Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 3,849m | 1:56.9 |
| 452 | Lennart Nielsen | 45 | Skodborg | DEN | 3,845m | 1:57.0 | |
| 452 | Timothy Hermie | 29 | BEL | 3,845m | 1:57.0 | ||
| 454 | Dino Becic | 35 | Zagreb | CRO | 3,844m | 1:57.0 | |
| 454 | Paul Williams | 52 | Round Rock, TX | USA | 3,844m | 1:57.0 | |
| 456 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 3,843m | 1:57.0 | |
| 456 | Nicolas LEBEAU | 48 | Porto vecchio, Corse | FRA | 3,843m | 1:57.0 | |
| 456 | Bob Howard | 50 | Kingsport, TN | USA | 3,843m | 1:57.0 | |
| 459 | D Browne | 45 | GBR | 3,841m | 1:57.1 | ||
| 460 | Ryan Logan | 47 | Ada, MI | USA | 3,840m | 1:57.1 | |
| 460 | Igor Majerský | 47 | SVK | 3,840m | 1:57.1 | ||
| 460 | Martin Panitz | 36 | GER | 3,840m | 1:57.1 | ||
| 463 | Tony Gibbs | 56 | NZL | 3,839m | 1:57.2 | ||
| 464 | Eoin Higgins | 48 | IRL | 3,838m | 1:57.2 | ||
| 465 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,836m | 1:57.3 |
| 465 | Stephan Meyer | 63 | North Easton, MA | USA | 3,836m | 1:57.3 | |
| 467 | Achim Krimmer | 55 | GER | 3,835m | 1:57.3 | ||
| 467 | Jay Pound | 38 | USA | 3,835m | 1:57.3 | ||
| 469 | Trine Teglers | 51 | DEN | Køge Roklub | 3,834m | 1:57.3 | |
| 469 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,834m | 1:57.3 |
| 469 | Andrew Kung | 34 | Chicago, IL | USA | 3,834m | 1:57.3 | |
| 472 | Charlie Villar | 52 | GBR | 3,833m | 1:57.4 | ||
| 472 | Craig Thompson | 56 | USA | 3,833m | 1:57.4 | ||
| 472 | Clay Greer | 29 | CAN | 3,833m | 1:57.4 | ||
| 472 | Brad Hegemann | 57 | Presque Isle, ME | USA | 3,833m | 1:57.4 | |
| 476 | David Love | 39 | USA | 3,832m | 1:57.4 | ||
| 477 | fred le | 51 | USA | 3,831m | 1:57.4 | ||
| 478 | David Herz | 53 | Bridgeport, CT | USA | Age Without Limits | 3,830m | 1:57.4 |
| 479 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,829m | 1:57.5 |
| 479 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,829m | 1:57.5 | |
| 481 | Raymond van Houten | 66 | Den Haag | NED | 3,828m | 1:57.5 | |
| 482 | John Neiman | 44 | NJ | USA | 3,827m | 1:57.5 | |
| 482 | Brian Brecheisen | 39 | TX | USA | Fort Worth Rowing Club | 3,827m | 1:57.5 |
| 484 | Martin Himmel | 33 | GER | 3,826m | 1:57.6 | ||
| 485 | Aidan O Duinn | 39 | IRL | 3,825m | 1:57.6 | ||
| 485 | Travis van Leeuwen | 31 | MT | USA | Montana Athletic Club-Libby, MT | 3,825m | 1:57.6 |
| 485 | Ditmar Haist | 53 | Burlington, ON | CAN | 3,825m | 1:57.6 | |
| 488 | Jason Ward | 48 | CA | USA | 3,824m | 1:57.6 | |
| 489 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 3,823m | 1:57.7 | |
| 490 | Ben Higgins | 48 | GBR | 3,822m | 1:57.7 | ||
| 490 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 3,822m | 1:57.7 | |
| 492 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 3,821m | 1:57.7 |
| 492 | Tonny Huijzer | 47 | NED | 3,821m | 1:57.7 | ||
| 494 | Bjorn Andersson | 48 | SWE | 3,820m | 1:57.8 | ||
| 495 | Ben Cagan | 33 | FRA | 3,818m | 1:57.8 | ||
| 496 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 3,817m | 1:57.8 | |
| 496 | Matthew Cardone | 29 | USA | 3,817m | 1:57.8 | ||
| 496 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 3,817m | 1:57.8 |
| 499 | Chad Mochrie | 51 | Simi Valley, CA | USA | 3,816m | 1:57.9 | |
| 499 | David McGaffin | 56 | GBR | 3,816m | 1:57.9 |