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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Richard Insley

Log

Date Distance Time Pace Comments Action
12/23/24 7,500m 30:59.8 2:03.9 View workout
12/22/24 7,500m 31:14.6 2:04.9 View workout
12/19/24 5,000m 20:49.2 2:04.9 View workout
12/17/24 5,678m 23:35.3 2:04.6 View workout
12/15/24 14,322m 1:00:00.0 2:05.6 View workout
12/13/24 5,000m 20:56.2 2:05.6 View workout
12/11/24 10,000m 42:00.0 2:06.0 View workout
12/09/24 4,000m 16:48.5 2:06.0 View workout
12/08/24 6,000m 25:00.1 2:05.0 View workout
12/05/24 1,114m 4:39.9 2:05.6 View workout
12/05/24 3,911m 15:00.0 1:55.0 View workout
12/04/24 10,000m 41:49.5 2:05.4 View workout
12/01/24 9,843m 40:54.1 2:04.6 View workout
11/29/24 4,000m 16:30.2 2:03.7 View workout
11/28/24 6,000m 24:51.8 2:04.3 View workout
11/24/24 7,680m 31:59.8 2:04.9 View workout
11/21/24 7,285m 30:00.0 2:03.5 View workout
11/19/24 5,000m 20:27.6 2:02.7 View workout
11/15/24 5,000m 20:50.2 2:05.0 View workout
11/12/24 5,000m 20:06.9 2:00.6 View workout