Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Adams	61		USA		3,661m	2:02.9
751	Addison Shaw	29		USA		3,661m	2:02.9
753	Stefan Tweraser	52	Wien	AUT		3,660m	2:02.9
753	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	3,660m	2:02.9
753	Thor Gusland	43	Stavern	NOR		3,660m	2:02.9
756	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	3,659m	2:02.9
756	Sam Gooder	41	London	GBR		3,659m	2:02.9
758	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,658m	2:03.0
758	Eric Pavy	47		FRA		3,658m	2:03.0
758	David Pratt	63		GBR		3,658m	2:03.0
758	Cory Bradshaw	48	Sterling, IL	USA		3,658m	2:03.0
762	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	3,657m	2:03.0
762	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	3,657m	2:03.0
764	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,656m	2:03.0
764	Michael Brock	56	Alachua, FL	USA		3,656m	2:03.0
764	David Mason	38		USA		3,656m	2:03.0
767	Alexander Keck	48	Vienna	AUT		3,655m	2:03.1
768	Gary Knighton	54		GBR		3,654m	2:03.1
768	jan klimus	35		CZE		3,654m	2:03.1
770	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,651m	2:03.2
771	Tomáš Vlček	38		CZE		3,650m	2:03.2
771	Alex Sider	49		USA		3,650m	2:03.2
771	Ian Walsh	37	Syracuse, NY	USA		3,650m	2:03.2
774	Ed Slobbe	54	Voorhout 🇳🇱	NED		3,648m	2:03.3
774	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	3,648m	2:03.3
776	Derek Zheng	54	Shenzhen	CHN		3,647m	2:03.3
777	Christophe Vouilloz	43		SUI		3,646m	2:03.4
777	Wayne Perry	50	QLD	AUS		3,646m	2:03.4
777	Jamin Hessy	33	Huhhot	CHN		3,646m	2:03.4
777	Ian Bradbury	48	High Hurstwood	GBR		3,646m	2:03.4
777	nick fiello	43		USA		3,646m	2:03.4
782	Jonathan L	37		USA		3,645m	2:03.4
783	Hans Kolb	37		GER		3,643m	2:03.5
783	Steve Radick	41	Pittsburgh, PA	USA		3,643m	2:03.5
785	Noah K	-		USA		3,642m	2:03.5
786	Oliver Klimkowsky	52	Berlin	GER		3,641m	2:03.5
786	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	3,641m	2:03.5
788	Stuart Vaughan	46	Southampton	GBR		3,640m	2:03.6
789	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy Veteran	3,639m	2:03.6
789	Jonathan Fernau	52		USA		3,639m	2:03.6
789	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	3,639m	2:03.6
789	Rob Smith	56		GBR		3,639m	2:03.6
789	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	3,639m	2:03.6
789	Frank Zadravecz	33		USA		3,639m	2:03.6
789	Cody Jones	46		USA	Randall County Sheriff’s Office	3,639m	2:03.6
796	Kirk Paff	47	Dumfries, VA	USA		3,638m	2:03.6
797	Mick Watson	57		GBR		3,637m	2:03.7
797	Mark Hefford	61		GBR		3,637m	2:03.7
797	John Rozis	55	Varkiza	GRE		3,637m	2:03.7
797	Rupert West	51	Enniskillen	GBR		3,637m	2:03.7