Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	James Singell	55		USA		3,463	2:09.9
1052	Joy Thomas	61	Kerrville , TX	USA		3,462	2:09.9
1052	Maura Siletto	50		ITA	Società Canottieri Armida	3,462	2:09.9
1054	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1055	Ben T	37		USA		3,459	2:10.0
1055	Mike Nikitaides	48		USA		3,459	2:10.0
1057	Kyle Darling	45	Gardner	USA		3,458	2:10.1
1057	Junhoe Kim	40		KOR		3,458	2:10.1
1059	Xena Röverr	-	Portland, OR	USA		3,457	2:10.1
1060	Jason Hutchings	43		USA		3,456	2:10.2
1060	James Lamperetta	60	Saratoga Springs, NY	USA		3,456	2:10.2
1062	Martin Haberland	49	Bremen 💚🤍	GER		3,455	2:10.2
1062	Jan K	34		CAN		3,455	2:10.2
1062	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1062	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,455	2:10.2
1066	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	3,454	2:10.2
1067	Eric Torrence	54	Oregon	USA		3,453	2:10.3
1068	Mark Albee	53	Duluth, MN	USA		3,452	2:10.3
1068	Sharon Brady	47		GBR		3,452	2:10.3
1070	Jozef Bernadina	58	Willemstad	CUW		3,451	2:10.3
1071	뿌띠꽁 ~	46	Suwon	KOR	DDANZI	3,449	2:10.4
1071	Bjørn Johannessen	49	Halden	NOR		3,449	2:10.4
1071	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	3,449	2:10.4
1071	Darren Maloney	44		GBR	ZOLL VRC	3,449	2:10.4
1075	Anton Hutter	29		AUT		3,448	2:10.5
1076	Bruce Becker	62	RESTON, VA	USA		3,447	2:10.5
1077	Daniel Freear	40		GBR		3,446	2:10.5
1077	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
1077	Richard Earles	40		USA		3,446	2:10.5
1077	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	3,446	2:10.5
1081	Seth Rothschild	32	Littleton, MA	USA		3,445	2:10.6
1081	Leah Mason	38	Ashburn, VA	USA		3,445	2:10.6
1083	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	3,444	2:10.6
1083	PETE JOHNSON	59	Upholland	GBR		3,444	2:10.6
1085	Joel Mayes	47		AUS		3,443	2:10.6
1086	John Van Dis	49		USA		3,442	2:10.7
1086	Lars Holmström	53	Köping	SWE		3,442	2:10.7
1086	Stefan Tewis	38		GER		3,442	2:10.7
1086	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
1090	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,441	2:10.7
1091	Hannah Green	41		USA		3,440	2:10.8
1092	Donovan Raaum	46	West Jordan, UT	USA		3,439	2:10.8
1092	Jason Jones	42		USA		3,439	2:10.8
1094	Dan Poe	46	Colorado Springs, CO	USA		3,438	2:10.8
1094	Tim Hicks	59	ON	CAN	Team Canada	3,438	2:10.8
1096	Stephan Fröde	47	Duderstadt	GER		3,436	2:10.9
1097	Tim Carone	52		USA		3,433	2:11.0
1097	Mark Williams	53	Brampton, ON	CAN	Team Canada	3,433	2:11.0
1099	Helen Gillespie	49		IRL		3,432	2:11.1
1100	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1