Richard Insley
Age: 60
Country: Canada
Location: Sunnyside , MB
Height: 5 ft 9 in
Weight: 156 lb
Logbook ID: 1582512
Member since: January 15, 2022
| Date |
Time |
Distance |
Pace |
Type |
| 12/05/25 |
20:47.5 |
5,000 |
2:04.7 |
RowErg |
| 12/04/25 |
25:29.3 |
6,000 |
2:07.4 |
RowErg |
| 12/02/25 |
20:50.0 |
5,000 |
2:05.0 |
RowErg |
| 11/30/25 |
42:15.2 |
10,000 |
2:06.7 |
RowErg |
| 11/26/25 |
1:29.8 |
346 |
2:09.7 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 10/07/25 |
1,000 |
4:08.3 |
2:04.1 |
RowErg |
| 07/28/25 |
5,000 |
20:44.8 |
2:04.4 |
RowErg |
| 05/16/25 |
6,000 |
24:18.4 |
2:01.5 |
RowErg |
