Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jerry Lem	50	Mississauga, ON	CAN		3,605	2:04.8
852	Mathias Rehbein	42	Essen	GER	GERMAN Rowers and FRIENDS United	3,604	2:04.8
853	marko r	52	Bogdanovci	CRO		3,603	2:04.8
853	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	3,603	2:04.8
853	Danijel Lepen	47		CRO		3,603	2:04.8
853	Ryan Mangold	30		USA		3,603	2:04.8
857	Lorenzo Folli	49	roma	ITA	GARAGEATHLETE	3,602	2:04.9
858	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	3,601	2:04.9
858	Alison Stokes	51		GBR		3,601	2:04.9
860	John Mendes	58		USA		3,600	2:05.0
861	Markus Hau	54	Hessen	GER		3,599	2:05.0
862	Andreas Andersson	38		FIN		3,597	2:05.1
862	Steve Fowler	67	Cape Cod	USA	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
862	Michael Haggis-Powell	42		GBR		3,597	2:05.1
865	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,595	2:05.1
866	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
866	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	3,593	2:05.2
868	Patrick Halpin	62	Manitou Beach, SK	CAN		3,592	2:05.2
868	Carl Osterwisch	53	MI	USA		3,592	2:05.2
870	sukchen kang	42		KOR		3,591	2:05.3
870	Nathaniel Russell	38	Tallahassee	USA		3,591	2:05.3
872	Jasdeep Sandhu	33	WA	USA		3,590	2:05.3
872	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	3,590	2:05.3
874	Dan Pepper	41	Tulsa, OK	USA	American Firefighters	3,589	2:05.3
875	Vincenzo Boccitto	36		ITA		3,588	2:05.4
876	Stuart Leslie	44		GBR		3,585	2:05.5
876	Jens Karlmark	42		SWE		3,585	2:05.5
876	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
879	Andreas L.	38	Saarbrücken	GER		3,584	2:05.5
879	Peter Eich	71	Oberammergau	GER	Team Diamonds	3,584	2:05.5
881	Jonathan Newton	35		USA		3,583	2:05.5
882	Bethany Remmers	43	VT	USA	Deep Roots Fitness	3,582	2:05.6
882	Kris Holse	38		DEN		3,582	2:05.6
882	Eric Rojahn	42		USA		3,582	2:05.6
885	Gernot Rotzoll	55	Duisburg	GER	GERMAN Rowers and FRIENDS United	3,581	2:05.6
886	Shamir einhorn	48		USA		3,580	2:05.6
887	Laetitia Bouvier Hockers	42		FRA	FRENCH INDOOR ROWERS TEAM	3,579	2:05.7
888	David Andreu	53		USA		3,578	2:05.7
888	Davide Silva	48		ITA	Canottieri Valle del Seveso	3,578	2:05.7
890	Jodi Wallace	45		CAN		3,577	2:05.8
891	guanliang liu	27		CHN		3,576	2:05.8
892	Ashley Colvin	35		USA	CrossFit Town Center	3,575	2:05.8
892	Roger Dix	66	Ilmer	GBR		3,575	2:05.8
892	Shawn Lefebre	46		USA	USAF Veterans	3,575	2:05.8
892	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	3,575	2:05.8
896	Brian York	54	Middleton, MA	USA		3,574	2:05.9
897	Bruno Muñiz	33		ESP	reddit /r/ rowing	3,573	2:05.9
898	Jens Holmsten	54		SWE		3,572	2:05.9
898	Katherine Jackson	39	Houston, TX	USA		3,572	2:05.9
900	Madan Jampani	42	WA	USA		3,571	2:06.0