Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Edward Jones	43		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,170m	1:47.9
101	Matt Smith	37		USA		4,170m	1:47.9
101	Daniel Ebert	37		USA		4,170m	1:47.9
104	Balázs Demeter	46	Budaörs	HUN		4,168m	1:47.9
105	Daisuke Kishi	41		JPN		4,167m	1:47.9
105	Mikolaj Jankowski	36	Inowroclaw	POL	Polish Indoor Rowing Team	4,167m	1:47.9
107	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	4,164m	1:48.0
108	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	4,162m	1:48.1
109	Jacob Tyler	41	Concord, NH	USA	White Mountain Crossfit	4,161m	1:48.1
109	Janfried WestHuus	37	Wolfenbüttel	GER		4,161m	1:48.1
111	Brad Czarnec	50	CT	USA		4,160m	1:48.1
112	Henrik Martin Andersen	37		DEN	We Are Invictus	4,158m	1:48.2
113	Christian Le Moël	52	saint etienne roilaye	FRA	FRENCH INDOOR ROWERS TEAM	4,155m	1:48.3
114	will carroll	37		USA		4,154m	1:48.3
115	Karel Novák	33	Benátky nad Jizerou	CZE	Concept Fitness, Prague, Czech Republic	4,153m	1:48.3
115	Steven Lee	17	Vienna, VA	USA		4,153m	1:48.3
117	Øystein Haraldsen	50	Ås	NOR		4,151m	1:48.4
117	Markus Bukowski	39	Cottbus	GER		4,151m	1:48.4
117	keith papa	32		USA	U.S. Army	4,151m	1:48.4
120	Seán Keenan	29		IRL		4,147m	1:48.5
121	Jakob Berget	52		DEN		4,146m	1:48.5
121	Will Lock	40		GBR		4,146m	1:48.5
123	Dave Morales	36	Koblenz	GER		4,145m	1:48.5
124	Peter Leensen	50		ESP		4,143m	1:48.6
125	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	4,140m	1:48.6
126	Bryce Beard	30		USA		4,130m	1:48.9
127	Brad Pearson	41	Laurel, MD	USA		4,129m	1:48.9
128	shawn wilson	40	QC	CAN		4,128m	1:49.0
128	Alan Hold	42	Hartlepool	GBR		4,128m	1:49.0
128	Dave Ollinger	39		USA		4,128m	1:49.0
131	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,123m	1:49.1
132	Wayne Gidney	50	Cambridgeshire	GBR		4,120m	1:49.2
132	Rolando Romero Reyes	24	La Habana	CUB		4,120m	1:49.2
134	Simon Froggatt	35		GBR		4,117m	1:49.3
134	Dariusz Czyżewski	52	Bydgoszcz	POL		4,117m	1:49.3
136	Stephen Esslemont	47	Livingston	GBR		4,115m	1:49.3
137	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	4,113m	1:49.4
138	. Tobias .	39	Leipzig	GER	GERMAN Rowers and FRIENDS United	4,112m	1:49.4
139	Time Bomb	40		AUS		4,110m	1:49.4
139	Spencer Norman	49	CLACTON-ON-SEA	GBR	British Army	4,110m	1:49.4
141	James Walker	48	Shoreham-By-Sea, UK	GBR	RowAlong	4,105m	1:49.6
142	Dirk Langenkaemper	51	Shenyang	CHN		4,102m	1:49.7
142	Steve Cross	36	Englewood, CO	USA		4,102m	1:49.7
144	Eric Voyles	46		USA		4,101m	1:49.7
145	Brian Grady	46	Norwich, VT	USA		4,100m	1:49.7
145	Stephen Salvati	39	CT	USA		4,100m	1:49.7
147	Harjinder Singh	43	Wollongong , NSW	AUS		4,099m	1:49.7
147	Matt Voelker	43		USA		4,099m	1:49.7
149	j c	51		JPN		4,098m	1:49.8
149	Adam LaMay	30		GUM	U.S. Navy	4,098m	1:49.8