Richard Insley
Age: 59
Country: Canada
Location: Sunnyside , MB
Website: http://rpefitnessinc.com
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1582512
Member since: January 15, 2022
| Date |
Time |
Distance |
Pace |
Type |
| 12/23/24 |
30:59.8 |
7,500m |
2:03.9 |
RowErg |
| 12/22/24 |
31:14.6 |
7,500m |
2:04.9 |
RowErg |
| 12/19/24 |
20:49.2 |
5,000m |
2:04.9 |
RowErg |
| 12/17/24 |
23:35.3 |
5,678m |
2:04.6 |
RowErg |
| 12/15/24 |
1:00:00.0 |
14,322m |
2:05.6 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 10/30/24 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
| 10/23/24 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
| 11/28/24 |
6,000m |
24:51.8 |
2:04.3 |
RowErg |
| 11/21/24 |
30:00.0 |
7,285m |
2:03.5 |
RowErg |
| 11/08/24 |
10,000m |
41:45.6 |
2:05.2 |
RowErg |
| 12/15/24 |
1:00:00.0 |
14,322m |
2:05.6 |
RowErg |
