Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lukas Neiger | 37 | SUI | 3,944m | 1:54.0 | ||
| 301 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 3,944m | 1:54.0 |
| 303 | Dietmar Blanke | 49 | Neuruppin | GER | 3,943m | 1:54.1 | |
| 303 | John Durocher | 55 | Dedham, MA | USA | 3,943m | 1:54.1 | |
| 303 | Christian Marnitz | 45 | Shenyang | CHN | 3,943m | 1:54.1 | |
| 303 | Florian Konicek | 43 | Wien | AUT | 3,943m | 1:54.1 | |
| 307 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 3,941m | 1:54.1 | |
| 308 | Jérôme DEBARGE | 43 | Lille | FRA | 3,940m | 1:54.2 | |
| 309 | Jadon Harding | 39 | CAN | 3,937m | 1:54.3 | ||
| 310 | Neil Grant | 46 | GBR | 3,936m | 1:54.3 | ||
| 310 | Rob Kingdon | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 3,936m | 1:54.3 |
| 310 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 3,936m | 1:54.3 | |
| 310 | Dominik Kleinz | 38 | GER | 3,936m | 1:54.3 | ||
| 314 | David Kilburn | 45 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,934m | 1:54.3 |
| 314 | Paul Heinrichs | 33 | USA | 3,934m | 1:54.3 | ||
| 316 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 |
| 316 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,933m | 1:54.4 |
| 316 | Stefano Stampini | 37 | ITA | 3,933m | 1:54.4 | ||
| 319 | Zack DenBesten | 40 | USA | 3,932m | 1:54.4 | ||
| 319 | John Bemrose | 55 | Nottingham | GBR | 3,932m | 1:54.4 | |
| 321 | Frederic Paquet | 30 | QC | CAN | 3,931m | 1:54.4 | |
| 321 | Fabio Geniale | 30 | ITA | 3,931m | 1:54.4 | ||
| 323 | Toby Webber | 50 | GBR | HM Prison Service | 3,930m | 1:54.5 | |
| 323 | F M | - | GBR | 3,930m | 1:54.5 | ||
| 325 | Justin Gates | 37 | USA | 3,928m | 1:54.5 | ||
| 326 | Jean Kieffer | 46 | ROUEN | FRA | 3,927m | 1:54.5 | |
| 326 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 3,927m | 1:54.5 |
| 328 | James Curtis | 50 | Newquay | GBR | 3,926m | 1:54.6 | |
| 328 | Arnaud Deley | 27 | BEL | 3,926m | 1:54.6 | ||
| 328 | James Klassen | 63 | Winkler, MB | CAN | 3,926m | 1:54.6 | |
| 331 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,925m | 1:54.6 |
| 332 | Johannes K | 36 | GER | 3,924m | 1:54.6 | ||
| 332 | Damion Speight | 51 | GBR | 3,924m | 1:54.6 | ||
| 332 | Barry Bainbridge | 40 | GBR | 3,924m | 1:54.6 | ||
| 335 | William Gray | 51 | Windsor | GBR | 3,923m | 1:54.7 | |
| 335 | Marko Saarijärvi | 46 | FIN | GARAGEATHLETE | 3,923m | 1:54.7 | |
| 335 | Stefan Träger | 36 | Passau | GER | SUB-7 IRC | 3,923m | 1:54.7 |
| 335 | Caleb Frazier | 40 | USA | 3,923m | 1:54.7 | ||
| 339 | Thorsten Koch | 52 | NRW 🇩🇪 | GER | RowAlong | 3,922m | 1:54.7 |
| 340 | Nei Freitas | 44 | BRA | 3,921m | 1:54.7 | ||
| 341 | Michael Allemeier | 51 | Marietta, GA | USA | 3,920m | 1:54.7 | |
| 341 | Tyler Nichols | 36 | USA | 3,920m | 1:54.7 | ||
| 343 | David Carlton | 53 | GBR | 3,919m | 1:54.8 | ||
| 344 | James Ryan | 24 | USA | 3,918m | 1:54.8 | ||
| 345 | Rodrigo Valverde Lyons | 36 | ARG | 3,916m | 1:54.9 | ||
| 346 | Theo Trunck | 33 | FRA | 3,914m | 1:54.9 | ||
| 346 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,914m | 1:54.9 | |
| 346 | A WIN | 32 | GER | 3,914m | 1:54.9 | ||
| 346 | Brett Bennetts | 52 | Kalispell , MT | USA | Crossfit Flathead | 3,914m | 1:54.9 |
| 350 | Michael Hüer | 43 | GER | 3,913m | 1:55.0 |