Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Ivan Grga	39		CRO	Ultimate Performance Gym	3,790m	1:58.7
552	Matthew Williams	33		GBR		3,789m	1:58.7
552	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	3,789m	1:58.7
552	Troy Polak	48		CAN	Canadian Armed Forces Veterans	3,789m	1:58.7
555	Dan Pruett	45	Welwyn Garden City	GBR		3,788m	1:58.7
555	Thorsten Kaiser	45		GER		3,788m	1:58.7
557	Johan Reitsma	58		NED		3,787m	1:58.8
557	David Keane	55	ex Clare	IRL		3,787m	1:58.8
557	Bryan Block	46		USA		3,787m	1:58.8
560	Gareth Price	41		GBR		3,786m	1:58.8
560	Andy Capano	45	Matthews, NC	USA	Friends of FIT Rowing Association	3,786m	1:58.8
562	David Syson	44		GBR		3,784m	1:58.9
563	Elijah Colgrove	40		USA		3,783m	1:58.9
564	Willem Hage	71	Almere	NED		3,781m	1:59.0
565	Emm Karanikolas	51	Athens	GRE		3,780m	1:59.0
565	Ender Greiveldinger	38		LUX		3,780m	1:59.0
565	Alex Canada	17	NJ	USA	St Joseph High School Crew Club, Metuchen, NJ/Falcon Rowing	3,780m	1:59.0
565	Conor Devine	39		USA		3,780m	1:59.0
569	Vinicio Vanzetta	60	Tesero TN	ITA		3,778m	1:59.1
570	HYUNHO KIM	38		KOR		3,774m	1:59.2
570	Robert Kearney	50		IRL		3,774m	1:59.2
570	Kevin Schwarz	31		USA		3,774m	1:59.2
573	Walter Rossi	43	Torino	ITA		3,772m	1:59.3
573	Robert Harris	54	GA	USA	Free Spirits	3,772m	1:59.3
575	Kazutoshi Nishijima	45	Kasukabe	JPN		3,769m	1:59.3
575	Robert Otys	47		GER		3,769m	1:59.3
575	David Owens	36		USA		3,769m	1:59.3
578	Pablo Acosta	46	Valencia	VEN		3,768m	1:59.4
579	Tim Loerke	41		USA		3,767m	1:59.4
579	SIMON CHAPMAN	58		GBR		3,767m	1:59.4
579	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,767m	1:59.4
579	James Langley	34		GBR		3,767m	1:59.4
579	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,767m	1:59.4
579	Bradford Shirley	38		USA		3,767m	1:59.4
585	neil griffiths	53		GBR		3,766m	1:59.4
585	xs jing	40	Beijing	CHN		3,766m	1:59.4
585	Christoph Laux	47		GER	GERMAN Rowers and FRIENDS United	3,766m	1:59.4
585	Stuart Esplin	47	Leeds	GBR		3,766m	1:59.4
585	Gary Carson	41		USA	American Firefighters	3,766m	1:59.4
585	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,766m	1:59.4
585	Johann Kronberger	37		GER		3,766m	1:59.4
592	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,765m	1:59.5
593	Karl Rouillard	58	WA	USA		3,764m	1:59.5
594	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,763m	1:59.5
594	Jon Abbott	56	Lincolnshire	GBR		3,763m	1:59.5
596	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,762m	1:59.6
597	Gary Richardson	41		CAN	Gravity Laboratory	3,761m	1:59.6
597	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	3,761m	1:59.6
599	Shaunak Intwala	33		USA		3,760m	1:59.6
600	Geza Pekarik	56	Szekszárd	HUN		3,758m	1:59.7