Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe King	61	Myrtle Beach, SC	USA		3,355	2:14.1
52	Toivo Karing	68	Suursoo	EST		3,346	2:14.4
53	Adrian Rodriguez	25		DOM		3,334	2:14.9
54	Gary Pine	54	Bristol	GBR	GYM MONKEE	3,313	2:15.8
55	willy robinson	57	Blue Ridge , GA	USA		3,305	2:16.1
56	Nick Doze	32		AFG		3,286	2:16.9
57	Gerard Corkeron	54	VIC	AUS	Australian Army	3,262	2:17.9
58	Mike Chernysh	39	Pittsburgh, PA	USA		3,249	2:18.5
59	Victoria MacGregor	54		GBR		3,245	2:18.6
60	Adam P. Venanzi	37	Morrison, CO	USA		3,241	2:18.8
61	John Johnstone	67	Basingstoke	GBR		3,236	2:19.0
62	Craig Dickson	51	OK	USA		3,233	2:19.1
63	Sarah Grotelueschen	46	Corvallis, OR	USA		3,190	2:21.0
64	Yuriy Tszhan	52	Almaty	KAZ		3,175	2:21.7
65	Matej Bogdanic	29	Otočac	CRO		3,171	2:21.9
66	Junior Polanco	35		DOM		3,166	2:22.1
67	Carl Herbst	61	Arlington, VA	USA	The Diamonds (Over Sixties Erging Group)	3,162	2:22.3
68	Scott Philiben	61		USA		3,119	2:24.2
69	Dan Leber	36		USA		3,083	2:25.9
70	Nathalie Connors	51	Ottawa, ON	CAN		3,052	2:27.4
71	Scott Petri	44	Austin, TX	USA		3,050	2:27.5
72	Hilary Penrod	39	Bixby, OK	USA		3,048	2:27.6
73	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,992	2:30.4
74	Chad Olsen	55		USA		2,977	2:31.1
75	Nicola P	57		GBR		2,974	2:31.3
76	John A	43	FL	USA	U.S. Marines	2,964	2:31.8
77	Tera Hasbargen	36		USA		2,962	2:31.9
78	Amanda Ackley	41	Griswold, CT	USA	GymJake	2,863	2:37.1
79	Juan A	32		USA		2,835	2:38.7
80	Lisa Ward	54	Sheffield	GBR		2,826	2:39.2
81	Roshelle Valuch	37		USA		2,825	2:39.2
82	Annette Wammen	54	Vejle	DEN	RowPro Rowers	2,784	2:41.6
83	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,774	2:42.2
84	Cynthia Baker	39		USA		2,747	2:43.8
85	Sheila Anderson	60		USA		2,628	2:51.2
85	Carl Stubbs	45		GBR		2,628	2:51.2
87	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	2,611	2:52.3
88	Marcia Mueller	68	Portland, OR	USA	50Plus	2,581	2:54.3
89	Amy Zeidan	36		USA		2,574	2:54.8
90	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	2,571	2:55.0
91	Barry Lynch	46	Burntisland	GBR		2,550	2:56.4
92	Melissa Childers	44	Kansas City, MO	USA		2,480	3:01.4
93	claire edgson	54		GBR		2,461	3:02.8
94	Madeleine Olofsson	40		SWE		2,400	3:07.5
95	Torin Lynch	15		GBR		2,373	3:09.6
96	Manus Willem Sipkes	76	Amsterdam	NED		2,154	3:28.9
97	OK Fitness	53	Ankara	TUR		1,736	4:19.2