Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1451 Devon Price 50 USA 16:45.3 2:19.5
1452 Eric THOMAS CAP Marara 54 PYF 16:45.7 2:19.6
1453 Steve Martin 41 GBR 16:46.1 2:20.3
1454 Kelly Sullivan 55 USA 16:46.4 2:19.3
1455 Marcin Mus 48 POL 16:47.0 2:19.7
1456 Steve Tingle 44 USA 16:47.3 2:20.0
1457 Marc Pouyade Roussel 50 FRA 16:47.4 2:19.0
1457 Chetan Gujrathi 48 USA 16:47.4 2:19.8
1459 Clemens Ortmayr 36 AUT 16:47.7 2:21.4
1460 Diana Holman 51 USA 16:47.8 2:19.2
1461 Shari Ross 64 USA 16:48.0 2:19.9
1462 Kyle Bade 41 USA 16:48.7 2:20.3
1463 Gian Paolo Scaroina 55 ITA 16:49.0 2:19.2
1464 Maybel Salomon 52 VEN 16:49.4 2:19.7
1465 C Chasteen 48 USA 16:49.7 2:19.3
1466 Brian Yee 64 CAN 16:50.9 2:20.7
1467 Deb Behnke 46 USA 16:51.0 2:21.2
1468 Simeon Leifer 53 USA 16:51.1 2:19.6
1469 Marylee Von Ploennies 49 USA 16:51.3 2:19.8
1469 Bill Sheffield 45 USA 16:51.3 2:19.8
1471 John Adams 55 USA 16:52.1 2:20.3
1472 Gerry Hierzer 84 AUS 16:52.2 2:19.6
1473 Roy Bechand 66 USA 16:52.5 2:20.3
1474 Nicole Lindholm 33 USA 16:52.9 2:20.2
1475 moon play 54 KOR 16:53.7 2:19.8
1476 byeongmo kang 38 USA 16:53.8 2:20.5
1477 Sheena Haveman 60 GBR 16:55.3 2:19.9
1478 Wendy Baldauf 50 USA 16:56.6 2:20.2
1479 Philip Beck 51 USA 16:57.8 2:20.3
1480 Stuart Cunniffe 58 GBR 16:57.9 2:20.3
1481 Mike Ciavolino 58 USA 16:58.8 2:20.2
1482 Fernanda Briones 33 MEX 16:58.9 2:21.1
1483 Paul Rose 56 GBR 16:59.5 2:21.0
1484 G. Grossman 74 USA 17:00.1 2:20.2
1485 JOHN NETTLETON 58 USA 17:00.3 2:21.0
1486 Paul Hagan 72 USA 17:01.4 2:20.9
1487 Orla Mc adam 38 IRL 17:01.5 2:26.1
1487 Mike Chernysh 39 USA 17:01.5 2:20.4
1489 Matt Yeargin 42 USA 17:01.8 2:21.3
1490 Branimir Kulaš 56 CRO 17:02.0 2:20.3
1491 Faithful Baah 35 USA 17:02.8 2:22.2
1492 Charles Babin 48 CAN 17:03.3 2:20.7
1493 Victor Van zijll de jong 24 NED 17:03.7 2:21.7
1494 Diego Pernías 49 CHI 17:04.4 2:23.3
1495 Erzat 伊扎 34 CHN 17:04.6 2:21.4
1496 Kirsty Nicholson 36 GBR 17:04.8 2:20.8
1497 Victor Yee 32 USA 17:06.1 2:21.7
1498 Sussan Belsvik 58 NOR 17:06.8 2:20.8
1499 Franklin Townsend 53 USA 17:06.9 2:21.1
1500 Dionne Tuplin 47 CAN 17:08.5 2:21.6