Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Vinay Raman	49		USA		3,463	2:09.9
1051	James Singell	55		USA		3,463	2:09.9
1053	Joy Thomas	61	Kerrville , TX	USA		3,462	2:09.9
1053	Maura Siletto	50		ITA	Società Canottieri Armida	3,462	2:09.9
1055	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1056	Ben T	37		USA		3,459	2:10.0
1056	Mike Nikitaides	48		USA		3,459	2:10.0
1058	Kyle Darling	45	Gardner	USA		3,458	2:10.1
1058	Junhoe Kim	40		KOR		3,458	2:10.1
1060	Xena Röverr	-	Portland, OR	USA		3,457	2:10.1
1061	Jason Hutchings	43		USA		3,456	2:10.2
1061	James Lamperetta	60	Saratoga Springs, NY	USA		3,456	2:10.2
1063	Martin Haberland	49	Bremen 💚🤍	GER		3,455	2:10.2
1063	Jan K	34		CAN		3,455	2:10.2
1063	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1063	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	3,455	2:10.2
1067	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	3,454	2:10.2
1068	Eric Torrence	54	Oregon	USA		3,453	2:10.3
1069	Mark Albee	53	Duluth, MN	USA		3,452	2:10.3
1069	Sharon Brady	47		GBR		3,452	2:10.3
1071	Jozef Bernadina	58	Willemstad	CUW		3,451	2:10.3
1072	뿌띠꽁 ~	46	Suwon	KOR	DDANZI	3,449	2:10.4
1072	Bjørn Johannessen	49	Halden	NOR		3,449	2:10.4
1072	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	3,449	2:10.4
1072	Darren Maloney	44		GBR	ZOLL VRC	3,449	2:10.4
1076	Anton Hutter	29		AUT		3,448	2:10.5
1077	Bruce Becker	62	RESTON, VA	USA		3,447	2:10.5
1078	Daniel Freear	40		GBR		3,446	2:10.5
1078	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
1078	Richard Earles	40		USA		3,446	2:10.5
1078	Scott Dillan	41	Vienna	AUT	Worlds Toughest Row (WTR)	3,446	2:10.5
1082	Seth Rothschild	32	Littleton, MA	USA		3,445	2:10.6
1082	Leah Mason	38	Ashburn, VA	USA		3,445	2:10.6
1084	Monica Pfeifer	52	Wien 🇦🇹	AUT	GERMAN Rowers and FRIENDS United	3,444	2:10.6
1084	PETE JOHNSON	59	Upholland	GBR		3,444	2:10.6
1086	Joel Mayes	47		AUS		3,443	2:10.6
1087	John Van Dis	49		USA		3,442	2:10.7
1087	Lars Holmström	53	Köping	SWE		3,442	2:10.7
1087	Stefan Tewis	38		GER		3,442	2:10.7
1087	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
1091	Mo Gers	-	HI	USA	Crossfit Allstar Rowing, Kamuela, Hi	3,441	2:10.7
1092	Hannah Green	41		USA		3,440	2:10.8
1093	Donovan Raaum	46	West Jordan, UT	USA		3,439	2:10.8
1093	Jason Jones	42		USA		3,439	2:10.8
1095	Dan Poe	46	Colorado Springs, CO	USA		3,438	2:10.8
1095	Tim Hicks	59	ON	CAN	Team Canada	3,438	2:10.8
1097	Stephan Fröde	47	Duderstadt	GER		3,436	2:10.9
1098	Tim Carone	52		USA		3,433	2:11.0
1098	Mark Williams	53	Brampton, ON	CAN		3,433	2:11.0
1100	Helen Gillespie	49		IRL		3,432	2:11.1