Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Troy Workman	30		GBR		4,097	1:49.8
151	Chris Brown	33		GBR		4,097	1:49.8
153	Nate Hewitt	43	VA	USA		4,096	1:49.8
154	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	4,095	1:49.8
154	Richard Van Reeuwyk	52		CAN		4,095	1:49.8
156	Lyall Stuart	42		GBR		4,091	1:49.9
156	Colm McGuigan	45	Mornington , VIC	AUS		4,091	1:49.9
158	JJ Baisch	31	ID	USA		4,089	1:50.0
159	John Fisher	36		BEL		4,087	1:50.1
160	Andrea Lijoi	64	Rome	ITA		4,086	1:50.1
160	Mark Buenting	55	Kirkland, WA	USA		4,086	1:50.1
162	Scott Glover	39	ON	CAN	Brock University	4,084	1:50.1
163	RZ Scalpel	55		NOR		4,083	1:50.2
164	Giorgio Grella	55		ITA	Elpis Genova	4,082	1:50.2
164	Karl Yurkwich-Spink	45		GBR		4,082	1:50.2
166	Ryan Day	40	TAS	AUS		4,081	1:50.2
166	Alan Physick	54		GBR		4,081	1:50.2
168	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	4,079	1:50.3
168	Josh Fowler	37	Oromocto , NB	CAN		4,079	1:50.3
170	Fernando Lehrer	57	The Woodlands	USA	The Diamonds (Over Sixties Erging Group)	4,078	1:50.3
171	James Marshall	38	Bakersfield, CA	USA		4,077	1:50.3
172	Barri Lewis	58	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	4,073	1:50.4
173	Jonas Brønd	33		DEN		4,072	1:50.5
173	Brian Murphy	49	pocasset, MA	USA	Boston College High School	4,072	1:50.5
175	Olle Nyström	49		SWE		4,071	1:50.5
176	Ben Penny	40		GBR		4,068	1:50.6
176	Neil Stembridge	43		IRL		4,068	1:50.6
178	Martin Beuth	43	Herne	GER	Ruderverein Emscher e.V. (RVE)	4,067	1:50.6
179	Beto Nascimento @betnas	51	São Paulo,SP	BRA	Esporte Clube Pinheiros	4,061	1:50.8
180	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	4,060	1:50.8
181	Fej Johnson	58	Boulder, CO	USA	Clube Ferroviário de Portugal	4,057	1:50.9
181	David Sura	43	Prague	CZE		4,057	1:50.9
183	Charlie Kelly	30		USA		4,056	1:50.9
184	Ben Schimanski	43		AUS		4,054	1:51.0
185	Don Edstrom	51		USA		4,053	1:51.0
186	Chris Jones	61	Moorsholm	GBR		4,052	1:51.0
187	John Sweeney	44	Cambridge, MA	USA		4,051	1:51.0
187	Richard Cooper	50	Rugby	GBR	Age Without Limits	4,051	1:51.0
189	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	4,046	1:51.2
190	Jeff Adams	45	The Woodlands, TX	USA		4,045	1:51.2
190	Adrian Hill	43	Shoreham by Sea	GBR		4,045	1:51.2
192	Harrison Marsh	35		GBR		4,043	1:51.3
192	Alexey Klimin	46		USA		4,043	1:51.3
192	Nuno Meireles	45	Lisboa	POR		4,043	1:51.3
195	Gunnar Schwennicke	51	Mönchengladbach	GER		4,042	1:51.3
196	Nicolaj Catter	35		DEN	Scandinavian Vikings	4,040	1:51.3
196	Paweł Gawliński	42	Świdnik	POL		4,040	1:51.3
198	Craig Louie	50	Calgary, AB	CAN	RowAlong	4,039	1:51.4
199	Mike Grigorjev	39	Saint Petersburg	AIN		4,038	1:51.4
200	Daniel Hutton	41		GBR		4,037	1:51.4