Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sverre Aanonsen | 59 | Stavanger | NOR | 3,636m | 2:03.7 | |
| 801 | Markus Clavin | 56 | GBR | 3,636m | 2:03.7 | ||
| 803 | Ryan Mullane | 45 | NJ | USA | 3,633m | 2:03.8 | |
| 803 | DeRae Crane | 37 | Houston, TX | USA | 3,633m | 2:03.8 | |
| 803 | Kevin Crowell | 54 | NS | CAN | 3,633m | 2:03.8 | |
| 806 | Richard Coates | 43 | GBR | 3,632m | 2:03.8 | ||
| 807 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 3,631m | 2:03.9 |
| 808 | Deb Anderson | 44 | Claremont, NH | USA | mERGmaids | 3,629m | 2:04.0 |
| 808 | Anthony Jones | 41 | Hereford | GBR | 3,629m | 2:04.0 | |
| 810 | Daniel Drabinski | 45 | Dallas, TX | USA | Dallas Rowing Club | 3,628m | 2:04.0 |
| 810 | Clemens Ortmayr | 36 | AUT | 3,628m | 2:04.0 | ||
| 812 | Geoffrey Andersen | 39 | USA | 3,627m | 2:04.0 | ||
| 812 | John McQuillan | 47 | Drogheda | IRL | 3,627m | 2:04.0 | |
| 814 | George Hannah | 16 | Cambridge | GBR | 3,626m | 2:04.1 | |
| 814 | Devin Hirning | - | Fort Collins, CO | USA | 3,626m | 2:04.1 | |
| 814 | Christoph Holper | 42 | Vienna | AUT | 3,626m | 2:04.1 | |
| 817 | Darren Della Maestra | 49 | GBR | 3,625m | 2:04.1 | ||
| 817 | Jason Poole | 37 | PER | 3,625m | 2:04.1 | ||
| 819 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,624m | 2:04.1 |
| 820 | Kelley Baker | 52 | CA | USA | 3,623m | 2:04.2 | |
| 820 | Aaron Robison | 45 | Rockwall, TX | USA | 3,623m | 2:04.2 | |
| 822 | Peter Van Eck | 39 | Meerstad | NED | RowPro Rowers | 3,621m | 2:04.2 |
| 822 | Russell Smith | 50 | Fremont, CA | USA | 3,621m | 2:04.2 | |
| 822 | Alexandre Alami | - | CAN | 3,621m | 2:04.2 | ||
| 825 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,620m | 2:04.3 |
| 825 | José Ruiz | 39 | USA | 3,620m | 2:04.3 | ||
| 827 | sara p | 56 | Derby | GBR | 3,619m | 2:04.3 | |
| 827 | Pier-Ann Hyman | 39 | Quebec, QC | CAN | Team Canada | 3,619m | 2:04.3 |
| 829 | Sam Winchester | 43 | GER | 3,618m | 2:04.3 | ||
| 829 | Stephen Berta | 29 | USA | 3,618m | 2:04.3 | ||
| 829 | Ric Shurtz | 52 | USA | 3,618m | 2:04.3 | ||
| 832 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,617m | 2:04.4 |
| 832 | Urmas Kukk | 57 | Veskitaguse | EST | 3,617m | 2:04.4 | |
| 834 | Chris Bryer | 43 | USA | 3,616m | 2:04.4 | ||
| 835 | Paul Brabban | 44 | GBR | 3,615m | 2:04.4 | ||
| 835 | Fredrik Tjulin | 49 | Nynäshamn | SWE | 3,615m | 2:04.4 | |
| 835 | Jesse Montagnino | 22 | USA | 3,615m | 2:04.4 | ||
| 838 | Zack C | 35 | Seattle, WA | USA | reddit /r/ rowing | 3,614m | 2:04.5 |
| 839 | Brian Coffman | 54 | USA | 3,613m | 2:04.5 | ||
| 839 | Daniel Foelske | 38 | Manitowoc, WI | USA | 3,613m | 2:04.5 | |
| 841 | Matt Gorle | 41 | Ross on Wye | GBR | Free Spirits | 3,612m | 2:04.5 |
| 841 | Michael Swallow | 49 | USA | 3,612m | 2:04.5 | ||
| 841 | Joshua Cory | 37 | Campbell, TX | USA | 3,612m | 2:04.5 | |
| 844 | Yank LEON | 53 | FRA | 3,611m | 2:04.6 | ||
| 844 | Freddy Villaluz | 49 | Ledyard, CT | USA | 3,611m | 2:04.6 | |
| 846 | Benjamin Deporte | 53 | Toulouse | FRA | 3,610m | 2:04.6 | |
| 847 | Amy Dane | 40 | VA | USA | 3,608m | 2:04.7 | |
| 848 | Ian Roberts | 54 | Sheffield | GBR | 3,607m | 2:04.7 | |
| 849 | Richard Woodham | 42 | Louisville, KY | USA | 3,605m | 2:04.8 | |
| 849 | Jerry Lem | 50 | Mississauga, ON | CAN | 3,605m | 2:04.8 |