Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chanwook Kim | 40 | KOR | 3,991m | 1:52.7 | ||
| 252 | Alex Williams | 51 | GBR | 3,990m | 1:52.7 | ||
| 253 | Frank Dietrich | 56 | Berlin | GER | 3,988m | 1:52.8 | |
| 253 | Michael W | 38 | GER | 3,988m | 1:52.8 | ||
| 255 | Brant Taylor | 63 | Bradford | GBR | UK Military Veterans | 3,987m | 1:52.8 |
| 256 | Kenny Snyder | 43 | USA | 3,986m | 1:52.8 | ||
| 256 | Edson Stahnke | 57 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,986m | 1:52.8 |
| 258 | Will Tisdale | 40 | Selby | GBR | 3,983m | 1:52.9 | |
| 259 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,982m | 1:53.0 | |
| 259 | Lee Lindenau | 56 | Portland | USA | 3,982m | 1:53.0 | |
| 261 | N. E. R. | 56 | BadSchwartau | GER | 3,981m | 1:53.0 | |
| 262 | Andrew Robb | 38 | Norwich | GBR | 3,980m | 1:53.0 | |
| 262 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 3,980m | 1:53.0 |
| 264 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 3,979m | 1:53.0 |
| 265 | Ovidiu Sandu | 46 | ROU | 3,978m | 1:53.1 | ||
| 265 | Joshua Potters | 28 | USA | 3,978m | 1:53.1 | ||
| 267 | Krzychu Kudzma | 47 | Szczecin | POL | 3,976m | 1:53.1 | |
| 267 | Matt Tedford | 46 | OR | USA | 3,976m | 1:53.1 | |
| 269 | Arnaud Beauvarlet | 29 | GLP | 3,975m | 1:53.2 | ||
| 269 | Adam Gwozdz | 38 | GER | 3,975m | 1:53.2 | ||
| 269 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 3,975m | 1:53.2 |
| 269 | David Lippitt | 41 | FL | USA | 3,975m | 1:53.2 | |
| 273 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 3,973m | 1:53.2 |
| 274 | Kasper Birkholm | 32 | DEN | 3,972m | 1:53.2 | ||
| 275 | Ben Slater | 37 | AUS | 3,969m | 1:53.3 | ||
| 275 | Lance Ridgely | 53 | Earlham, IA | USA | 3,969m | 1:53.3 | |
| 275 | Eduardo Sturtz | 45 | Rio de Janeiro | BRA | 3,969m | 1:53.3 | |
| 278 | Brian Pollock | 54 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 3,968m | 1:53.4 |
| 279 | trevor hsu | 42 | USA | Tallahassee Rowing Club | 3,966m | 1:53.4 | |
| 280 | Carsten Plougmann | 51 | Aalborg | DEN | 3,965m | 1:53.4 | |
| 280 | Jason Rummel | 39 | Fresno, CA | USA | Live Fit Fresno Row Team | 3,965m | 1:53.4 |
| 282 | Casey Mahon | 36 | USA | Green Lake Adult Crew | 3,962m | 1:53.5 | |
| 283 | 로즐겁다잉 J | 42 | KOR | DDANZI | 3,961m | 1:53.6 | |
| 284 | Yuriy Mat | 39 | Kyiv | UKR | 3,960m | 1:53.6 | |
| 284 | Ivan Brozovic | 41 | CRO | 3,960m | 1:53.6 | ||
| 286 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,959m | 1:53.6 |
| 287 | Reed Tisdal | 42 | Raleigh, NC | USA | 3,958m | 1:53.6 | |
| 288 | Alan Anderton | 38 | Parkgate | GBR | 3,957m | 1:53.7 | |
| 289 | Stefan Lorenz | 42 | Uetersen | GER | GERMAN Rowers and FRIENDS United | 3,955m | 1:53.7 |
| 290 | rafael feldberg | 35 | BRA | 3,954m | 1:53.8 | ||
| 290 | Rex Williamson | 58 | TX | USA | 3,954m | 1:53.8 | |
| 292 | Dennon Couron | 37 | USA | 3,952m | 1:53.8 | ||
| 293 | David Salinas | 41 | ESP | 3,951m | 1:53.8 | ||
| 294 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 3,950m | 1:53.9 |
| 294 | Brian Hadley | 42 | DE | USA | 3,950m | 1:53.9 | |
| 296 | Andrew Trister | 43 | Seattle, WA | USA | 3,949m | 1:53.9 | |
| 296 | David R | 34 | USA | 3,949m | 1:53.9 | ||
| 298 | Gregory Crane | 45 | Knoxville, TN | USA | 3,945m | 1:54.0 | |
| 298 | Nick Rezac | 43 | OH | USA | 3,945m | 1:54.0 | |
| 298 | Maxime Gay | 30 | FRA | 3,945m | 1:54.0 |