Richard Insley

Log

Date Workout Score Ave Comments Action
10/05/26 319m 1:25.1 2:13.3 View workout
10/05/26 v2000m/4:00r...3 6,000m 2:00.7 View workout
09/23/26 1933m 8:14.1 2:07.8 View workout
09/23/26 v500m/0:30r...4 2,000m 1:53.5 View workout
09/23/26 1000m 4:10.2 2:05.1 View workout
09/16/26 5000m 21:24.4 2:08.4 View workout
08/31/26 7130m 29:59.8 2:06.2 View workout
08/24/26 v0:20/0:30r...10 2,703m 1:54.6 View workout
08/24/26 1000m 3:58.4 1:59.2 View workout
07/16/26 256m 1:11.0 2:18.6 View workout
07/16/26 v1611m/2:00r...3 2,383m 1:56.7 View workout
07/16/26 500m 2:04.5 2:04.5 View workout
06/23/26 v1000m/2:00r...5 5,000m 1:57.8 View workout
06/23/26 500m 2:08.2 2:08.2 View workout
06/11/26 7500m 32:08.8 2:08.5 View workout
05/25/26 661m 2:51.7 2:09.8 View workout
05/25/26 v5:00/2:00r...5 4,339m 1:57.5 View workout
05/19/26 5000m 20:46.0 2:04.6 View workout
05/17/26 10000m 42:40.9 2:08.0 View workout
05/11/26 5000m 21:12.1 2:07.2 View workout
05/06/26 7500m 32:09.5 2:08.6 View workout
05/03/26 5000m 21:00.2 2:06.0 View workout
04/29/26 5000m 20:59.8 2:05.9 View workout
04/28/26 5000m 20:51.9 2:05.1 View workout
04/19/26 5000m 21:07.0 2:06.7 View workout