Richard Insley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/28/25 | 3000m | 12:21.7 | 2:03.6 | RowErg | View workout | |
| 12/28/25 | v1:00/1:00r...6 | 1,680m | 1:47.1 | RowErg | View workout | |
| 12/28/25 | 1000m | 4:08.2 | 2:04.1 | RowErg | View workout | |
| 12/24/25 | 10000m | 42:24.2 | 2:07.2 | RowErg | View workout | |
| 12/21/25 | 10000m | 42:22.0 | 2:07.1 | RowErg | View workout | |
| 12/20/25 | 5500m | 22:37.2 | 2:03.3 | RowErg | View workout | |
| 12/18/25 | 5500m | 22:49.3 | 2:04.4 | RowErg | View workout | |
| 12/17/25 | 5000m | 20:54.0 | 2:05.4 | RowErg | View workout | |
| 12/16/25 | 7500m | 31:16.5 | 2:05.1 | RowErg | View workout | |
| 12/14/25 | 7500m | 31:42.0 | 2:06.8 | RowErg | View workout | |
| 12/12/25 | 5000m | 21:00.1 | 2:06.0 | RowErg | View workout | |
| 12/11/25 | 7000m | 29:43.6 | 2:07.4 | RowErg | View workout | |
| 12/09/25 | 6000m | 25:20.2 | 2:06.6 | RowErg | View workout | |
| 12/08/25 | 7000m | 29:29.0 | 2:06.3 | RowErg | View workout | |
| 12/05/25 | 5000m | 20:47.5 | 2:04.7 | RowErg | View workout | |
| 12/04/25 | 6000m | 25:29.3 | 2:07.4 | RowErg | View workout | |
| 12/02/25 | 5000m | 20:50.0 | 2:05.0 | RowErg | View workout | |
| 11/30/25 | 10000m | 42:15.2 | 2:06.7 | RowErg | View workout | |
| 11/26/25 | 346m | 1:29.8 | 2:09.7 | RowErg | View workout | |
| 11/26/25 | v7:00/2:00r...4 | 5,086m | 1:57.9 | RowErg | View workout | |
| 11/26/25 | 1000m | 4:15.5 | 2:07.7 | RowErg | View workout | |
| 11/24/25 | 5000m | 20:40.0 | 2:04.0 | RowErg | View workout | |
| 11/19/25 | 5000m | 20:47.8 | 2:04.7 | RowErg | View workout | |
| 11/18/25 | 7000m | 28:59.0 | 2:04.2 | RowErg | View workout | |
| 11/13/25 | 6000m | 24:59.3 | 2:04.9 | RowErg | View workout |