Workout of the Day

« September 8, 2022 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lauren Forcey	40	QLD	AUS		14:49.7	2:10.1
52	Lukas Dürmoser	34		AUT		14:51.2	2:10.7
53	Dean Brown	37	London	GBR		15:09.8	2:12.4
54	Nigel Zhu	34		UAE	亦可赛艇	15:11.5	2:13.2
55	Craig Sullivan	44	Solihull	GBR		15:13.2	2:13.2
56	Matej Bogdanic	29	Otočac	CRO		15:14.9	2:12.7
57	Joel Denault	49		USA		15:15.9	2:12.5
58	Jake Osbaldeston	35		GBR		15:27.0	2:13.9
59	Pier-Ann Hyman	39	Quebec, QC	CAN	Team Canada	15:35.5	2:13.5
60	Sebastien Huot	48	Mascouche, QC	CAN		15:42.1	2:15.5
61	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	15:49.0	2:14.7
62	Paul Stephan	53	Plymouth, MN	USA		15:52.3	2:15.2
63	Olle Nyström	49		SWE		15:52.7	2:15.3
64	Omar Molina	34		USA		16:02.1	2:17.2
65	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	16:34.0	2:18.1
65	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	16:34.0	2:18.1
67	Jeff Cubos	44		CAN		17:01.1	2:20.5
68	Justin Ansel	49	Mandeville, LA	USA	USMC RETIRED	17:03.8	2:20.6
69	Ronnie Zeidan	35		USA		17:16.1	2:21.2
70	Toivo Karing	68	Tallinn	EST		17:17.0	2:21.4
71	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	17:32.5	2:22.3
72	Brett Rush	53	Columbus , OH	USA		17:35.5	2:22.6
73	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	17:48.0	2:24.2
74	Adam Ouellette	51	Columbus, NC	USA		17:48.2	2:23.6
75	Isac Andrian	43		ROU		17:52.7	2:25.5
76	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	17:58.6	2:24.5
77	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	18:10.6	2:25.5
78	Joaquín De Colombres	59		MEX		18:35.9	2:27.6
79	Sarah Grotelueschen	46	Corvallis, OR	USA		18:36.1	2:27.9
80	E T	40		USA		18:48.3	2:29.2
81	Scott Philiben	61		USA		18:49.0	2:29.1
82	Carl Herbst	61	Arlington, VA	USA	The Diamonds (Over Sixties Erging Group)	18:59.8	2:29.2
83	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	19:00.4	2:29.5
84	Scott Petri	44	Austin, TX	USA		19:04.1	2:29.9
85	Evgeniy Rukavishnikov	44		USA		19:13.0	2:32.1
86	Quincey Johnson	30	TX	USA	Kansas State University	19:25.0	2:31.7
87	John Johnstone	67	Basingstoke	GBR		19:26.6	2:31.9
88	Clint Fisher	30		AUS		19:44.5	2:36.6
89	gillian sampson	48		USA		20:02.4	2:34.5
90	Michael Jimerson	42	APO, AE	USA	ALCO IRC	20:23.1	2:37.3
91	toni nove	53	Cat	AND		20:31.7	2:36.7
92	Juan A	32		USA		21:50.0	2:45.4
93	Kelly J	41		USA		22:01.2	2:44.6
94	Lisa Ward	54	Sheffield	GBR		22:28.5	2:47.0
95	Justin Eppinger	48	Annapolis, MD	USA		22:41.4	2:49.6
96	Barb Coon	62	Angus, ON	CAN		23:11.8	2:51.0
97	Beverly White	62		USA	The Diamonds (Over Sixties Erging Group)	23:31.4	2:52.6
98	Natascha Müller	38	Hagen	GER		24:35.7	2:59.8
99	Sheila Anderson	60		USA		24:54.9	3:01.6
100	Amy Zeidan	36		USA		25:12.9	3:02.4