Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chanwook Kim	40		KOR		3,991	1:52.7
252	Alex Williams	51		GBR		3,990	1:52.7
253	Frank Dietrich	56	Berlin	GER		3,988	1:52.8
253	Michael W	38		GER		3,988	1:52.8
255	Brant Taylor	63	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	3,987	1:52.8
256	Kenny Snyder	43		USA		3,986	1:52.8
256	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,986	1:52.8
258	Will Tisdale	40	Selby	GBR		3,983	1:52.9
259	Lee Lindenau	56	Portland	USA		3,982	1:53.0
259	Gareth Yates	51	Sydney, NSW	AUS		3,982	1:53.0
261	N. E. R.	56	BadSchwartau	GER		3,981	1:53.0
262	Andrew Robb	38	Norwich	GBR		3,980	1:53.0
262	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	3,980	1:53.0
264	Dan Paquette	43	West Springfield, MA	USA		3,979	1:53.0
265	Ovidiu Sandu	46		ROU		3,978	1:53.1
265	Joshua Potters	28		USA		3,978	1:53.1
267	Matt Tedford	46	OR	USA		3,976	1:53.1
267	Krzychu Kudzma	47	Szczecin	POL		3,976	1:53.1
269	Arnaud Beauvarlet	29		GLP		3,975	1:53.2
269	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	3,975	1:53.2
269	Adam Gwozdz	38		GER		3,975	1:53.2
269	David Lippitt	41	FL	USA		3,975	1:53.2
273	John Keenan	52	Clifton, VA	USA	U.S. Marines	3,973	1:53.2
274	Kasper Birkholm	32		DEN		3,972	1:53.2
275	Lance Ridgely	53	Earlham, IA	USA		3,969	1:53.3
275	Ben Slater	37		AUS		3,969	1:53.3
275	Eduardo Sturtz	45	Rio de Janeiro	BRA		3,969	1:53.3
278	Brian Pollock	54	Huntsville, AL	USA	Huntsville-Madison County Rowing & Watersports	3,968	1:53.4
279	trevor hsu	42		USA	Tallahassee Rowing Club	3,966	1:53.4
280	Jason Rummel	39	Fresno, CA	USA	Live Fit Fresno Row Team	3,965	1:53.4
280	Carsten Plougmann	51	Aalborg	DEN		3,965	1:53.4
282	Casey Mahon	36		USA	Green Lake Adult Crew	3,962	1:53.5
283	로즐겁다잉 J	42		KOR	DDANZI	3,961	1:53.6
284	Yuriy Mat	39	Kyiv	UKR		3,960	1:53.6
284	Ivan Brozovic	41		CRO		3,960	1:53.6
286	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,959	1:53.6
287	Reed Tisdal	42	Raleigh, NC	USA		3,958	1:53.6
288	Alan Anderton	38	Parkgate	GBR		3,957	1:53.7
289	Stefan Lorenz	42	Uetersen	GER	GERMAN Rowers and FRIENDS United	3,955	1:53.7
290	rafael feldberg	35		BRA		3,954	1:53.8
290	Rex Williamson	58	TX	USA		3,954	1:53.8
292	Dennon Couron	37		USA		3,952	1:53.8
293	David Salinas	41		ESP		3,951	1:53.8
294	Brian Hadley	42	DE	USA		3,950	1:53.9
294	Pablo Niebergall	50	Bad Kreuznach	GER	CrossFit KH	3,950	1:53.9
296	Andrew Trister	43	Seattle, WA	USA		3,949	1:53.9
296	David R	34		USA		3,949	1:53.9
298	Gregory Crane	45	Knoxville, TN	USA		3,945	1:54.0
298	Nick Rezac	43	OH	USA		3,945	1:54.0
298	Maxime Gay	30		FRA		3,945	1:54.0