Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Andrew Kennerley	48		GBR		19:36.7	2:33.1
1752	Ricky Turgeon	33		CAN		19:37.1	2:36.6
1753	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	19:37.7	2:32.7
1754	joseph woodard iii	63		USA		19:37.9	2:33.0
1755	Lesli Fiorentini	48		USA		19:38.8	2:32.8
1756	Alex Gruenther	39	NM	USA	U.S. Air Force	19:38.9	2:33.8
1757	Thomas Wiles	49		GER		19:40.2	2:33.0
1758	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	19:40.5	2:32.9
1759	Peter Offermann	77	Montclair, NJ	USA		19:40.6	2:33.2
1760	Daniel Choquet	60		FRA		19:42.0	2:38.3
1761	Carlos Bandala	52	Mexico City	MEX		19:43.7	2:33.6
1762	Emory Prochoda	30		USA	reddit /r/ rowing	19:44.0	2:33.8
1763	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	19:44.9	2:49.8
1764	Brad Cozine	52	Wichita, KS	USA	Wichita Rowing Association	19:45.3	2:38.6
1765	Lynn Smith	59	Highlands Ranch, CO	USA	Golden Ores	19:45.5	2:33.4
1766	Aislinn Sloan	-		IRL		19:45.7	2:34.2
1767	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	19:46.0	2:35.6
1768	Klaus Palzer	53	Kleinblittersdorf	GER		19:46.9	2:33.7
1769	Bonnie Allard	55		USA		19:49.3	2:35.2
1770	Chris Wilson	35	Tampa, FL	USA		19:49.4	2:34.1
1771	Kerri Rodriguez	33	The Woodlands, TX	USA		19:50.0	2:35.1
1772	John Nielsen	66		DEN		19:50.4	2:34.4
1773	Judy Geer	69	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	19:50.5	2:34.4
1774	Chris Goodrich	65	Conifer, CO	USA	USMC Veterans	19:50.7	2:34.0
1775	S J Potts	54		GBR		19:52.9	2:41.2
1776	Gary Walters	45	Spanish Fork, UT	USA		19:53.3	2:34.4
1777	아름 박	37	Masan	KOR		19:53.6	2:34.4
1778	Lisa West	52		USA		19:53.9	2:34.3
1779	Helen Hutt	40		GBR		19:54.0	2:35.7
1780	Sean Stampfli	34	NH	USA		19:55.4	2:41.4
1780	Lonne Lyon	55	Rochester, NY	USA		19:55.4	2:34.3
1782	Uwe Kleinberg	46	Nürnberg	GER		19:58.8	2:34.7
1783	Yang Song	52		CHN		19:58.9	2:36.1
1784	Traci Perez	37		USA		19:59.8	2:35.2
1785	William Hunter	40	Willowick, OH	USA		20:00.5	2:36.8
1786	Dawn Cunniffe	54	York	GBR		20:02.0	2:34.5
1787	Shaun Murphy	64		AUS		20:02.6	2:36.2
1788	Laura Wiles	36		AUS		20:04.7	2:35.8
1789	Brent Fordham	57		CAN		20:05.5	2:35.1
1790	Joseph Ferris	48	NJ	USA		20:06.4	2:35.3
1791	Sebastian Kunz	41		GER	GERMAN Rowers and FRIENDS United	20:06.6	2:38.7
1792	Jules Bardwell	52		GBR		20:07.7	2:35.6
1793	D Scott Frazier	51	TX	USA	Irving Police Department	20:07.8	2:36.2
1794	Steven Verstrepen	47		BEL		20:08.1	2:42.9
1795	Kristen Lau	-	CA	USA		20:08.2	2:35.4
1796	Milosz Matenko	41		POL		20:12.3	2:36.6
1797	Steffanie Keilty	39		USA		20:12.5	2:35.8
1798	Marijo Bosiljevac	38	NE	USA	Omaha Rowing Association	20:13.9	2:36.6
1799	Janet McGhee	52	Issaquah, WA	USA		20:14.5	2:36.8
1800	Redylette Bailey	37		USA		20:15.5	2:35.8