Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	stuart kininmonth	58	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,730	2:00.6
651	Yann Gizard	47	Perpignan	FRA	CrossFit Hostilius	3,730	2:00.6
653	Wael El-Dali	48	Reading	GBR	Reading Rowing Club (UK)	3,729	2:00.6
654	Brett Rush	53	Columbus , OH	USA		3,728	2:00.7
654	Marius Kyhring	40		NOR		3,728	2:00.7
656	John Hutchinson	62	Dunstable, MA	USA	Merrimack River Rowing Association	3,727	2:00.7
656	Dave Lagerwerf	53		CAN		3,727	2:00.7
658	Julie Schonberg	62	pukalani, HI	USA	Team Diamonds	3,725	2:00.8
658	Justin Sanders	55	Georgetown, ON	CAN	Royal Canadian Air Force	3,725	2:00.8
658	Pietro Costantino	31		ITA		3,725	2:00.8
661	Kenny McTigue	48		IRL	CrewBlu	3,723	2:00.8
662	Anton Gazal	42	QLD	AUS	SUB-7 IRC	3,721	2:00.9
662	Stian Viskjer	45		NOR		3,721	2:00.9
662	Rick Keilty	-		USA		3,721	2:00.9
662	Alex Haedo	35	Charleston, SC	USA		3,721	2:00.9
666	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,719	2:01.0
666	Mykyta Popov	32		UKR		3,719	2:01.0
666	Carsten Weigand	37	Kiel	GER	Team Ruderathlet	3,719	2:01.0
669	Sándor Pethe	26		HUN		3,718	2:01.0
669	Alfred Pawle	53		AUT	RowAlong	3,718	2:01.0
671	Brandon Jackson	33		USA		3,717	2:01.0
672	Doug Kincade	61	Takoma Park, MD	USA	The Gym of John	3,716	2:01.0
672	Joel Jones	55	Pullman, WA	USA		3,716	2:01.0
672	Dan S	-		DEN		3,716	2:01.0
672	Yudong Liu	28		CHN	Oxbridge Alumni	3,716	2:01.0
676	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,715	2:01.1
677	Richard Bagley	67	Amherst, NH	USA	Team Diamonds	3,714	2:01.1
678	Doug Goelz	66		USA		3,711	2:01.2
679	Eszter Tichy-Racs	46	Monate	ITA	RowAlong	3,709	2:01.3
680	Jay Lawrence	40		GBR		3,708	2:01.3
681	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,707	2:01.3
681	Mark Hume	49	Oxford	GBR	British Army	3,707	2:01.3
683	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,706	2:01.4
684	Joe Janssen	53		USA		3,705	2:01.4
685	ORESTIS FRAGKOGIANNIS	43		GRE		3,704	2:01.4
685	Nein Danke	37		GER		3,704	2:01.4
687	Stephen Goddard	51		GBR	Royal Navy Veterans	3,703	2:01.5
688	Stephen Weston	38		CAN		3,702	2:01.5
688	Sean Thompson	34	Kent, WA	USA		3,702	2:01.5
690	Neil Hooker	44		GBR	RowPT training group	3,701	2:01.5
690	Steve Anderson	42		NZL		3,701	2:01.5
692	William Connolly	61		USA		3,699	2:01.6
693	Mongin Guinel	38		MTQ		3,697	2:01.7
693	Jason Chai-Onn	47		CAN		3,697	2:01.7
693	Maxime Biais	39		FRA		3,697	2:01.7
693	Patrick Mais	28		GER		3,697	2:01.7
693	Eric Asch	52	Charlotte, NC	USA		3,697	2:01.7
698	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	3,696	2:01.7
698	Mikael Rundell	50		SWE		3,696	2:01.7
698	Arthur Hedge	60	Morristown, NJ	USA		3,696	2:01.7