Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Francois Joubert	41		CAN		3,503	2:08.4
1000	Simon Lebus	64	Cambridge	GBR	Team Diamonds	3,503	2:08.4
1000	Mark McVeigh	60	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:08.4
1004	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,501	2:08.5
1005	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
1005	Eileen Gower	39		USA		3,499	2:08.6
1005	Denny Dayhuff	69	MN	USA		3,499	2:08.6
1005	John Evans	49		USA		3,499	2:08.6
1009	Gerd Klinder	61	Weingarten/Baden	GER		3,498	2:08.6
1010	Zachary Harms	37	Waco, TX	USA		3,497	2:08.6
1010	Mark Hudjohn	51	Stafford , VA	USA	U.S. Army Veterans	3,497	2:08.6
1010	Paul Bradshaw	48		GBR		3,497	2:08.6
1013	Milton Walker	48		USA		3,496	2:08.7
1013	Genghis Philip	37	Saint Paul, MN	USA		3,496	2:08.7
1015	Kirsty McCormack	48	Dublin	IRL		3,495	2:08.7
1015	Alexandru Pîntea	32		ROU		3,495	2:08.7
1017	Steven Greenwood	54		GBR		3,494	2:08.7
1018	Jeff Mottishaw	42		CAN		3,493	2:08.8
1019	wang tele	49		CHN		3,492	2:08.8
1019	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,492	2:08.8
1019	Brian Briscoe	45		USA		3,492	2:08.8
1022	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	3,490	2:08.9
1023	Steve Martin	41		GBR		3,489	2:08.9
1024	Craig Gormley	51	Hopkinton, MA	USA		3,485	2:09.1
1024	Joshua Diemar	40	VIC	AUS		3,485	2:09.1
1026	Ignacio Vaccaro	42		NED		3,484	2:09.1
1026	Bobby Woelz	39	Salida, CO	USA		3,484	2:09.1
1028	Christian Reppen	45		NOR		3,481	2:09.2
1028	Kevin Haddad	29	QC	CAN		3,481	2:09.2
1030	Viktor Bauer	43	🇦🇹	AUT		3,479	2:09.3
1031	Stewart Jenkins	48		USA		3,478	2:09.3
1032	Vito Intini	53	Putignano	ITA	Darkhorse Rowing	3,476	2:09.4
1032	Stephen McKay	55	VIC	AUS		3,476	2:09.4
1034	Kyle Bade	41		USA		3,475	2:09.4
1034	T H	47		GER		3,475	2:09.4
1036	Sean Phelps	43		USA		3,474	2:09.5
1036	Quinton Mans	42		RSA		3,474	2:09.5
1036	Thomas Farmer	55		USA		3,474	2:09.5
1036	lory bigatti	66	roma	ITA		3,474	2:09.5
1040	Patrick Hofer	33		AUT		3,472	2:09.6
1040	Evgeniy Rukavishnikov	44		USA		3,472	2:09.6
1040	Ali Bryan-Jones	48	Allendale, NJ	USA	Rowing for Beer	3,472	2:09.6
1043	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	3,471	2:09.6
1043	Sebastien Gomez	48	Ayguesvives	FRA		3,471	2:09.6
1045	Victoria Malcolm	38		GBR	Warwick Boat Club	3,470	2:09.6
1046	Michael Wyss	51		SUI		3,469	2:09.7
1046	Peter Vogt	40		GER		3,469	2:09.7
1048	Majid Sikosana	38	Edmonton , AB	CAN		3,468	2:09.7
1049	Barclay Braithwaite	74	Aberdeen	GBR		3,466	2:09.8
1049	Anita Merson	50		GBR		3,466	2:09.8