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Richard Insley

Log

Date Distance Time Pace Comments Action
01/29/24 5,000m 21:06.1 2:06.6 View workout
01/28/24 6,000m 25:25.4 2:07.1 View workout
01/26/24 1,000m 3:45.8 1:52.9 View workout
01/25/24 5,000m 20:51.1 2:05.1 View workout
01/23/24 1,000m 4:24.2 2:12.1 View workout
01/22/24 6,000m 24:55.9 2:04.6 View workout
01/21/24 5,000m 20:50.8 2:05.0 View workout
01/19/24 1,000m 4:24.2 2:12.1 View workout
01/18/24 5,000m 20:39.5 2:03.9 View workout
01/16/24 5,000m 21:14.0 2:07.4 View workout
01/14/24 8,000m 32:42.3 2:02.6 View workout
01/13/24 1,000m 4:25.2 2:12.6 View workout
01/12/24 1,000m 4:26.8 2:13.4 View workout
01/11/24 7,000m 28:44.5 2:03.1 View workout
01/09/24 2,678m 10:55.6 2:02.4 View workout
01/09/24 1,500m 5:29.4 1:49.8 View workout
01/09/24 250m 0:55.7 1:51.4 View workout
01/09/24 250m 1:11.5 2:23.0 View workout
01/08/24 5,000m 20:22.8 2:02.2 View workout
01/07/24 6,000m 24:48.9 2:04.0 View workout