Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/11/26 | 5000m | 21:12.1 | 2:07.2 | RowErg | View workout | |
| 05/06/26 | 7500m | 32:09.5 | 2:08.6 | RowErg | View workout | |
| 05/03/26 | 5000m | 21:00.2 | 2:06.0 | RowErg | View workout | |
| 04/29/26 | 5000m | 20:59.8 | 2:05.9 | RowErg | View workout | |
| 04/28/26 | 5000m | 20:51.9 | 2:05.1 | RowErg | View workout | |
| 04/19/26 | 5000m | 21:07.0 | 2:06.7 | RowErg | View workout | |
| 04/18/26 | 7500m | 32:27.3 | 2:09.8 | RowErg | View workout | |
| 04/14/26 | 5000m | 21:25.0 | 2:08.5 | RowErg | View workout | |
| 04/12/26 | 7500m | 32:09.0 | 2:08.6 | RowErg | View workout | |
| 04/10/26 | 5000m | 21:30.0 | 2:09.0 | RowErg | View workout | |
| 04/09/26 | 5000m | 21:00.1 | 2:06.0 | RowErg | View workout | |
| 04/08/26 | 7500m | 31:54.9 | 2:07.6 | RowErg | View workout | |
| 04/07/26 | 2500m | 10:44.3 | 2:08.8 | RowErg | View workout | |
| 04/06/26 | 5000m | 21:26.7 | 2:08.6 | RowErg | View workout | |
| 04/05/26 | 7500m | 32:21.5 | 2:09.4 | RowErg | View workout | |
| 04/04/26 | 2500m | 10:42.4 | 2:08.4 | RowErg | View workout | |
| 04/03/26 | 5050m | 21:42.1 | 2:08.9 | RowErg | View workout | |
| 04/02/26 | 2514m | 10:48.4 | 2:08.9 | RowErg | View workout | |
| 04/01/26 | 568m | 3:05.2 | 2:43.0 | RowErg | View workout | |
| 04/01/26 | v1911m/1:30r...2 | 3,842m | 1:57.3 | RowErg | View workout | |
| 04/01/26 | 500m | 2:03.6 | 2:03.6 | RowErg | View workout | |
| 03/31/26 | 2500m | 10:46.2 | 2:09.2 | RowErg | View workout | |
| 03/30/26 | 5000m | 21:14.1 | 2:07.4 | RowErg | View workout | |
| 03/27/26 | 2500m | 10:39.1 | 2:07.8 | RowErg | View workout | |
| 03/26/26 | 5000m | 20:50.6 | 2:05.0 | RowErg | View workout |