Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Martin Langer | 38 | CZE | 4,256m | 1:45.7 | ||
| 52 | John Heffernan | 40 | GBR | 4,252m | 1:45.8 | ||
| 53 | michael flood | 44 | dubuque , IA | USA | 4,251m | 1:45.8 | |
| 54 | Eric Luck | 51 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 4,250m | 1:45.8 |
| 55 | Christopher Singleton | 43 | GBR | TZUK Rowing Club | 4,249m | 1:45.9 | |
| 56 | Tabe Nyenty | 33 | GER | 4,247m | 1:45.9 | ||
| 56 | Noel O'Neill | 43 | IRL | 4,247m | 1:45.9 | ||
| 58 | Alan Taylor | 45 | Abu Dhabi | UAE | 4,245m | 1:46.0 | |
| 58 | Chris John | 49 | GBR | 4,245m | 1:46.0 | ||
| 58 | Brock Vorwald | 32 | Norman, OK | USA | RowAlong | 4,245m | 1:46.0 |
| 61 | Sebastian Kaindl | 40 | GER | 4,244m | 1:46.0 | ||
| 62 | Thomas Gebauer | 34 | AL | USA | reddit /r/ rowing | 4,236m | 1:46.2 |
| 63 | Troels Thomsen | 36 | DEN | 4,235m | 1:46.2 | ||
| 63 | Paul Nuttall | 42 | Reedsburg, WI | USA | Fitness Matters | 4,235m | 1:46.2 |
| 65 | Thomas McCormack | 36 | Luncarty | GBR | 4,232m | 1:46.3 | |
| 66 | Chris Kennedy | 36 | MB | CAN | 4,228m | 1:46.4 | |
| 67 | Chris Hobbs | 32 | USA | 4,224m | 1:46.5 | ||
| 68 | Francesco Battaglia | 49 | Milano | ITA | Canottieri Valle del Seveso | 4,222m | 1:46.5 |
| 69 | Rob Hu | 36 | GER | 4,218m | 1:46.6 | ||
| 70 | Artur Krakowiak | 37 | Gdynia | POL | Polish Indoor Rowing Team | 4,217m | 1:46.7 |
| 70 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 4,217m | 1:46.7 |
| 72 | Jason Frye | 58 | Oakland, CA | USA | 4,215m | 1:46.7 | |
| 73 | Jason Keeter | 37 | GER | 4,214m | 1:46.7 | ||
| 74 | Ben Oshea | 42 | GBR | 4,211m | 1:46.8 | ||
| 75 | Nick Mathis | 41 | USA | 4,210m | 1:46.8 | ||
| 76 | Marc Armstrong | 60 | Pateros, WA | USA | Age Without Limits | 4,206m | 1:46.9 |
| 76 | Oliver Kremer | 43 | Cologne | GER | 4,206m | 1:46.9 | |
| 78 | Robert Darke | 34 | GBR | 4,205m | 1:47.0 | ||
| 78 | Ernesto Acebo | 52 | CA | USA | U.S. Air Force | 4,205m | 1:47.0 |
| 80 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 4,204m | 1:47.0 | |
| 80 | Tobias Gökler | 25 | AUT | 4,204m | 1:47.0 | ||
| 82 | Marvin Bahnsen | 30 | Ravensburg | GER | 4,203m | 1:47.0 | |
| 82 | B W | 46 | GBR | 4,203m | 1:47.0 | ||
| 84 | James Hyde | 56 | Penrith | GBR | 4,201m | 1:47.1 | |
| 85 | Gareth Davies | 31 | GBR | 4,199m | 1:47.1 | ||
| 85 | Simon Jackson | 37 | AUS | 4,199m | 1:47.1 | ||
| 87 | Alan Denby | 47 | GBR | SUB-7 IRC | 4,188m | 1:47.4 | |
| 88 | Duncan Dunning | 50 | New Plymouth | NZL | 4,182m | 1:47.6 | |
| 88 | Stein Aaslund | 58 | Gjøvik | NOR | 4,182m | 1:47.6 | |
| 90 | Lucas Gordillo | 34 | Córdoba | ARG | 4,181m | 1:47.6 | |
| 91 | meurice robinson | 45 | GBR | Red Line Rowers | 4,180m | 1:47.6 | |
| 92 | James Miller | 57 | VIC | AUS | 4,178m | 1:47.7 | |
| 93 | Heinz Arent | 65 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 4,177m | 1:47.7 |
| 93 | Mike Maglothin | 29 | Panama City, FL | USA | U.S. Navy | 4,177m | 1:47.7 |
| 95 | Morgane Toullec | 38 | FRA | MAD Team IRC | 4,176m | 1:47.7 | |
| 96 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 4,175m | 1:47.7 |
| 97 | Evan Schwartz | 15 | USA | 4,173m | 1:47.8 | ||
| 97 | Edward Jamer | 42 | Fredericton, NB | CAN | 4,173m | 1:47.8 | |
| 99 | Ruud Kampfraath | 49 | Amersfoort | NED | 4,171m | 1:47.8 | |
| 99 | David García Jaime | 44 | Málaga | ESP | 4,171m | 1:47.8 |