Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | mick day | 60 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 3,569m | 2:06.0 |
| 901 | Bob Chandler | 77 | Langley Park, Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:06.0 |
| 901 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 3,569m | 2:06.0 | |
| 901 | Jonathan Fursman | 43 | USA | 3,569m | 2:06.0 | ||
| 905 | Qi Jia | 46 | Beijing | CHN | 3,568m | 2:06.1 | |
| 906 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,567m | 2:06.1 |
| 907 | Kai Erler | 38 | AUT | 3,565m | 2:06.2 | ||
| 907 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 3,565m | 2:06.2 | |
| 907 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:06.2 |
| 910 | Sungbum Lee | 40 | KOR | DOTAL Rowing | 3,564m | 2:06.2 | |
| 911 | Cayla Fanelli | 32 | USA | 3,563m | 2:06.2 | ||
| 911 | Michael Mammone | 47 | CAN | 3,563m | 2:06.2 | ||
| 913 | Elaine Heasley | 48 | OR | USA | Darkhorse Rowing | 3,561m | 2:06.3 |
| 914 | Richard Haas | 36 | GER | 3,560m | 2:06.4 | ||
| 915 | Adolfo Diestro | 49 | Cantabria | ESP | 3,557m | 2:06.5 | |
| 915 | Joe Peiso | 63 | Hendersonville, NC | USA | University of Florida | 3,557m | 2:06.5 |
| 915 | Neil Pinch | 47 | Poole | GBR | 3,557m | 2:06.5 | |
| 915 | Mike Viggiano | 51 | FL | USA | 3,557m | 2:06.5 | |
| 919 | Darren Smith | 35 | AUS | 3,556m | 2:06.5 | ||
| 919 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 3,556m | 2:06.5 |
| 919 | martin meadows | 34 | GBR | RowAlong | 3,556m | 2:06.5 | |
| 922 | Florian Bühler | 34 | GER | 3,555m | 2:06.5 | ||
| 922 | Carsten Bidsted | 49 | CHI | 3,555m | 2:06.5 | ||
| 924 | Daniel Scheel | 44 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,554m | 2:06.6 |
| 925 | Michael Strange | 52 | UT | USA | 3,553m | 2:06.6 | |
| 926 | Nadia De Toni | 39 | Caxias do Sul | BRA | 3,551m | 2:06.7 | |
| 926 | Peter Allen | 68 | Colchester | GBR | 3,551m | 2:06.7 | |
| 928 | Victor Wang | 49 | CHN | 3,547m | 2:06.8 | ||
| 929 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,545m | 2:06.9 |
| 930 | Nicolas Dijkstra | 44 | IRL | 3,543m | 2:07.0 | ||
| 930 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,543m | 2:07.0 |
| 930 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,543m | 2:07.0 | |
| 933 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,542m | 2:07.0 |
| 933 | Mark Wolfe | 47 | USA | 3,542m | 2:07.0 | ||
| 933 | David THOMAS | 45 | TOULOUSE | FRA | 3,542m | 2:07.0 | |
| 933 | Daniel Pimm | 33 | USA | 3,542m | 2:07.0 | ||
| 933 | Kevin Nguyen | 30 | San Leandro, CA | USA | 3,542m | 2:07.0 | |
| 938 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 3,541m | 2:07.0 |
| 938 | Nikolina Goricanec | 39 | CRO | 3,541m | 2:07.0 | ||
| 938 | Christian Blount | 31 | Wakefield, MA | USA | 3,541m | 2:07.0 | |
| 941 | Troy Burns | 48 | AUS | 3,540m | 2:07.1 | ||
| 941 | Stacey Hines | 58 | USA | 3,540m | 2:07.1 | ||
| 941 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:07.1 |
| 944 | Alix Büchler | 45 | GER | 3,539m | 2:07.1 | ||
| 944 | Eric Thompson | 44 | USA | 3,539m | 2:07.1 | ||
| 946 | Yongle Lee | 48 | KOR | DDANZI | 3,537m | 2:07.2 | |
| 946 | Tom Oliver | 60 | Nanuet, NY | USA | Age Without Limits | 3,537m | 2:07.2 |
| 946 | Marton Apai | 42 | SUI | 3,537m | 2:07.2 | ||
| 949 | Wesley Gee | 45 | Des Moines, IA | USA | 3,536m | 2:07.2 | |
| 949 | Kevin McAleese | 68 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,536m | 2:07.2 |