Workout of the Day
« September 9, 2022 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sean Ryan | 47 | IRL | 4,036m | 1:51.4 | ||
| 201 | Andrew McKone | 35 | MI | USA | 4,036m | 1:51.4 | |
| 203 | Tim Boehmer | 52 | IA | USA | 4,035m | 1:51.5 | |
| 203 | fred biletnikoff | 53 | USA | 4,035m | 1:51.5 | ||
| 205 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 4,032m | 1:51.6 | |
| 206 | Robert Davidson | 30 | USA | 4,031m | 1:51.6 | ||
| 206 | Pierre THIMEL | 55 | Bad Aibling | GER | Muenchner Ruder-Club von 1880 | 4,031m | 1:51.6 |
| 208 | Christian Rost | 40 | GER | 4,030m | 1:51.6 | ||
| 209 | Matthias Kraner | 57 | GER | 4,027m | 1:51.7 | ||
| 209 | Chris Ashton | 43 | Crossfit High Wycombe | GBR | 4,027m | 1:51.7 | |
| 209 | Thomas Engels | 43 | GER | Kölner Ruderverein von 1877 e.V. | 4,027m | 1:51.7 | |
| 209 | Richard Insley | 57 | Sunnyside , MB | CAN | 4,027m | 1:51.7 | |
| 209 | Stephen Hayes | 43 | GBR | 4,027m | 1:51.7 | ||
| 214 | Paul Ackford | 64 | GBR | 4,026m | 1:51.7 | ||
| 215 | Pablo Damaceno da Costa | 42 | Caxias do Sul - RS | BRA | 4,024m | 1:51.8 | |
| 216 | Simon Thomas | 50 | Cheltenham | GBR | 4,023m | 1:51.8 | |
| 216 | mihai k | 40 | Lexington, SC | USA | 4,023m | 1:51.8 | |
| 218 | James Burgess | 51 | GBR | 4,021m | 1:51.9 | ||
| 219 | Ben Graham | 57 | GBR | 4,020m | 1:51.9 | ||
| 219 | Justin Balhiser | 44 | Fort Collins, CO | USA | 4,020m | 1:51.9 | |
| 221 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 4,019m | 1:51.9 |
| 222 | Graeme Cooper | 45 | GBR | 4,018m | 1:51.9 | ||
| 223 | Nolan Gretzinger | 43 | Hartsdale, NY | USA | 4,017m | 1:52.0 | |
| 224 | Jeremy Kitchen | 42 | GBR | 4,016m | 1:52.0 | ||
| 224 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,016m | 1:52.0 |
| 226 | Stephen Belding | 35 | GBR | 4,015m | 1:52.0 | ||
| 227 | Kevin Joyner | 39 | London | GBR | 4,014m | 1:52.1 | |
| 227 | William White | 44 | USA | 4,014m | 1:52.1 | ||
| 227 | Eric Mathre | 57 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,014m | 1:52.1 |
| 227 | Stijn VdV | 25 | Kessel-lo | BEL | 4,014m | 1:52.1 | |
| 231 | Mike Spence | 63 | Edinburgh | GBR | 4,013m | 1:52.1 | |
| 231 | Steve Keating | 53 | Fairford | GBR | Royal Air Force (UK) | 4,013m | 1:52.1 |
| 233 | Philip Huntsman | 54 | GBR | 4,012m | 1:52.1 | ||
| 234 | Andrew Kersten | 41 | Asheville | USA | 4,008m | 1:52.2 | |
| 234 | Steve Oldacre | 35 | GBR | 4,008m | 1:52.2 | ||
| 236 | Matthieu Cailliet | 44 | FRA | 4,007m | 1:52.3 | ||
| 236 | Jeremy Kazan | 50 | Chicago, IL | USA | 4,007m | 1:52.3 | |
| 238 | Andre Paschy | 44 | Dorsten | GER | CrossFit37 | 4,005m | 1:52.3 |
| 238 | Ricardo Pessoa | 45 | São Paulo | BRA | 4,005m | 1:52.3 | |
| 240 | Jason McMann | 44 | Plymouth | USA | 4,004m | 1:52.3 | |
| 241 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 4,003m | 1:52.4 |
| 242 | Wolfgang Zelloth | 55 | Klagenfurt 🇦🇹 | AUT | Ruderverein Nautilus v. 1878 | 4,002m | 1:52.4 |
| 243 | Richard Porter | 39 | GBR | 4,001m | 1:52.4 | ||
| 243 | David Bostwick | 50 | USA | 4,001m | 1:52.4 | ||
| 245 | Marek L | 35 | POL | 4,000m | 1:52.5 | ||
| 246 | Brian Ashley | 43 | Pittsburgh, PA | USA | 3,998m | 1:52.5 | |
| 247 | David Brusius | 33 | Bad Vilbel | GER | 3,997m | 1:52.5 | |
| 248 | Shawn Burgess | 56 | Bethesda, MD | USA | 3,995m | 1:52.6 | |
| 249 | Harmen de Ruijter | 52 | Blaricum | NED | 3,993m | 1:52.6 | |
| 250 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 3,992m | 1:52.7 |