Richard Insley

Log

Date Workout Score Ave Comments Action
12/28/25 3000m 12:21.7 2:03.6 View workout
12/28/25 v1:00/1:00r...6 1,680m 1:47.1 View workout
12/28/25 1000m 4:08.2 2:04.1 View workout
12/24/25 10000m 42:24.2 2:07.2 View workout
12/21/25 10000m 42:22.0 2:07.1 View workout
12/20/25 5500m 22:37.2 2:03.3 View workout
12/18/25 5500m 22:49.3 2:04.4 View workout
12/17/25 5000m 20:54.0 2:05.4 View workout
12/16/25 7500m 31:16.5 2:05.1 View workout
12/14/25 7500m 31:42.0 2:06.8 View workout
12/12/25 5000m 21:00.1 2:06.0 View workout
12/11/25 7000m 29:43.6 2:07.4 View workout
12/09/25 6000m 25:20.2 2:06.6 View workout
12/08/25 7000m 29:29.0 2:06.3 View workout
12/05/25 5000m 20:47.5 2:04.7 View workout
12/04/25 6000m 25:29.3 2:07.4 View workout
12/02/25 5000m 20:50.0 2:05.0 View workout
11/30/25 10000m 42:15.2 2:06.7 View workout
11/26/25 346m 1:29.8 2:09.7 View workout
11/26/25 v7:00/2:00r...4 5,086m 1:57.9 View workout
11/26/25 1000m 4:15.5 2:07.7 View workout
11/24/25 5000m 20:40.0 2:04.0 View workout
11/19/25 5000m 20:47.8 2:04.7 View workout
11/18/25 7000m 28:59.0 2:04.2 View workout
11/13/25 6000m 24:59.3 2:04.9 View workout