Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Edward Jones | 43 | GBR | 4,170m | 1:47.9 | ||
| 101 | Matt Smith | 37 | USA | 4,170m | 1:47.9 | ||
| 101 | Daniel Ebert | 37 | USA | 4,170m | 1:47.9 | ||
| 104 | Balázs Demeter | 46 | Budaörs | HUN | 4,168m | 1:47.9 | |
| 105 | Daisuke Kishi | 41 | JPN | 4,167m | 1:47.9 | ||
| 105 | Mikolaj Jankowski | 36 | Inowroclaw | POL | Polish Indoor Rowing Team | 4,167m | 1:47.9 |
| 107 | Simon Allen | 59 | Samford Valley, QLD | AUS | Team Diamonds | 4,164m | 1:48.0 |
| 108 | Timothy Moores | 54 | Harrow | GBR | SUB-7 IRC | 4,162m | 1:48.1 |
| 109 | Jacob Tyler | 41 | Concord, NH | USA | White Mountain Crossfit | 4,161m | 1:48.1 |
| 109 | Janfried WestHuus | 37 | Wolfenbüttel | GER | 4,161m | 1:48.1 | |
| 111 | Brad Czarnec | 50 | CT | USA | 4,160m | 1:48.1 | |
| 112 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 4,158m | 1:48.2 | |
| 113 | Christian Le Moël | 52 | saint etienne roilaye | FRA | FRENCH INDOOR ROWERS TEAM | 4,155m | 1:48.3 |
| 114 | will carroll | 37 | USA | 4,154m | 1:48.3 | ||
| 115 | Karel Novák | 33 | Benátky nad Jizerou | CZE | Concept Fitness, Prague, Czech Republic | 4,153m | 1:48.3 |
| 115 | Steven Lee | 17 | Vienna, VA | USA | 4,153m | 1:48.3 | |
| 117 | Øystein Haraldsen | 50 | Ås | NOR | 4,151m | 1:48.4 | |
| 117 | Markus Bukowski | 39 | Cottbus | GER | 4,151m | 1:48.4 | |
| 117 | keith papa | 32 | USA | U.S. Army | 4,151m | 1:48.4 | |
| 120 | Seán Keenan | 29 | IRL | 4,147m | 1:48.5 | ||
| 121 | Jakob Berget | 52 | DEN | 4,146m | 1:48.5 | ||
| 121 | Will Lock | 40 | GBR | 4,146m | 1:48.5 | ||
| 123 | Dave Morales | 36 | Koblenz | GER | 4,145m | 1:48.5 | |
| 124 | Peter Leensen | 50 | ESP | 4,143m | 1:48.6 | ||
| 125 | Albert Kavsek | 54 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,140m | 1:48.6 |
| 126 | Bryce Beard | 30 | USA | 4,130m | 1:48.9 | ||
| 127 | Brad Pearson | 41 | Laurel, MD | USA | 4,129m | 1:48.9 | |
| 128 | shawn wilson | 40 | QC | CAN | 4,128m | 1:49.0 | |
| 128 | Alan Hold | 42 | Hartlepool | GBR | 4,128m | 1:49.0 | |
| 128 | Dave Ollinger | 39 | USA | 4,128m | 1:49.0 | ||
| 131 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 4,123m | 1:49.1 |
| 132 | Wayne Gidney | 50 | Cambridgeshire | GBR | 4,120m | 1:49.2 | |
| 132 | Rolando Romero Reyes | 24 | La Habana | CUB | 4,120m | 1:49.2 | |
| 134 | Simon Froggatt | 35 | GBR | 4,117m | 1:49.3 | ||
| 134 | Dariusz Czyżewski | 52 | Bydgoszcz | POL | 4,117m | 1:49.3 | |
| 136 | Stephen Esslemont | 47 | Livingston | GBR | 4,115m | 1:49.3 | |
| 137 | Kevin Schmid | 34 | Basel | SUI | Swiss Grenadiers | 4,113m | 1:49.4 |
| 138 | . Tobias . | 39 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 4,112m | 1:49.4 |
| 139 | Time Bomb | 40 | AUS | 4,110m | 1:49.4 | ||
| 139 | Spencer Norman | 49 | GBR | British Army | 4,110m | 1:49.4 | |
| 141 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 4,105m | 1:49.6 |
| 142 | Dirk Langenkaemper | 51 | Shenyang | CHN | 4,102m | 1:49.7 | |
| 142 | Steve Cross | 36 | Englewood, CO | USA | 4,102m | 1:49.7 | |
| 144 | Eric Voyles | 46 | USA | 4,101m | 1:49.7 | ||
| 145 | Brian Grady | 46 | Norwich, VT | USA | 4,100m | 1:49.7 | |
| 145 | Stephen Salvati | 39 | CT | USA | 4,100m | 1:49.7 | |
| 147 | Harjinder Singh | 43 | Wollongong , NSW | AUS | 4,099m | 1:49.7 | |
| 147 | Matt Voelker | 43 | USA | 4,099m | 1:49.7 | ||
| 149 | j c | 51 | JPN | 4,098m | 1:49.8 | ||
| 149 | Adam LaMay | 30 | USA | U.S. Navy | 4,098m | 1:49.8 |