Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Yann Gizard | 47 | Perpignan | FRA | CrossFit Hostilius | 3,730m | 2:00.6 |
| 652 | Wael El-Dali | 48 | Reading | GBR | Reading Rowing Club (UK) | 3,729m | 2:00.6 |
| 653 | Marius Kyhring | 40 | NOR | 3,728m | 2:00.7 | ||
| 653 | Brett Rush | 53 | Columbus , OH | USA | 3,728m | 2:00.7 | |
| 655 | John Hutchinson | 62 | Dunstable, MA | USA | Merrimack River Rowing Association | 3,727m | 2:00.7 |
| 655 | Dave Lagerwerf | 53 | CAN | 3,727m | 2:00.7 | ||
| 657 | Julie Schonberg | 62 | pukalani, HI | USA | Team Diamonds | 3,725m | 2:00.8 |
| 657 | Pietro Costantino | 31 | ITA | 3,725m | 2:00.8 | ||
| 657 | Justin Sanders | 55 | Georgetown, ON | CAN | Royal Canadian Air Force | 3,725m | 2:00.8 |
| 660 | Kenny McTigue | 48 | IRL | CrewBlu | 3,723m | 2:00.8 | |
| 661 | Anton Gazal | 42 | QLD | AUS | SUB-7 IRC | 3,721m | 2:00.9 |
| 661 | Stian Viskjer | 45 | NOR | 3,721m | 2:00.9 | ||
| 661 | Rick Keilty | - | USA | 3,721m | 2:00.9 | ||
| 661 | Alex Haedo | 35 | Charleston, SC | USA | 3,721m | 2:00.9 | |
| 665 | Mykyta Popov | 32 | UKR | 3,719m | 2:01.0 | ||
| 665 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,719m | 2:01.0 |
| 665 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,719m | 2:01.0 |
| 668 | Sándor Pethe | 26 | HUN | 3,718m | 2:01.0 | ||
| 668 | Alfred Pawle | 53 | AUT | RowAlong | 3,718m | 2:01.0 | |
| 670 | Brandon Jackson | 33 | USA | 3,717m | 2:01.0 | ||
| 671 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 3,716m | 2:01.0 | |
| 671 | Dan S | - | DEN | 3,716m | 2:01.0 | ||
| 671 | Joel Jones | 55 | Pullman, WA | USA | 3,716m | 2:01.0 | |
| 671 | Doug Kincade | 61 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 3,716m | 2:01.0 |
| 675 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 3,715m | 2:01.1 |
| 676 | Richard Bagley | 67 | Amherst, NH | USA | Team Diamonds | 3,714m | 2:01.1 |
| 677 | Doug Goelz | 66 | USA | 3,711m | 2:01.2 | ||
| 678 | Eszter Tichy-Racs | 46 | Monate | ITA | RowAlong | 3,709m | 2:01.3 |
| 679 | Jay Lawrence | 40 | GBR | 3,708m | 2:01.3 | ||
| 680 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,707m | 2:01.3 |
| 680 | Mark Hume | 49 | Oxford | GBR | British Army | 3,707m | 2:01.3 |
| 682 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,706m | 2:01.4 | |
| 683 | Joe Janssen | 53 | USA | 3,705m | 2:01.4 | ||
| 684 | ORESTIS FRAGKOGIANNIS | 43 | GRE | 3,704m | 2:01.4 | ||
| 684 | Nein Danke | 37 | GER | 3,704m | 2:01.4 | ||
| 686 | Stephen Goddard | 51 | GBR | Royal Navy Veterans | 3,703m | 2:01.5 | |
| 687 | Stephen Weston | 38 | CAN | 3,702m | 2:01.5 | ||
| 687 | Sean Thompson | 34 | Kent, WA | USA | 3,702m | 2:01.5 | |
| 689 | Steve Anderson | 42 | NZL | 3,701m | 2:01.5 | ||
| 689 | Neil Hooker | 44 | GBR | RowPT training group | 3,701m | 2:01.5 | |
| 691 | William Connolly | 61 | USA | 3,699m | 2:01.6 | ||
| 692 | Maxime Biais | 39 | FRA | 3,697m | 2:01.7 | ||
| 692 | Patrick Mais | 28 | GER | 3,697m | 2:01.7 | ||
| 692 | Mongin Guinel | 38 | MTQ | 3,697m | 2:01.7 | ||
| 692 | Jason Chai-Onn | 47 | CAN | 3,697m | 2:01.7 | ||
| 692 | Eric Asch | 52 | Charlotte, NC | USA | 3,697m | 2:01.7 | |
| 697 | Mikael Rundell | 50 | SWE | 3,696m | 2:01.7 | ||
| 697 | Paul Henry | 63 | Mcdonough, GA | USA | USAF Veterans | 3,696m | 2:01.7 |
| 697 | Arthur Hedge | 60 | Morristown, NJ | USA | 3,696m | 2:01.7 | |
| 700 | Dennis Stanfill | 58 | Phuket | THA | Thailand Rowing | 3,695m | 2:01.7 |