Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Troy Workman | 30 | GBR | 4,097m | 1:49.8 | ||
| 151 | Chris Brown | 33 | GBR | 4,097m | 1:49.8 | ||
| 153 | Nate Hewitt | 43 | VA | USA | 4,096m | 1:49.8 | |
| 154 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 4,095m | 1:49.8 |
| 154 | Richard Van Reeuwyk | 52 | CAN | 4,095m | 1:49.8 | ||
| 156 | Colm McGuigan | 45 | Mornington , VIC | AUS | 4,091m | 1:49.9 | |
| 156 | Lyall Stuart | 42 | GBR | 4,091m | 1:49.9 | ||
| 158 | JJ Baisch | 31 | ID | USA | 4,089m | 1:50.0 | |
| 159 | John Fisher | 36 | BEL | 4,087m | 1:50.1 | ||
| 160 | Andrea Lijoi | 64 | Rome | ITA | 4,086m | 1:50.1 | |
| 160 | Mark Buenting | 55 | Kirkland, WA | USA | 4,086m | 1:50.1 | |
| 162 | Scott Glover | 39 | ON | CAN | Brock University | 4,084m | 1:50.1 |
| 163 | RZ Scalpel | 55 | NOR | 4,083m | 1:50.2 | ||
| 164 | Karl Yurkwich-Spink | 45 | GBR | 4,082m | 1:50.2 | ||
| 164 | Giorgio Grella | 55 | ITA | Elpis Genova | 4,082m | 1:50.2 | |
| 166 | Ryan Day | 40 | TAS | AUS | 4,081m | 1:50.2 | |
| 166 | Alan Physick | 54 | GBR | 4,081m | 1:50.2 | ||
| 168 | Wyn Griffiths | 61 | Anglesey | GBR | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:50.3 |
| 168 | Josh Fowler | 37 | Oromocto , NB | CAN | 4,079m | 1:50.3 | |
| 170 | Fernando Lehrer | 57 | The Woodlands, TX | USA | 4,078m | 1:50.3 | |
| 171 | James Marshall | 38 | Bakersfield, CA | USA | 4,077m | 1:50.3 | |
| 172 | Barri Lewis | 58 | Aberteifi | GBR | 4,073m | 1:50.4 | |
| 173 | Jonas Brønd | 33 | DEN | 4,072m | 1:50.5 | ||
| 173 | Brian Murphy | 49 | pocasset, MA | USA | Boston College High School | 4,072m | 1:50.5 |
| 175 | Olle Nyström | 49 | SWE | 4,071m | 1:50.5 | ||
| 176 | Neil Stembridge | 43 | IRL | 4,068m | 1:50.6 | ||
| 176 | Ben Penny | 40 | GBR | 4,068m | 1:50.6 | ||
| 178 | Martin Beuth | 43 | Herne | GER | Ruderverein Emscher e.V. (RVE) | 4,067m | 1:50.6 |
| 179 | Beto Nascimento @betnas | 51 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 4,061m | 1:50.8 |
| 180 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 4,060m | 1:50.8 |
| 181 | David Sura | 43 | Prague | CZE | 4,057m | 1:50.9 | |
| 181 | Fej Johnson | 58 | Boulder, CO | USA | Clube Ferroviário de Portugal | 4,057m | 1:50.9 |
| 183 | Charlie Kelly | 30 | USA | 4,056m | 1:50.9 | ||
| 184 | Ben Schimanski | 43 | AUS | 4,054m | 1:51.0 | ||
| 185 | Don Edstrom | 51 | USA | 4,053m | 1:51.0 | ||
| 186 | Chris Jones | 61 | Moorsholm | GBR | 4,052m | 1:51.0 | |
| 187 | John Sweeney | 44 | Cambridge, MA | USA | 4,051m | 1:51.0 | |
| 187 | Richard Cooper | 50 | Rugby | GBR | Age Without Limits | 4,051m | 1:51.0 |
| 189 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 4,046m | 1:51.2 |
| 190 | Adrian Hill | 43 | Shoreham by Sea | GBR | 4,045m | 1:51.2 | |
| 190 | Jeff Adams | 45 | The Woodlands, TX | USA | 4,045m | 1:51.2 | |
| 192 | Alexey Klimin | 46 | USA | 4,043m | 1:51.3 | ||
| 192 | Harrison Marsh | 35 | GBR | 4,043m | 1:51.3 | ||
| 192 | Nuno Meireles | 45 | Lisboa | POR | 4,043m | 1:51.3 | |
| 195 | Gunnar Schwennicke | 51 | Mönchengladbach | GER | 4,042m | 1:51.3 | |
| 196 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,040m | 1:51.3 | |
| 196 | Paweł Gawliński | 42 | Świdnik | POL | 4,040m | 1:51.3 | |
| 198 | Craig Louie | 50 | Calgary, AB | CAN | RowAlong | 4,039m | 1:51.4 |
| 199 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 4,038m | 1:51.4 | |
| 200 | Daniel Hutton | 41 | GBR | 4,037m | 1:51.4 |