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Richard Insley

Log

Date Workout Score Ave Comments Action
03/17/24 15000m 1:01:52.7 2:03.7 View workout
03/15/24 5000m 20:44.7 2:04.4 View workout
03/13/24 10000m 40:54.4 2:02.7 View workout
03/11/24 5000m 20:22.0 2:02.2 View workout
03/05/24 5000m 20:42.1 2:04.2 View workout
03/03/24 10000m 41:35.2 2:04.7 View workout
03/01/24 5000m 20:49.8 2:04.9 View workout
02/28/24 4000m 16:18.7 2:02.3 View workout
02/27/24 5000m 20:28.3 2:02.8 View workout
02/25/24 5000m 20:35.2 2:03.5 View workout
02/22/24 5000m 20:14.5 2:01.4 View workout
02/20/24 6000m 24:54.6 2:04.5 View workout
02/14/24 5000m 20:48.6 2:04.8 View workout
02/13/24 4845m 19:59.7 2:03.8 View workout
02/11/24 v1500m/1:00r...7 4,000m 1:55.6 View workout
02/08/24 5000m 20:27.1 2:02.7 View workout
02/07/24 10000m 41:39.1 2:04.9 View workout
02/01/24 6000m 24:44.1 2:03.6 View workout
01/29/24 5000m 21:06.1 2:06.6 View workout
01/28/24 6000m 25:25.4 2:07.1 View workout
01/26/24 1000m 3:45.8 1:52.9 View workout
01/25/24 5000m 20:51.1 2:05.1 View workout
01/23/24 1000m 4:24.2 2:12.1 View workout
01/22/24 6000m 24:55.9 2:04.6 View workout
01/21/24 5000m 20:50.8 2:05.0 View workout