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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Insley

Log

Date Workout Score Ave Comments Action
04/19/26 5000m 21:07.0 2:06.7 View workout
04/18/26 7500m 32:27.3 2:09.8 View workout
04/14/26 5000m 21:25.0 2:08.5 View workout
04/12/26 7500m 32:09.0 2:08.6 View workout
04/10/26 5000m 21:30.0 2:09.0 View workout
04/09/26 5000m 21:00.1 2:06.0 View workout
04/08/26 7500m 31:54.9 2:07.6 View workout
04/07/26 2500m 10:44.3 2:08.8 View workout
04/06/26 5000m 21:26.7 2:08.6 View workout
04/05/26 7500m 32:21.5 2:09.4 View workout
04/04/26 2500m 10:42.4 2:08.4 View workout
04/03/26 5050m 21:42.1 2:08.9 View workout
04/02/26 2514m 10:48.4 2:08.9 View workout
04/01/26 568m 3:05.2 2:43.0 View workout
04/01/26 v1911m/1:30r...2 3,842m 1:57.3 View workout
04/01/26 500m 2:03.6 2:03.6 View workout
03/31/26 2500m 10:46.2 2:09.2 View workout
03/30/26 5000m 21:14.1 2:07.4 View workout
03/27/26 2500m 10:39.1 2:07.8 View workout
03/26/26 5000m 20:50.6 2:05.0 View workout
03/25/26 5000m 20:58.0 2:05.8 View workout
03/24/26 2500m 10:28.1 2:05.6 View workout
03/23/26 2500m 10:39.9 2:07.9 View workout
03/22/26 2500m 10:22.6 2:04.5 View workout
03/21/26 5000m 21:09.2 2:06.9 View workout