 40 | GBR | 19:54.0 | 2:35.7 | ||
| 1789 | Sean Stampfli | 34 | NH | USA | 19:55.4 | 2:41.4 | |
| 1789 | Lonne Lyon | 55 | Rochester, NY | USA | 19:55.4 | 2:34.3 | |
| 1791 | Uwe Kleinberg | 46 | Nürnberg | GER | 19:58.8 | 2:34.7 | |
| 1792 | Yang Song | 52 | CHN | 19:58.9 | 2:36.1 | ||
| 1793 | Traci Perez | 37 | USA | 19:59.8 | 2:35.2 | ||
| 1794 | William Hunter | 40 | Willowick, OH | USA | 20:00.5 | 2:36.8 | |
| 1795 | Dawn Cunniffe | 54 | York | GBR | 20:02.0 | 2:34.5 | |
| 1796 | Shaun Murphy | 64 | AUS | 20:02.6 | 2:36.2 | ||
| 1797 | Laura Wiles | 36 | AUS | 20:04.7 | 2:35.8 | ||
| 1798 | Brent Fordham | 57 | CAN | 20:05.5 | 2:35.1 | ||
| 1799 | Joseph Ferris | 48 | NJ | USA | 20:06.4 | 2:35.3 | |
| 1800 | Sebastian Kunz | 41 | GER | 20:06.6 | 2:38.7 |