Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Kim Geracie	65	Frisco, TX	USA	Row House West Frisco	3,662	2:02.8
752	Addison Shaw	29		USA		3,661	2:02.9
752	John Adams	61		USA		3,661	2:02.9
754	Stefan Tweraser	52	Wien	AUT		3,660	2:02.9
754	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	3,660	2:02.9
754	Thor Gusland	43	Stavern	NOR		3,660	2:02.9
757	Sam Gooder	41	London	GBR		3,659	2:02.9
757	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	3,659	2:02.9
759	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	3,658	2:03.0
759	Cory Bradshaw	48	Sterling, IL	USA		3,658	2:03.0
759	Eric Pavy	47		FRA		3,658	2:03.0
759	David Pratt	63		GBR		3,658	2:03.0
763	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	3,657	2:03.0
763	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	3,657	2:03.0
765	David Mason	38		USA		3,656	2:03.0
765	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	3,656	2:03.0
765	Michael Brock	56	Alachua, FL	USA		3,656	2:03.0
768	Alexander Keck	48	Vienna	AUT		3,655	2:03.1
769	Gary Knighton	54		GBR		3,654	2:03.1
769	jan klimus	35		CZE		3,654	2:03.1
771	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		3,651	2:03.2
772	Alex Sider	49		USA		3,650	2:03.2
772	Tomáš Vlček	38		CZE		3,650	2:03.2
772	Ian Walsh	37	Syracuse, NY	USA		3,650	2:03.2
775	Ed Slobbe	54	Voorhout 🇳🇱	NED		3,648	2:03.3
775	Janelle Austin	39	Perth, WA	AUS	West Australian Rowing Club	3,648	2:03.3
777	Derek Zheng	54	Shenzhen	CHN		3,647	2:03.3
778	Christophe Vouilloz	43		SUI		3,646	2:03.4
778	nick fiello	43		USA		3,646	2:03.4
778	Wayne Perry	50	QLD	AUS		3,646	2:03.4
778	Ian Bradbury	48	High Hurstwood	GBR		3,646	2:03.4
778	Jamin Hessy	33	Huhhot	CHN		3,646	2:03.4
783	Jonathan L	37		USA		3,645	2:03.4
784	Hans Kolb	37		GER		3,643	2:03.5
784	Steve Radick	41	Pittsburgh, PA	USA		3,643	2:03.5
786	Noah K	-		USA		3,642	2:03.5
787	Oliver Klimkowsky	52	Berlin	GER		3,641	2:03.5
787	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,641	2:03.5
789	Stuart Vaughan	46	Southampton	GBR	Worlds Toughest Row (WTR)	3,640	2:03.6
790	Jonathan Fernau	52		USA		3,639	2:03.6
790	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	3,639	2:03.6
790	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	3,639	2:03.6
790	Frank Zadravecz	33		USA		3,639	2:03.6
790	Rob Smith	56		GBR		3,639	2:03.6
790	Cody Jones	46		USA	Randall County Sheriff’s Office	3,639	2:03.6
790	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	3,639	2:03.6
797	Kirk Paff	47	Dumfries, VA	USA		3,638	2:03.6
798	Mick Watson	57		GBR		3,637	2:03.7
798	Mark Hefford	61		GBR		3,637	2:03.7
798	John Rozis	55	Varkiza	GRE		3,637	2:03.7