Richard Insley
Age: 59
Country: Canada
Location: Sunnyside , MB
Website: http://rpefitnessinc.com
Height: 5 ft 9 in
Weight: 163 lb
Logbook ID: 1582512
Member since: January 15, 2022
| Date |
Time |
Distance |
Pace |
Type |
| 11/21/24 |
30:00.0 |
7,285m |
2:03.5 |
RowErg |
| 11/19/24 |
20:27.6 |
5,000m |
2:02.7 |
RowErg |
| 11/15/24 |
20:50.2 |
5,000m |
2:05.0 |
RowErg |
| 11/12/24 |
22:06.9 |
5,035m |
2:00.6 |
RowErg |
| 11/08/24 |
41:45.6 |
10,000m |
2:05.2 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 10/30/24 |
1,000m |
4:09.4 |
2:04.7 |
RowErg |
| 10/23/24 |
5,000m |
20:15.3 |
2:01.5 |
RowErg |
| 07/31/24 |
6,000m |
25:15.8 |
2:06.3 |
RowErg |
| 11/08/24 |
10,000m |
41:45.6 |
2:05.2 |
RowErg |
