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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Insley

Log

Date Distance Time Pace Comments Action
11/21/24 7,285m 30:00.0 2:03.5 View workout
11/19/24 5,000m 20:27.6 2:02.7 View workout
11/15/24 5,000m 20:50.2 2:05.0 View workout
11/12/24 5,000m 20:06.9 2:00.6 View workout
11/08/24 10,000m 41:45.6 2:05.2 View workout
11/04/24 5,098m 21:16.9 2:05.2 View workout
10/31/24 5,517m 22:50.7 2:04.2 View workout
10/30/24 5,250m 20:31.2 1:57.2 View workout
10/30/24 1,000m 4:09.4 2:04.7 View workout
10/29/24 5,000m 20:40.2 2:04.0 View workout
10/28/24 5,000m 21:06.1 2:06.6 View workout
10/27/24 4,000m 17:55.8 2:14.4 View workout
10/25/24 5,098m 21:25.9 2:06.1 View workout
10/23/24 5,000m 20:15.3 2:01.5 View workout
10/17/24 5,000m 20:40.3 2:04.0 View workout
10/16/24 5,000m 20:22.9 2:02.2 View workout
09/30/24 4,550m 18:00.0 1:58.6 View workout
09/23/24 5,000m 20:51.5 2:05.1 View workout
09/18/24 10,000m 42:47.2 2:08.3 View workout
08/31/24 2,181m 8:00.0 1:50.0 View workout