Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Ivan Grga	39		CRO	Ultimate Performance Gym	3,790	1:58.7
552	Matthew Williams	33		GBR		3,789	1:58.7
552	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	3,789	1:58.7
552	Troy Polak	48		CAN	Canadian Armed Forces Veterans	3,789	1:58.7
555	Dan Pruett	45	Welwyn Garden City	GBR		3,788	1:58.7
555	Michiel Tigelaar	43	Assen	NED		3,788	1:58.7
555	Thorsten Kaiser	45		GER		3,788	1:58.7
558	Johan Reitsma	58		NED		3,787	1:58.8
558	David Keane	55	ex Clare	GBR		3,787	1:58.8
558	Bryan Block	46		USA		3,787	1:58.8
561	Andy Capano	45	Matthews, NC	USA	Friends of FIT Rowing Association	3,786	1:58.8
561	Gareth Price	41		GBR		3,786	1:58.8
563	David Syson	44		GBR		3,784	1:58.9
564	Elijah Colgrove	40		USA		3,783	1:58.9
565	Willem Hage	71	Almere	NED		3,781	1:59.0
566	Emm Karanikolas	51	Athens	GRE		3,780	1:59.0
566	Ender Greiveldinger	38		LUX		3,780	1:59.0
566	Alex Canada	17	NJ	USA	St Joseph High School Crew Club, Metuchen, NJ/Falcon Rowing	3,780	1:59.0
566	Conor Devine	39		USA		3,780	1:59.0
570	Vinicio Vanzetta	60	Tesero TN	ITA		3,778	1:59.1
571	HYUNHO KIM	38		KOR		3,774	1:59.2
571	Kevin Schwarz	31		USA		3,774	1:59.2
571	Robert Kearney	50		IRL		3,774	1:59.2
574	Walter Rossi	43	Torino	ITA		3,772	1:59.3
574	Robert Harris	54	GA	USA	Free Spirits	3,772	1:59.3
576	Robert Otys	47		GER		3,769	1:59.3
576	Kazutoshi Nishijima	45	Kasukabe	JPN		3,769	1:59.3
576	David Owens	36		USA		3,769	1:59.3
579	Pablo Acosta	46	Carabobo	VEN		3,768	1:59.4
580	Tim Loerke	41		USA		3,767	1:59.4
580	David Cain	44	Lafayette, CO	USA	Yale Alumni	3,767	1:59.4
580	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,767	1:59.4
580	SIMON CHAPMAN	58		GBR		3,767	1:59.4
580	Bradford Shirley	38		USA		3,767	1:59.4
580	James Langley	34		GBR		3,767	1:59.4
586	Gary Carson	41		USA	American Firefighters	3,766	1:59.4
586	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,766	1:59.4
586	neil griffiths	53		GBR		3,766	1:59.4
586	Stuart Esplin	47	Leeds	GBR		3,766	1:59.4
586	Christoph Laux	47		GER	GERMAN Rowers and FRIENDS United	3,766	1:59.4
586	Johann Kronberger	37		GER		3,766	1:59.4
586	xs jing	40	Beijing	CHN		3,766	1:59.4
593	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
594	Karl Rouillard	58	WA	USA		3,764	1:59.5
595	Steven Scott	65	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	3,763	1:59.5
595	Jon Abbott	56	Lincolnshire	GBR		3,763	1:59.5
597	Douglas Conlee	51	Kalamazoo, MI	USA	Age Without Limits	3,762	1:59.6
598	Gary Richardson	41		CAN	Gravity Laboratory	3,761	1:59.6
598	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	3,761	1:59.6
600	Shaunak Intwala	33		USA		3,760	1:59.6