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Richard Insley

Log

Date Distance Time Pace Comments Action
04/27/23 2,800m 10:18.3 1:50.4 View workout
04/24/23 5,000m 20:45.0 2:04.5 View workout
04/21/23 7,500m 30:30.2 2:02.0 View workout
04/19/23 10,000m 41:44.4 2:05.2 View workout
04/13/23 5,000m 20:47.7 2:04.7 View workout
04/06/23 5,022m 20:52.3 2:04.6 View workout
04/04/23 7,478m 30:00.0 2:00.3 View workout
04/02/23 5,000m 20:47.3 2:04.7 View workout
03/29/23 5,000m 20:55.7 2:05.5 View workout
03/28/23 5,000m 20:13.8 2:01.3 View workout
03/27/23 5,000m 20:51.9 2:05.1 View workout
03/26/23 5,000m 20:29.8 2:02.9 View workout
03/25/23 5,000m 21:07.9 2:06.7 View workout
03/24/23 5,000m 20:37.6 2:03.7 View workout
03/22/23 5,000m 19:47.2 1:58.7 View workout
03/21/23 5,000m 20:41.7 2:04.1 View workout
03/20/23 5,000m 21:28.1 2:08.8 View workout
03/19/23 5,500m 23:12.6 2:06.6 View workout
03/17/23 5,500m 23:00.2 2:05.4 View workout
03/16/23 5,300m 21:49.6 2:03.5 View workout